lunch

Cubano Chaffle Sandwich

Move over boring chaffle sandwiches, the Cubano Chaffle is in town! Made on my famous sourdough chaffle, this might not be an authentic Cubano Sandwich but it sure is close and it sure is tasty. The next time you’re staring into the open fridge wondering what to eat, remember this flavor-packed dish, which is one … Read more

Creamy Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup in two bowls with spoons

There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. I’m going to share with you my long-time chef created and perfected keto Broccoli Cheddar Soup – read on to see more! As a working chef, I had to create a … Read more

Italian-Style Ground Chicken Lettuce Wraps

Italian style Chicken Parmesan Lettuce Wraps on a board with sauce

Loaded with flavor, moist and tender ground chicken, plenty of garlic, spinach, and most importantly Parmesan cheese, these Italian-Style Ground Chicken Lettuce Wraps are easy, tasty, and different. I’ll give you all my chef tips and tricks to make these amazing chicken lettuce wraps perfect – read on to see how! Move over Thai and … Read more

Keto French Dip Chaffle Sandwich

Keto French Dip Chaffwich cut in half on a black plate with a side of au jus

When you’re in the mood for something easy AND tasty for lunch but don’t want a lot of hassle, a Keto French Dip Chaffwich is just what you need, and I’ll show you all my chef tips and tricks for making this amazing keto sandwich perfect every time! This recipe is a ketoized version of … Read more

The Easiest Zucchini Pizza Boats

zucchini pizza boats on a black plate with a napkin and tomato in the background

I can’t think of a better, easier, or tastier way to get in more veggies than with these fabulous Zucchini Pizza Boats! And, the best part is that the kids will eat them, too! Read on and I’ll show you all my chef tips and tricks to make this amazing keto zucchini recipe come out … Read more

The Best Keto Asparagus Recipes

20 of the best asparagus recipes featuring sheet pan salmon, garlic chicken with asparagus and steak and asparagus kabobs

This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Spring in North America is typically the time for asparagus to come in season, but these days it’s available all year long so you can feast on this amazing vegetable whenever … Read more

Keto Ham Salad with Pickle

keto ham salad on a plate with a bowl of broth in the background

Need a leftover ham recipe to use up leftover ham or are you looking for a fabulous keto lunch? Look no further than this creamy Keto Ham Salad that’s got a tangy kick from the pickle and loads of flavor, and I’ll share with you my chef tips and tricks to make this keto ham … Read more

The BEST Keto Salmon Patties

salmon patties on a plate

These Keto Salmon Patties get a facelift with fresh ingredients, plenty of herbs, and succulent, flaky salmon that’s not been sitting in a can for who knows how long. Follow me, Chef Jenn, along as I show you how to make these amazing keto salmon patties! There are as many recipes for Keto Salmon Patties … Read more

Keto Wonton Soup

keto wonton soup in a bowl with a spoon

With a flavorful and savory broth and little, rich and tasty wonton-less wontons, this Keto Wonton Soup is my go-to when craving a keto broth soup. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto wonton soup recipe perfectly every time! Wonton soup is a Chinese food … Read more

Easy Keto Philly Cheesesteak

Keto Philly Cheesesteak Stacks on a plate with soup in the background

Craving a meaty, cheesy, and packed-full-of-flavor keto Philly Cheesesteak? Skip the carbs and dive into this tasty keto Philly cheesesteak with all of the flavor and none of the carbs! Read on and I, Chef Jenn, will share with you all my tips for making this the best keto-for-one recipe out there! With all the … Read more

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