keto soup

Keto French Onion Soup (The Real Secret Recipe)

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keto french onion soup topped with a cheesy layer

Onions run higher in carbs, that part is true, but this technique for coaxing out maximum flavor lets you use fewer onions and still get all the flavor. Keto French onion soup is the same recipe I have made since my days as a private chef, long before I owned my own restaurant. The real … Read more

Keto Broccoli Cheese Soup (Three Real Cheeses, No Processed Cheese)

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Keto Broccoli Cheese Soup in two bowls with spoons

Most broccoli cheese soup recipes lean on processed cheese, and as a working chef, that never sat right with me. Keto broccoli cheese soup uses three real cheeses instead, cheddar, Parmesan, and cream cheese working together. There is also one ingredient in here you would not expect to find in a broccoli cheese soup, Dijon … Read more

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