These are the appetizer that disappears first at any gathering I host. Keto sausage, bacon, and cheese stuffed mushrooms come together in one bowl and hold up well whether you serve them right away or make them ahead. My kids go through a plate of these fast, especially with tomato sauce for dipping on the … Read more
Traditional creamed spinach leans on flour to thicken the sauce, and flour has no place on a keto plate. Keto creamed spinach solves that with Parmesan and heavy cream instead, and the result tastes just as rich as the steakhouse version. I use fresh baby spinach for the best texture, though frozen works as a … Read more
My son wanted homemade mac and cheese for his birthday, and I was not about to eat a plate of pasta on lazy keto. Keto cauliflower no-mac and cheese was the answer, a cheese sauce built for cauliflower instead of noodles. Traditional cheese sauce leans on flour to thicken it. This one skips flour entirely, … Read more
This is the dinner I make when I want something hot, cheesy, and ready with almost no active cooking time. Keto sausage parmigiana bakes sausage links right in the tomato sauce, then gets buried under ricotta, mozzarella, and Parmesan until it is bubbling. I build my own tomato sauce for this instead of reaching for … Read more
Keto eggs get repetitive fast, and this is one of the recipes I turn to when I want a change without much extra effort. Keto ham and spinach crustless quiche bakes right in individual ramekins, so there is no crust to fuss over and no crustless quiche pan trick needed. I make these when I … Read more
This is the breakfast I bake on a Sunday so the whole week is already handled. Eggs, cubed ham, sharp cheddar, and a handful of green onion go into a jumbo muffin tin, and that’s a keto breakfast that survives the fridge better than most. Good ham and cheese make the difference here. A smoked … Read more
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