low-carb

Keto Brussels Sprouts with Almonds and Brown Butter

keto brussels sprouts with almonds and brown butter

Unlike my other Brussels sprouts recipes, this one skips the bacon entirely and leans on nuts and butter instead. Keto Brussels sprouts with almonds and brown butter are nutty, crunchy, and genuinely vegetarian. Browning butter is not hard once you know the trick, and it turns simple, salty butter into something rich, nutty, and almost … Read more

Keto Sausage Stuffing (Stuffing or Dressing, No Bread)

two small bowls filled with keto stuffing

If you are cooking a holiday turkey, this belongs on your table. Keto sausage stuffing is simple, loaded with flavor, and leftovers genuinely taste even better the next day. Stuffing and dressing are not quite the same thing, stuffing goes inside the bird, dressing cooks alongside it as a separate side dish. This recipe works … Read more

Keto Turkey Gravy (Real Pan Drippings, No Flour)

Keto Turkey Gravy in a gravy boat with gourds in the background

No holiday feast is complete without gravy, and this one skips the flour entirely. Keto turkey gravy starts with real pan drippings, so save those after roasting your bird. Xanthan gum is a genuinely powerful thickener, and it does not behave the way flour or cornstarch does. Start small, and let it rest a few … Read more

Keto Cranberry Sauce (4 Ingredients, No Gelatin Needed)

keto cranberry sauce in a bowl

No holiday table feels complete without a bowl of this. Keto cranberry sauce is easier than most people expect, and it sets up perfectly every time without any gelatin. <affiliate disclosure if needed> This uses just four ingredients, and you can use whatever keto sweetener you already have on hand. It genuinely keeps well in … Read more

Keto Salmon with Lemon Herb Butter Sauce (No-Fail)

Keto Salmon Lemon Herb Butter Sauce on a serving plate

You might expect to find this exact dish on a restaurant menu, and as a former chef, I can tell you that you probably would. Keto salmon with lemon herb butter sauce is on the table in under 30 minutes, with simple techniques any home cook can manage. This is a genuine sauce, an emulsion … Read more

Keto Cheesy Baked Asparagus with Bacon and Peppers

keto cheesy baked asparagus with bacon and bell peppers on a platter

The red bell peppers give this a genuinely festive look, which makes it a favorite on my holiday table. Keto cheesy baked asparagus with bacon is colorful, easy, and built from ingredients you likely already have. This can be prepped ahead and baked at the last minute, which makes it a good choice when you … Read more

Keto Parmesan Brussels Sprouts with Bacon (Creamy, Cheesy)

keto brussels sprouts with bacon on a rectangular serving dish

I almost never order Brussels sprouts when I’m out at a restaurant, having worked in the industry, I know exactly how seldom they’re properly cleaned. Keto Parmesan Brussels sprouts with bacon are drenched in garlic, bacon, cheese, and cream, and I clean every sprout myself. This goes from stovetop to oven easily if you have … Read more

Keto Sweet Pepper Poppers (Mild, Bacon-Wrapped, Air Fryer)

keto sweet pepper poppers on a white dish

If bacon-wrapped, cream cheese-stuffed peppers sound good but jalapenos are not your thing, this one is for you. Keto sweet pepper poppers use mild mini peppers instead, and the whole family can eat them. Use regular sliced bacon here, not thick-cut, it wraps and holds together better around these smaller peppers. An oven-style air fryer … Read more

Keto Pickled Cauliflower (Sweet, Tangy, and Crunchy)

keto pickled cauliflower in glass jars

I munch on this with a salad, alongside dinner, or straight off a charcuterie plate. Keto pickled cauliflower is sweet, tangy, and crunchy, and it keeps in the fridge for about a month. No fancy equipment, no special jars, no unusual ingredients, just a simple pickling liquid and cauliflower. This comes together in well under … Read more

Keto Ranch Jalapeno Poppers (Bacon-Wrapped, Air Fryer)

ranch keto jalapeno poppers on a serving dish with sauce

These were on the menu at almost every bar when I lived in Texas, and I never found them quite as easily once I moved away. Keto ranch jalapeno poppers are my own version, made in the air fryer whenever the craving hits. Use an oven-style air fryer for this specifically, not a basket-style that … Read more

Keto Pumpkin Custard (An Easy Crustless Pumpkin Pie)

keto pumpkin custard in a black ramekin with a dollop of whipped cream

When fall arrives and I start craving pumpkin pie without the carbs, this is my go-to recipe. Keto pumpkin custard is a crustless version, well-balanced and flavorful, that hits the spot every time. This uses a combination of spices for real flavor, and there is not so much pumpkin that it ever tastes like a … Read more

Keto Philly Cheesesteak Stuffed Mushrooms (Make-Ahead)

keto philly cheesesteak stuffed mushroom caps on a serving plate

These are worth making a double batch of, since you might not want to share once you taste one. Keto Philly cheesesteak stuffed mushrooms have all the flavor of a Philly cheesesteak sandwich, no bread required. This is a genuinely good make-ahead appetizer too. Assemble them the day before, then bake right before serving so … Read more

Keto Pumpkin Pie (An 80-Year-Old Family Recipe)

keto pumpkin pie on a plate with whipped cream

This started as my husband’s family recipe, officially called Myrt’s Stellar Pumpkin Pie, dating back to Western Canada in the early 1940s before it made its way to Tulsa, Oklahoma. Keto pumpkin pie is my low-carb version of that same eight-decade family favorite. I never liked pumpkin pie until I tried this one, most versions … Read more

Keto Horsey Sauce (Just 3 Ingredients, Copycat Recipe)

a closeup of keto horsey sauce

This is a copycat of the sauce made famous at a certain roast beef sandwich chain, and it genuinely holds its own. Keto horsey sauce comes together in one bowl with just three ingredients. Use creamed horseradish here, not the grainy, pure grated kind. Roast beef is the classic pairing, though it works well with … Read more

Keto Pie Crust (Fail-Proof, No Rolling Required)

keto pie crust

Real pie dough is notoriously finicky, the butter has to be just right, the flour perfectly portioned. Keto pie crust skips all that fuss, genuinely fail-proof, and ready to fill in about 20 minutes. You do not roll this dough, press it into the pan instead with a flexible spatula or the back of a … Read more

Keto Skillet Cabbage and Sausage (Hearty Side or Meal)

keto cabbage and sausage side dish in a square skillet

Cabbage and smoked sausage were made for each other; the smoky flavor works its way through the whole dish. Keto skillet cabbage and sausage is hearty enough to stand on its own, and it reheats beautifully. This barely requires any real kitchen skill, and it comes together with just a handful of ingredients. I genuinely … Read more

Keto Broccoli Cheese Soup (Three Real Cheeses, No Processed Cheese)

Keto Broccoli Cheese Soup in two bowls with spoons

Most broccoli cheese soup recipes lean on processed cheese, and as a working chef, that never sat right with me. Keto broccoli cheese soup uses three real cheeses instead, cheddar, Parmesan, and cream cheese working together. There is also one ingredient in here you would not expect to find in a broccoli cheese soup, Dijon … Read more

Keto Philly Cheesesteak Stuffed Peppers (Creamy, Cheesy)

keto philly cheesesteak stuffed peppers

All the flavor of a Philly cheesesteak sandwich, minus the bread, ends up right inside a pepper here. Keto Philly cheesesteak stuffed peppers are creamy, beefy, and genuinely comforting. Thinly shaved beef, deli shaved roast beef, or your own leftover roast beef all work, whatever you have on hand. Shave it thin if you can, … Read more

Keto Italian Chicken Lettuce Wraps (Chicken Parm Flavor)

Italian style Chicken Parmesan Lettuce Wraps on a board with sauce

Thai and Chinese lettuce wraps get all the attention, but this Italian version deserves a spot in the rotation too. Keto Italian chicken lettuce wraps taste like chicken Parmesan, riced cauliflower, spinach, and plenty of Parmesan doing the heavy lifting. This comes together fast enough for a weeknight, and it genuinely does not taste like … Read more

Keto Chicken Florentine (Pressure Cooker, Sauce Worth Licking)

keto chicken florentine on a rectangular platter

Dust off your pressure cooker for this one, the sauce alone is worth it. Keto chicken florentine comes together in under 45 minutes, with a creamy Parmesan spinach sauce good enough to genuinely lick the plate. This is a simple recipe with nothing complicated in it, just chicken, spinach, cream, and Parmesan doing all the … Read more

Keto Broccoli Salad with Bacon (Sweet, Tangy, Crunchy)

keto broccoli salad with bacon in a yellow bowl

This is the salad that wins over people who insist they do not like broccoli, myself included some days. Keto broccoli salad with bacon is creamy, crunchy, and genuinely built to wow a crowd at any keto BBQ or potluck. It comes together in about 12 minutes, with nothing fancy required, and it stores well … Read more

Keto Raspberry Vodka Slush (Just 3 Ingredients)

frozen raspberry vodka slush in glasses with a spoon

Three ingredients and a blender are all this takes, no freezing time required at all. Keto raspberry vodka slush is a fun, boozy treat for a hot day, or really any day you feel like one. This doubles or triples easily if you have friends over. Chill the vodka in the fridge or freezer ahead … Read more

Keto Chicken Stir Fry (Chicken Chop Suey, Ready in 20)

Keto Chicken Stir Fry on a plate with chopsticks on the side

This dish has saved me on more busy nights than I can count. Keto chicken stir fry, also known as chicken chop suey, needs just a handful of ingredients and comes together faster than takeout would even arrive. Chop suey and chow mein are not the same thing, chow mein includes noodles, while chop suey … Read more

Keto French Dip Chaffwich (Chaffle Instead of Bread)

Keto French Dip Chaffwich cut in half on a black plate with a side of au jus

This one comes straight from the deli I used to run, a hugely popular sandwich that only needed one swap to go fully keto. Keto French dip chaffwich uses a crispy chaffle in place of bread, and the rest of the sandwich stays exactly as good. A chaffwich is a sandwich built on a chaffle, … Read more

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