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Blue Cheese Dip

If you’re a fan of blue cheese, then boy oh boy have I got a recipe for you! This easy keto Blue Cheese Dip recipe is LOADED with blue cheese flavor, but not in a hit-you-upside-the-head kind of way. Read on to see how good this really is!

keto blue cheese dip on a serving tray with vegetable sticks and marinated mushrooms
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This has been a favorite dip for years, and my restaurant customers used to gobble it up and order it for all sorts of catered events. I never told them just how easy it is to make.

Now the secret is yours! Hungry? Grab some dippers and let’s get cooking!

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Ingredients to Make Keto Blue Cheese Dip

  • Cream cheese
  • Gorgonzola cheese
  • Heavy whipping cream
  • Salt and pepper

That’s it!

How to Make Keto Blue Cheese Dip

  1. Get out your food processor or high-powered blender and put all the ingredients in.
  2. Pulse until well combined. Season with salt and pepper and serve!

What To Serve With This Delish Party Dip Recipe

All sorts of dippers go well with this dip, but here are a few of my favorites:

  • Celery sticks
  • Red pepper strips
  • Cucumber slices
  • Fennel – yes fennel! The flavors of fennel and blue cheese go so well together!
  • Green beans
  • or if you’re not doing keto, you could use low-carb crackers or toasted low-carb tortillas.

This dip is also great on the side with Buffalo wings!

keto blue cheese dip in a bowl with celery sticks and buffalo wings
Keto Blue Cheese Dip with Buffalo Wings

Chef Jenn’s Tips

  • Use a good quality but not too strong blue cheese. Gorgonzola is my favorite. Just make sure it is a crumbly blue cheese versus a creamy one like Cambozola.
  • Don’t skip the salt! Yes, cheese is salty but this recipe really does need a tiny pinch of salt to enliven the flavors.
  • This dip will keep for several days, making it a great choice for making ahead.
  • Bring the dip to room temperature before serving – the flavors and texture will be so much better!

How To Store This Keto Blue Cheese Dip Recipe

This dip will keep nicely in the fridge for 4-5 days.

Package it in an air-tight container and put it in the fridge. That’s it!

This keto dip recipe will not freeze well – please enjoy it fresh.

Is blue cheese keto?

Yes! Despite being blue and funky, blue cheese is totally keto. There’s only about 1 carb per ounce, making this Blue Cheese Dip a guilt-free keto snack idea.

What to eat with Blue Cheese Dip?

This dip isn’t runny enough to be a salad dressing, but it is perfect for dunking celery, red bell pepper, fennel, cucumber, and all your favorite veggies or crackers.

What kind of blue cheese is best for this dip?

I like using Gorgonzola. It is mild enough to not overwhelm the dip. But hey, if you REALLY love blue cheese and want the good old funky stuff, go for it!

Like This? Also Try:

Steps To make This Delish Dip Recipe

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keto blue cheese dip in a serving bowl surrounded by cut vegetables
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5 from 4 votes

Keto Blue Cheese Dip

It's creamy, smooth, and filled with luscious blue cheese flavor – this Blue Cheese Dip is the perfect dip for cheese lovers!
Course Appetizer
Cuisine American
Keyword blue cheese, cheese, creamy dip, dip, party dip, party recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 166kcal
Author Chef Jenn


  • 1/2 cup Gorgonzola cheese about 4 ounces
  • 1/2 cup cream cheese softened
  • 1/2 cup heavy whipping cream
  • 1 pinch salt and pepper


  • Put the blue cheese, softened cream cheese, and heavy whipping cream into the bowl of a food process or high-speed blender.
  • Pulse 4-6 times until the mixture is smooth and well-mixed. You may need to scrape down the bowl halfway through.
  • Add a tiny pinch of salt and pepper, mix well, and serve at room temperature!


Serve this recipe with all your favorite dippers, including:
  • celery sticks
  • red bell pepper strips
  • cucumbers
  • fennel
  • and more!


Serving: 0.25cup | Calories: 166kcal | Carbohydrates: 2g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 206mg | Potassium: 65mg | Sugar: 1g | Vitamin A: 617IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg | Net Carbohydrates: 2g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more keto deliciousness? Keto recipes can start as early as breakfast with these egg-liscious bites. Or, splurge a little and make this deli classic. For lunch, this hearty soup is always a winner, and don’t forget dinner when Southern casseroles and hearty sausage dishes will make everyone smile.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

5 thoughts on “Blue Cheese Dip”

  1. 5 stars
    Yum! I will be adding this to my menu for the Super Bowl weekend! I think it will make a great addition and all kinds of snacks can be dipped in it.

  2. This looks so yummy! My husband and I are going to love this recipe! So excited! I’m putting the ingredients on the list now!


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