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The Easiest Zucchini Pizza Boats

I can’t think of a better, easier, or tastier way to get in more veggies than with these fabulous Zucchini Pizza Boats! And, the best part is that the kids will eat them, too! Read on and I’ll show you all my chef tips and tricks to make this amazing keto zucchini recipe come out perfectly, every time!

zucchini pizza boats on a black plate with a napkin and tomato in the background
  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

I put out all our favorite pizza toppings and we all build our own boats, just the way we like them. Then, after a quick trip in the oven, they’re hot, cheesy, and oh-so good!

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What You Need to Make Zucchini Pizza Boats

  • Sturdy sheet pans – sheet pans are different from cookie sheets. Sheet pans have raised sides, and if you invest in good-quality commercial-grade sheet pans, then you’ll never have to replace them.
  • Parchment paper – I’m in love with parchment paper. It makes cleanup a breeze!
  • Tongs – those cooked boats will be hot!
  • All your favorite pizza ingredients

Flavor Combinations for your Pizza Boats

  • Greek: black olives, feta cheese, grilled chicken
  • Italian: sausage, mushrooms, onions
  • Classic: pepperoni, bell pepper, mushrooms
  • Veggie: chopped spinach, tomatoes, onions
  • Seafood: shrimp, onions, bay scallops
Two zucchini pizza boats on a plate
Zucchini Pizza Boats – perfect for lunch or a light dinner

How to Make Zucchini Pizza Boats

  1. Wash your zucchini and nick off each of the ends. Cut them lengthwise.
  2. Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds.
  3. Spoon in some sauce, then some cheese, and finally your favorite toppings.
  4. Bake at 350-F for 10-15 minutes, depending on the size of your zucchini.

Chef’s Tips

  • Count on one whole zucchini per person if this is the main dish, or 1/2 a zucchini as a side dish.
  • Start with fresh zucchini! I look for thinner zucchini, about 5-6 inches long. They should be dark green, firm to the touch, and unblemished.
  • Don’t overcook the zucchini – zucchini are mostly water. If you overcook them, they go limp and nasty. Properly cooked zucchini should still have a bit of crunch.
  • Jazz it up! Don’t be afraid to get creative with your toppings.
  • Use a good quality pizza sauce – better yet, make it from scratch from this Pizza Sauce recipe.
  • If you’re doing strict keto, shred your own cheese. Already shredded bagged cheese is tossed with an anti-caking agent that’s, yup, a starch, and extra carbs.
  • Here’s another low carb pizza sauce recipe for you

Do Pizza Zucchini Boats Freeze?

Technically, yes. However, this is a personal preference issue. I don’t like the texture of frozen and thawed zucchini. I find it far too limp and watery for my tastes, but others don’t mind.

If you do freeze these pizza boats, cook them then chill them in the fridge and package them in freezer-safe containers. Freeze up to three months.

To reheat, warm them in a 325-F oven from thawed, until heated through. Or, heat them in the microwave.

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two zucchini pizza boats on a black palte
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5 from 1 vote

Zucchini Pizza Boats

Get a full serving of veggies plus cure your craving for pizza in one tasty dish with these Zucchini Pizza Boats!
Course Keto Dinner Recipes
Cuisine American
Keyword keto pizza, keto vegetable recipes, keto vegetables, pizza, zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 202kcal
Author Chef Jenn


  • 2 zucchini
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella cheese
  • 1/4 cup pepperoni


  • Wash the zucchini and trim each end. Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench.
  • Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings.
  • Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. They should be tender-crisp.
  • Serve and enjoy!


This recipe is for two servings. To make more servings, simply multiply the required ingredients by the number of needed servings. The nutritional values have been calculated using this Pizza Sauce.


Serving: 2halves | Calories: 202kcal | Carbohydrates: 10g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 761mg | Potassium: 775mg | Fiber: 3g | Sugar: 8g | Vitamin A: 846IU | Vitamin C: 39mg | Calcium: 181mg | Iron: 2mg | Net Carbohydrates: 7g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

7 thoughts on “The Easiest Zucchini Pizza Boats”

  1. I made these for my husband and I for dinner the other night, and we absolutely loved them! Thank you!

  2. Love zucchini in every form. these pizza boats surely are a delicious way to eat them. fantastic.

  3. Hi, Jenn. This recipe looks great! I love all things pizza. Question about the nutrition panel: It says Carbohydrates 5, and Net Carbs 8. Is that backwards? Thanks for clarifying.

5 from 1 vote (1 rating without comment)

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