This dish has saved me on more busy nights than I can count. Keto chicken stir fry, also known as chicken chop suey, needs just a handful of ingredients and comes together faster than takeout would even arrive. Chop suey and chow mein are not the same thing, chow mein includes noodles, while chop suey … Read more
A typical bowl of wonton soup, five wontons and a cup of broth, runs upward of 30 grams of carbs and 550 milligrams of sodium. Keto wonton soup skips the wrappers entirely and still delivers all the flavor of the original. Starting with homemade bone broth makes a real difference here, though a good low-sodium … Read more
This is the dish I make when I want Chinese takeout flavor without the blood sugar chaos that comes with it. Keto beef and broccoli gives me that same saucy, savory hit I used to order on a Friday night, minus the sugar-loaded sauce and the cornstarch. I build the sauce from beef broth and … Read more
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