It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try!
There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon and dig in!
1. Shrimp Chowder with Chipotle
Thick and rich with the sweetness of shrimp and the smoky kick from chipotles, this Shrimp Chowder with Chipotle is one of those keto soups you’ll be making again and again!
2. Broccoli Cheese Soup
Loaded with broccoli, cheese, and plenty of flavor, this restaurant-classic keto Broccoli Cheese Soup is a must-try on any cold day!
3. Asparagus Soup
Velvety smooth and full of amazing flavor, this keto Cream of Asparagus Soup won’t cost you a lot of carbs and it’s oh-so delish!
4. Zuppa Toscana Soup
Keto Zuppa Toscana Soup is a tasty low-carb riff on the classic! Ready in about 40 mins, add some flavor to your day with this amazing soup!
5. Cream of Mushroom Soup
Loaded with chunks of savory mushrooms and broth that’s creamy and full of flavor, this keto Cream of Mushroom Soup will be your new fav!
6. French Onion Soup
Discover Chef Jenn’s secret to making amazing keto French Onion Soup! With a rich broth and oodles of flavor, make this classic soup today!
7. Chicken Zoodle Soup
Just like Grandma used to make but only better, this keto Chicken Zoodle Soup is a quick and easy keto soup fix that’s always delicious!
8. Pot Roast Soup
Just like Sunday supper on a spoon, this hearty, beefy, and chunky keto beef soup is loaded with amazing flavors!
9. Cream of Roasted Cauliflower Soup
10. Beefy Minestrone Soup
This bowl of goodness is filled with a garden’s worth of veggies plus plenty of beefy goodness. It makes enough to freeze for a second meal making this a keeper keto soup!
11. Wonton-Less Soup
Loaded with flavor and none of the carbs, this keto Wonton Soup is a delicious treat all-year long!
12. Chicken Bone Broth
Made effortlessly in your Instant Pot, hang on to chicken bones (keep them in the freezer) and when you have enough, make a few pints of this amazing, nutritious, and collagen-rich Bone Broth!
13. Creamy SAlmon Chowder
14. Creamy Roasted Broccoli Soup
15. Leftover Turkey Soup
Make this amazing veggie-packed soup with leftover turkey, or use chicken. So hearty and delicious, this keto vegetable soup is a tasty pick all year long.
16. Smoked Sausage Chowder
17. Mexican Turkey Soup
Hearty, delicious, and with a citrusy kick and a bit of heat, this delicious keto turkey soup is a deliciously different keto turkey soup recipe.
18. Chicken Fajita Soup
With a fiesta in every bowl, this colorful soup has big, bold and zesty flavors.
19. Steak & Cauliflower Soup
Steak and Cauliflower Soup is full of hearty, tender chunks of beef and cauliflower in a rich, creamy white cheddar broth. This soup is naturally gluten-free and very low in carbs. With only 6 net carbs per serving, it’s also a perfect choice for those following a keto diet.
20. Chicken Zoodle Soup
The best Chicken Zoodle Soup to eat any day! Perfect for those days when you are feeling a cold/flu coming on. Full of chicken and spiralized zucchini, parsnips and carrots! Ginger adds even more antioxidants!
This recipe makes a big ole pot of low carb and Keto Chicken, Shrimp and Sausage Gumbo. Perfect for a party.
22. Chicken Alfredo Broccoli Soup
Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set-it-and-forget-it meal that will please even the pickiest of eaters!
23. Bone Broth
Instant Pot Bone Broth is full of nutrients and vitamins and doesn’t take long to make. Boost your health and wellness with this traditional food, updated for modern times. Keto and Paleo, homemade Bone Broth is so good, you will never buy stock again.
24. Cabbage Soup with Ground Beef
A cozy recipe for the Instant Pot, this Cabbage Soup with Ground Beef and tomatoes is a breeze to cook!
25. Clam Chowder
This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It’s a rich and hearty meal that the entire family will love.
26. Chicken Taco Soup
This Chicken Taco Soup is healthy, bursting with flavor, and super filling. Top this delightful keto Chicken Taco Soup with your favorite toppings.
27. Zuppa Toscana
Keto and low-carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth.
28. Chicken & Mushroom Soup
This Chicken Mushroom Soup recipe is one of those great comfort food recipes that requires you to do little beyond dump and cook in your Instant Pot or pressure cooker.
29. Indian Spinach Soup (Palak Soup)
Spinach makes a healthy and delicious Palak Soup which is a staple in Indian cuisine. It’s a comforting keto soup that’s perfect on a keto diet.
No – they don’t have to be! Look for soups that have no flour, no potatoes, no beans or legumes in them.
You can enjoy brothy soups, creamy soups, thick and chunky soups, bone broth, meaty soups, and soups loaded with veggies.
Yes! Most keto soups freeze just fine! Follow the instructions in the recipe to freeze it.
Want More Keto Soups & Chowders?
You’ll find plenty more soups and chowders on this blog, along with other keto stews, and if you’re a veggie lover, check out this keto minestrone soup. Love Asian flavors? This wonton-less soup is amazing! If you’re a seafood fan, this keto bacon shrimp chowder is for you!
There’s plenty more keto goodness to enjoy, including meaty fare like sausage Parmgiana, keto king ranch chicken casserole, and even keto grilled vegetables. And, wash it all down with a keto cocktail!
11 thoughts on “29 Unique and Tasty Keto Soups and Chowders”
An absolutely fabulous array of soup and chowders! I love them all. I am looking forward to making each one. Thank you so much for also sharing my zoodle chicken soup! 🙂
So many delicious soup variations!! I can’t wait to try them all. Thanks so much for sharing all of these amazing recipes 🙂
Those all look comforting and delicious! I can’t wait to try them!
There are so many soups on here that I want to try now!! Thank you!
This is the best ketp soup mix I have seen – so many great options that I don’t know where to start (and I do want to make them all!) My favorite is Chicken Taco Soup!
Print out all your favorites and try them all!
I look forward to trying some of these soups. My husband is just starting the keto diet.
My daughter and her boyfriend are both eating Keto. I can’t wait to share this awesome collection with them.
It can be hard to find new delicious keto soup recipes to try so I am so excited to see this collection of tasty recipes! They all sound great!
A great collection of delicious keto soups! I love soup all year long. It’s such an easy dinner. I can’t wait to try them all!
I can definitely eat soup year-round! This list is so delicious looking!