Home » Easy Keto Recipes » Soups & Stews » Keto Wonton Soup

Keto Wonton Soup

5 from 5 votes

With a flavorful and savory broth and little, rich and tasty wonton-less wontons, this Keto Wonton Soup is my go-to when craving a keto broth soup. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto wonton soup recipe perfectly every time!

  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

Wonton soup is a Chinese food staple, but it can also be loaded with carbs – not to mention excess amounts of sodium. A typical serving of five wontons and a cup of broth will run you upwards of 30 g carbs and 550 mg of sodium.

To put that into perspective, 30 grams of carbs is MORE than most ketoers total daily allowance of carbs, and one bowlful has more than a third of the day’s recommended allowance1.

That’s just too much.

Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel!

Want even more keto/low-carb recipes? Check out my collection of cookbooks and handy Getting Started Guide!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosures.

Make Your Own Keto Wonton Soup From Scratch

It’s not hard to make your own version of wonton soup, especially if you start with home-made bone broth. Dust off your Instant Pot, grab a rotisserie chicken from the store, and make this amazing Bone Broth that you can use in many recipes, including this one.

Then, with just a few simple ingredients, you can save yourself a bunch of carbs and sodium and end up with a delicious potful of Keto Wonton Soup.

What You Need To Make Keto Wonton Soup

  • Pot with lid – You can also make this recipe in my favorite deep skillet with fitted lid
  • Mixing bowl – Get a set of stainless mixing bowls. They’re indestructible and will last a lifetime.
  • Slotted spoon – I love my silicone ones. They are great for non-stick pots and pans.

Ingredients to Make This Keto Soup

  • Bone broth – Use your homemade bone broth or purchase low-sodium chicken stock
  • Ground pork – Go for the lean ground pork.
  • Fresh ginger
  • Fresh garlic
  • Sesame oil
  • Coconut aminos – or soy sauce if you’re not doing strict keto
  • Spinach – baby spinach, washed
  • Mushrooms – any kind, but make sure they’re fresh
  • Green onions – as a garnish (optional)
  • Bean sprouts – as a garnish (optional)

How to Make Keto Wonton Soup

  1. Bring your bone broth or stock to a boil in a large pot.
  2. In the meantime, mix the ground pork with the coconut aminos (or soy sauce), sesame oil, salt and pepper, and garlic.
  3. Form small balls with a spoon and drop them into the boiling broth.
  4. Cook for a few minutes, then finish by adding the spinach and mushrooms. Cook for a minute longer, then season with salt and pepper, and garnish with green onions and bean sprouts if desired.

Chef’s Tips

  • Ground pork lends fabulous flavor to this soup, but you can also use ground turkey or ground chicken.
  • Add a splash of Sriracha before serving to add a kick of heat!
  • Other tasty garnishes would be a bit of cilantro, sesame seeds, or a bit of grated carrot
  • Add a few shrimp during the last few minutes for an extra special wonton soup

Is This Soup Freezable?

Totally!

To freeze this soup, thoroughly chill it in the fridge overnight then package it into freezer-safe containers and freeze for up to three months. Don’t freeze it with the garnishes – leave that for serving.

To thaw, reheat it from thawed or frozen in a pot on the stovetop. Garnish and serve!

Like This? Also Try:

keto wonton soup in a bowl with a spoon
Print Pin
5 from 5 votes

Keto Wonton Soup

Filled with authentic flavors and none of the carbs, this easy Keto Wonton Soup can be frozen for quick meals or enjoyed as a part of a keto lunch or dinner.
Course Soups & Stews
Cuisine Chinese
Keyword keto lunch, keto soup, keto soup recipe, lunch, soup, wonton soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 servings
Calories 216kcal
Author Chef Jenn

Ingredients

  • 8 cups no sodium chicken stock
  • 1 pound lean ground pork
  • 2 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp ginger finely chopped
  • 2 cloves garlic finely chopped
  • 4 ounces spinach
  • 1/2 cup sliced mushrooms
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup bean sprouts optional and not counted in nutritional info
  • 1/4 cup green onions sliced (optional and not counted in nutritional info)

Instructions

  • Bring the bone broth or chicken stock to a boil in a large pot.
  • In the meantime, blend the ground pork with the coconut aminos, seasme oil, ginger, garlic, and a pinch of salt.
  • When the broth is boiling, drop 1 tbsp size meatballs of the pork mixture into the broth.
  • Simmer for 3-4 minutes.
  • Add the thinly sliced mushrooms and spinach. Allow to simmer for another 2 minutes.
  • Season with salt and pepper and garnish. Serve and enjoy!

Nutrition

Serving: 1.5cups | Calories: 216kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 345mg | Potassium: 482mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1360IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 2mg | Net Carbohydrates: 4g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

1Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate
http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

By Chef Jenn

5 thoughts on “Keto Wonton Soup”

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares