Home » Easy Keto Recipes » Side Dish

Easy Brussels Sprouts with Almonds & Brown Butter

Brown butter makes EVERYTHING better! Simple and delicious salty butter gets a flavor overhaul when you brown it, turning it into a luscious, rich, and slightly nutty flavor that makes this Brussels Sprouts with Almonds & Brown Butter recipe such a hit! Follow my chef tips and it’ll be perfect every time!

keto brussels sprouts with almonds and brown butter in a serving dish
  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

This is an easy dish to make, once you’ve mastered the trick of browning the butter. But don’t worry – I’ll show you how to make this delish twist on regular butter. Ready to make it? Read on!

Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel!

Jump-start your keto success! Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosures.

What Is Brown Butter

When you’ve melted butter, have you ever noticed that there’s the milk solids that settle to the bottom?

When you brown the butter, you’re essentially cooking those milk solids, and as long as you don’t burn it, they’ll become a rich brown color and lend unbelievable flavor to the butter.

What Does Brown Butter Taste Like?

Brown butter has a slightly nutty, almost caramel flavor. I’ve even used it in icing with these luscious cupcakes.

Once you’ve mastered the trick of making brown butter – and it’s not hard – you’ll never go back!

keto brussels sprouts with almonds & brown butter in a serving dish

What You Need To Make Brussels Sprouts with Almonds & Brown Butter

Ingredients to Make These Butter Brussel Sprouts

  • Fresh, not frozen, Brussels sprouts – see my comment in Chef Jenn’s Tips below about frozen sprouts
  • Slivered or sliced almonds
  • Salted butter

How To Make These Brown Butter Brussels Sprouts

  1. Clean the Brussels sprouts by cutting small bit off the bottom (the flat side) of the sprout, then pulling off some outer leaves. Watch for buggies!
  2. Give the sprouts a quick boil in salted water – 2-3 minutes at a boil will work fine. Drain them.
  3. In the same hot pot, toast the almonds – watch they don’t burn! Set the almonds aside.
  4. Brown the butter – add the butter to the hot pot and cook the butter over medium heat until the butter solids turn brown. See my images below.
  5. Add the almonds and hot sprouts back to the pot, toss and serve your keto Brussels sprouts recipe!

Chef Jenn’s Tips

  • Use fresh sprouts for this dish! Frozen brussels sprouts are an affront to taste buds. They’re nasty in flavor and in texture. Treat yourself to them fresh – they’re MILES better!
  • Add a clove of garlic to the butter as you’re browning it to turn these into garlic butter Brussels sprouts.
  • This keto Brussels sprouts dish can totally be made ahead of time. Just keep the brown butter separate from the toasted almonds and cooked sprouts. Toss it all together just before serving, and heat it up.
  • Brussels sprouts should be cooked to the point where they’ve still got a bit of crunch. Overcooked sprouts are the stuff of nightmares and the smell will funk up your kitchen. Keep them crunchy!

What To Serve with Brussels Sprouts with Almonds & Brown Butter

Anything, really! I love this as a side dish to a hearty roast, or even something off the smoker. But this dish is also perfect as part of a Thanksgiving feast with turkey gravy and stuffing.

Are Brown Butter Brussels Sprouts Freezer Friendly?

Well, you can freeze sprouts, but if you’ve read anything else in this post, you might have noticed how much I hate frozen sprouts. They’re nasty in flavor and texture.

Freeze these Brussels Sprouts with Almonds & Brown Butter if you must, but be warned, they won’t be nearly as good as they are fresh.

Are Brussels sprouts keto?

Absolutely! Not only are they a great source of nutrition, but they’re high in fiber. They have about 4 net carbs per half cup of cooked sprouts.

How do you cook Brussels sprouts?

Sprouts can be boiled, pan fried, roasted, grilled, shredded and eaten raw…no matter how you prepare them, make sure they still have some crunch in the middle and they won’t taste nasty!

How do you clean Brussels sprouts?

Cut a wee bit off the bottom of the sprout and then pull off the outer leaves. Watch for bugs, and discard any sprouts that have tiny grey or black bugs in them.

Like This? Also Try:

Step By Step Process

Save and Register Form

Save this recipe and we’ll send it to your inbox. Plus we’ll send you more great recipes every week!

keto brussels sprouts with almonds & brown butter in a serving dish
Print Pin Rate This Recipe
5 from 31 votes

Keto Brussels Sprouts with Almonds & Brown Butter

Nutty and with plenty of crunch, these keto Brussels Sprouts with Almonds & Brown Butter are an easy and tasty side dish!
Course Side Dish
Cuisine American
Keyword almonds, brussels sprouts, buter, keto vegetable recipes, nuts, vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 177kcal
Author Chef Jenn


  • 1.5 pounds brussels sprouts
  • 1/2 cup almonds
  • 1/4 cup salted butter


  • 1. Clean the Brussels sprouts and cut the larger ones in half so that they’re all about the same size.
  • 2. Bring a pot of salted water to a boil. Cook the Brussels sprouts for 2-3 minutes or until they’re still tender crisp with some crunch. Drain and set aside.
  • 3. In the same pan or a skillet, toast the almonds. Set aside.
  • 4. Add the butter to the pan or pot and cook the butter on medium heat until the butter solids turn brown. Stir it continuously. This will take 3-4 minutes.
  • 5. Toss the butter with the almonds and Brussels sprouts and serve!


Serving: 1/2 cup | Calories: 177kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Cholesterol: 20mg | Sodium: 142mg | Fiber: 4g | Sugar: 3g | Net Carbohydrates: 6g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Keto brussels sprouts are always delicious, but there are lots of other keto side dishes to try like this cauliflower winner. Start your day off the tasty way with scrumptious corned beef hash and for lunch, there are hearty keto soups & chowders to try. Dinner is always a hit when you make a keto casserole, or try a hearty beefy soup for dinner.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

4 thoughts on “Easy Brussels Sprouts with Almonds & Brown Butter”

5 from 31 votes (31 ratings without comment)

Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


as seen on promo graphic


as seen on promo graphic