low-carb

Italian Ground Turkey and Peppers

keto turkey and peppers in a red rustic bowl with a second in the background

When you’re short on time and still want something tasty, nutritious, AND keto, this Italian Ground Turkey and Peppers recipe is the one for you. This meal comes together in a jiffy and trust me when I tell you, it’s GREAT! Loaded with flavor, high in protein, and low in net carbs, this is a … Read more

Texas-Style Keto Chili

easy keto chili in a bowl with avocado on top

There’s nothing meatier, chunkier, or tastier than a big bowlful of chili, and this Texas-Style Keto Chili Recipe is all that and more. Loaded with flavor and none of the carbs, this slow cooker chili recipe is easy to put together, and then with the magic of a slow cooker, you can set it and … Read more

Easy Keto Guacamole

easy keto guacamole on a table with chips and veggies in the background.

I haven’t met an avocado lover who hasn’t also loved a delish Easy Keto Guacamole, and this recipe is loaded with flavor! This tasty dip is packed with good-for-you ingredients and it’s a quick and easy fix that pairs well with all your favorite dippers! If you’re used to the convenience of something like Trader … Read more

Oven Roasted Peruvian Chicken

oven roasted peruvian chicken on a platter with green sauce in the background

If you find yourself asking if there’s “Peruvian chicken near me,” or you’re just craving the intense flavors, then this flavor-blasted and oh-so easy Oven-Roasted Peruvian Chicken is the dish for you. Guess what? You don’t need a rotisserie or any other fancy equipment to make this amazing dish. In fact, this flavor-packed and easy … Read more

Cucumber, Tomato, Avocado Salad

cucumber, tomato, avocado salad in a scalloped serving bowl

If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. Easy enough to make … Read more

Keto Chili Spice Mix

keto chili spice mix on a table with veggies in the background

If you love chili as much as I do, then you know a great Chili Spice Mix can make ALL the difference! And, with my personal blend of Texas-inspired flavors, every pot of chili you make will be off-the-hook delicious! Say hello to flavor! Jazz up your favorite chili recipe with this amazing blend of … Read more

Keto Breakfast Sandwich with Sausage

a stack of keto sausage biscuit sandwiches on a plate

Perfect for your keto breakfast on the go, a keto Breakfast Sandwich with sausage is just what you need to get your day started the tasty and keto way! Totally make-ahead-able, these tasty sausage biscuits are loaded with flavor. It all starts with a flaky and delish cheddar-packed biscuit, and with a juicy and flavorful … Read more

Korean Beef Bowl

Keto Korean Beef Bowl with garlic and ginger in the background

With crazy good flavors, a touch of sweetness, and plenty of big beefiness, this Korean Beef Bowl recipe is a keto dinner recipe keeper! Plus, did I mention it can be on the table in about 20 minutes? I’m in love with this Korean ground beef bowl and not just because it’s on the table … Read more

Keto Pot Roast with Bacon

keto pot roast with bacon on a serving platter with gravy

Bacon makes everything better, right? Well, have you tried it with a slow cooker pot roast? WOWSERS this is a good recipe! Not only is the meat tender and juicy, but guys, the gravy, I could eat an old shoe if this gravy were on it! This keto Pot Roast With Bacon simply must be … Read more

Cubano Chaffle Sandwich

Move over boring chaffle sandwiches, the Cubano Chaffle is in town! Made on my famous sourdough chaffle, this might not be an authentic Cubano Sandwich but it sure is close and it sure is tasty. The next time you’re staring into the open fridge wondering what to eat, remember this flavor-packed dish, which is one … Read more

Sausage Stuffed Pork Tenderloin

sausage stuffed pork tenderloin on a platter

Wow everyone tonight with this easier-than-you-might-think Sausage Stuffed Pork Tenderloin! Full of flavor and deceptively easy, this stuffed pork tenderloin recipe is always a hit at the dinner table. Pork Tenderloin is a Blank Canvas I love pork tenderloin – I love cooking with it, I love eating it. And, it truly is a blank … Read more

The Best Keto Meatloaf Recipe (Minis)

easy mini keto meatloaf on a white serving tray

Meatloaf doesn’t have to be boring! I’m going to show you how to make Chef Jenn’s JAZZED UP flavor-in-your-face meatloaf that’s not just keto, but totally delicious. Ready for the Best Keto Meatloaf Recipe on the planet? Read on! I used to hate meatloaf. My parents made this loaf of meat and it was bland, … Read more

Blueberry Keto Fat Bombs

blueberry keto fat bombs on a platter

Love blueberries and a need a bite of something sweet? Look no further than this Blueberry Keto Fat Bombs Recipe. Easy, tasty, and loaded with good keto fats, this is an easy keto dessert recipe that everyone will love! Plus, with just a handful of ingredients, you can be popping these little keto fat bombs … Read more

Baked Sauerkraut and Sausage

keto sauerkraut and sausage in a cast iron baking dish

Easy and quick weeknight dinners don’t get much tastier than this Baked Sauerkraut and Sausage dish! Plus, with just a handful of ingredients, this oven baked sausage dish can be on the table in no time at all! Everyone is raving about this recipe, and in fact, even sauerkraut haters are falling in love with … Read more

The BEST Keto Brussels Sprouts Recipes

best brussels sprouts recipes

Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more

Sourdough Keto Chaffle Recipe

keto chaffle recipe with cooked chaffles on a cutting board

Do you miss the satisfying tang of a good sourdough bread? Never fear, Sourdough Keto Chaffles are here! This easy peasy keto chaffle recipe is the perfect balance of savory and tanginess, making them my new pick for favorite chaffle! Easy to make and perfect for keto chaffle sandwiches, chaffle pizzas, or just snacking, you … Read more

Easy Keto Beef Barbacoa

keto beef barbacoa in a serving bowl.

Keto Beef Barbacoa is the PERFECT cheap keto recipe – take a tough and inexpensive cut of beef and turn it into something AH-mazing! Loaded with flavor, Keto Beef Barbacoa is tender, juicy, and popping with big and bold flavors. And, you do it all effortlessly in your crock pot! Use this beef barbacoa recipe … Read more

Beef Tenderloin Steaks with Mushrooms

beef tenderloin steaks with mushrooms

This recipe for Beef Tenderloin Steaks with Mushrooms is a simple recipe, but it’s going to impress everyone! And, I’ll show you my chef technique and fail-proof method for cooking the steaks perfectly every time. Don’t be afraid of beef tenderloin! There! I’ve said it! Sure, it’s an expensive cut of meat, but it’s not … Read more

Leftover Turkey Cranberry Sandwich – Chaffle Style!

leftover turkey cranberry chaffle sandwich

Got leftover turkey or are you just craving a delicious sandwich with plenty of Thanksgiving flavors? Look no further than this Leftover Turkey Cranberry Chaffle sandwich! The name is a mouthful, but so too is the chaffwich! Build on my amazing sourdough chaffle, layer on thin slices of roasted turkey and add a dollop of … Read more

Easy Keto Pickles

sweet and tangy keto pickles in jars

When you’re in the mood for something crunchy but that won’t bust you out of ketosis, check out these sweet ‘n tangy Keto Pickles! Making pickles is easier than you might think, and you don’t need any special equipment – I’ll show you how! Craving something sweet and tangy but still crunchy and delicious? Nibble … Read more

Keto Broccoli Casserole with Turkey

keto turkey broccoli casserole in a white casserole dish

A terrific use of holiday leftovers, this keto Broccoli Casserole with Turkey is a warm, hearty, and satisfying dish that will impress everyone without you breaking a sweat in the kitchen! There aren’t too many ingredients in this flavor-packed casserole, and with a creamy sauce, a hint of bacon, a crunchy and buttery topping, and … Read more

Homemade Turkey Stock

homemade turkey stock in containers for freezing

When you’ve got a turkey carcass left from your holiday meal, there’s only one sensible thing to do with it: make homemade Turkey Stock! I’ll show you my chef tricks and techniques for making amazing Turkey Stock! You’ve probably got everything on hand after a holiday meal to make this recipe for turkey stock. And, … Read more

Keto Leftover Turkey Soup

keto leftover turkey vegetable soup in bowls with spoons

When the feast is over and you’ve got a bunch of bones and good turkey meat to use up, the BEST and tastiest thing to make is keto leftover Turkey Soup. I’m going to show you my best and favorite turkey soup recipe, so read on! This leftover turkey soup recipe is LOADED with vegetables. … Read more

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