They’re rich, they’re creamy, and they’ve got an amazing flavor – Keto Swedish Meatballs are one of those dishes that you can make again and again and never get tired of! Follow me, Chef Jenn, as I show you how to make these crave-worthy keto meatballs everyone will love! This is the perfect make-ahead meal … Read more
These Keto Salmon Patties get a facelift with fresh ingredients, plenty of herbs, and succulent, flaky salmon that’s not been sitting in a can for who knows how long. Follow me, Chef Jenn, along as I show you how to make these amazing keto salmon patties! There are as many recipes for Keto Salmon Patties … Read more
Sheet Pan Salmon & Asparagus is a remarkably easy meal that’s so impressive looking, everyone will think you’ve been slaving away in the kitchen for hours. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto salmon recipe perfectly every time! Quick and easy dinners are a must … Read more
With a flavorful and savory broth and little, rich and tasty wonton-less wontons, this Keto Wonton Soup is my go-to when craving a keto broth soup. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto wonton soup recipe perfectly every time! Wonton soup is a Chinese food … Read more
If you’re struggling to cook meat so that it’s perfectly cooked and juicy EVERY. SINGLE. TIME., then sous vide cooking is for you, and with this amazing Keto Sous Vide Pork Loin recipe, you can make a delicious roast and enjoy it for dinner, plus lunches! Follow me, Chef Jenn, as I show you all … Read more
Craving something crunchy? Crispy, light, nutty, and delicious, these keto crackers are pretty nearly perfect! With a lovely nutty crunch, top them with cheese, dip them into your favorite dip, or just nibble on a handful of these low carb crackers today! Finding tasty AND crunchy keto crackers is tough, especially if you’re looking for … Read more
Are you getting tired of the same old veggies and wishing for a change? If you’re craving veggies with amped-up flavors, then these keto Roasted Vegetables are for you. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto vegetable recipe perfectly every time! Mix and match with … Read more
A perfectly poached egg enveloped in lemony Hollandaise sauce all on top of a crispy chaffle makes these keto Eggs Benedict a must-try for any brunch or leisurely breakfast! Low in net carbs and high in flavor, impress everyone with this dish today! Skip expensive restaurant breakfasts and make your own stunning keto Eggs Benedict … Read more
Homestyle cooking doesn’t get much better than with this Spinach Stuffed Chicken Breast. It’s creamy, cheesy, and with big, meaty and tender chicken breast, it’s a meal you can really dig into. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto stuffed chicken recipe perfectly every time! … Read more
If you’re craving flavor and want something simple but that packs a punch of deliciousness, then this keto creamy jalapeno dip is for you! Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto dip recipe perfectly every time! Keto can be a challenge – I get it. … Read more
Imagine a creamy, cheesy Cajun Shrimp Dip filled with chunks of sweet tender shrimp and a lively kick from Cajun spices. Sound like something you could dip into? Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto seafood dip perfectly every time! Perfect on game day or … Read more
It took living in the South for twenty years before I landed on the right combination for this one. Keto Southern chicken salad leans on sour cream instead of a heavy mayo base, with toasted pecans doing the work grapes usually do in a Southern version. This is a full-fat recipe, not a lightened-up one, … Read more
Soup is really about layering flavor, not just tossing things into a pot with water and calling it done. Keto roasted cauliflower soup starts with roasting the cauliflower first, and that single step changes the whole flavor of the finished bowl. The result is thick, creamy, and genuinely nutty tasting, closer to what you would … Read more
I used to keep big stock pots simmering almost around the clock back when I worked as a chef, since nothing beats stock made from scratch. Keto chicken bone broth gets you that same cooked-all-day flavor, but in about 90 minutes with a pressure cooker. The best part is that you get a great dinner … Read more
There is no actual barbecue involved in this dish, despite the name, and no grill required either. Keto New Orleans BBQ shrimp is a Southern classic built around a rich, garlicky, buttery sauce instead. This comes together with just a handful of ingredients and very little effort. Remove the shrimp tails before cooking, tail-on shrimp … Read more
King Ranch chicken is usually loaded with carbs, a can of cream of mushroom soup here, a can of cream of chicken soup there. Keto King Ranch casserole builds all of that flavor from scratch instead, no cans of anything required. This is another Southern favorite in the same spirit as my Southern Style Green … Read more
This is everything you love about crab rangoon, without the tedious work of wrapping little parcels of dough. Keto crab rangoon dip is creamy, cheesy, and loaded with sweet crab, ready in about 20 minutes. Crab is expensive, so treat this recipe with some care and use good quality ingredients throughout. You do not need … Read more
Crunch is one of the things people miss most on keto, and these are my answer to that. Keto cheesy crackers use a modified fathead dough, tweaked specifically to get real crispiness instead of the usual soft, bready result. A few small missteps can derail this recipe, so the technique matters more than usual here. … Read more
I will admit it, I am addicted to thick, creamy, chunky keto soups, and this one is the reason why. Keto salmon chowder is good enough that I sometimes cook salmon specifically to have leftovers for this soup. I keep individually frozen salmon portions on hand just for this reason. Once you get comfortable with … Read more
A catchy jingle for a bottled skillet sauce from decades ago is what got me thinking about this one. Keto creamy country chicken takes that same one-pot concept and makes it genuinely tasty, and genuinely keto. This is one of my favorite chicken dishes, right up there with my Keto Chicken Cacciatore, also known as … Read more
Keto Italian chicken stew, or keto chicken cacciatore if you prefer the fancier name, is one of the easiest weeknight dinners I make. Cooked in a pressure cooker with ingredients you probably already have, you can prep and eat this in about 40 minutes. The pressure cooker gets you cooked-all-day flavor without the all-day wait, … Read more
These taste close enough to the Starbucks version that you may stop wondering why you ever paid for them. Keto egg bites with spinach and cheese cost well under a dollar to make, and they are ready in about 12 minutes. I use a double cheddar blend here, plus a splash of cream and some … Read more
This is not quite a dump-it-in-and-go recipe, but it is not far from it either. Keto beef stew starts with a real browning step, and that upfront effort is what earns this its reputation as the beefiest version out there. Big chunks of meat, keto-friendly vegetables, and a rich sauce come together in the slow … Read more
When I ran my own business, we made two or three soups from scratch every day, even in Central Texas where hot soup was never in huge demand. Keto beef pot roast soup was the one that almost always sold out anyway. This is genuinely a Sunday roast dinner in a bowl, big beefy chunks … Read more
SEEN ON
Add Preferred Source