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29 Unique and Tasty Keto Soups and Chowders

It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try!

There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon and dig in!

1. Shrimp Chowder with Chipotle

a bowl and spoon of keto shrimp and chipotle chowder
Shrimp Chowder with Chipotle

Thick and rich with the sweetness of shrimp and the smoky kick from chipotles, this Shrimp Chowder with Chipotle is one of those keto soups you’ll be making again and again!

2. Broccoli Cheese Soup

keto broccoli cheese soup in two bowls with spoons
Broccoli Cheese Soup

Loaded with broccoli, cheese, and plenty of flavor, this restaurant-classic keto Broccoli Cheese Soup is a must-try on any cold day!

3. Asparagus Soup

keto cream of asparagus soup

Velvety smooth and full of amazing flavor, this keto Cream of Asparagus Soup won’t cost you a lot of carbs and it’s oh-so delish!

4. Zuppa Toscana Soup

Keto Zuppa Toscana Soup is a tasty low-carb riff on the classic! Ready in about 40 mins, add some flavor to your day with this amazing soup!

5. Cream of Mushroom Soup

keto cream of mushroom soup in a bowl

Loaded with chunks of savory mushrooms and broth that’s creamy and full of flavor, this keto Cream of Mushroom Soup will be your new fav!

6. French Onion Soup

Keto french onion soup topped with a cheesy layer

Discover Chef Jenn’s secret to making amazing keto French Onion Soup! With a rich broth and oodles of flavor, make this classic soup today!

7. Chicken Zoodle Soup

grandma's chicken zoodle soup in a bowl held between two hands
Chicken Zoodle Soup

Just like Grandma used to make but only better, this keto Chicken Zoodle Soup is a quick and easy keto soup fix that’s always delicious!

8. Pot Roast Soup

keto beef pot roast soup in a bowl
Beefy Pot Roast Soup

Just like Sunday supper on a spoon, this hearty, beefy, and chunky keto beef soup is loaded with amazing flavors!

9. Cream of Roasted Cauliflower Soup

keto roasted cauliflower soup in a bowl with a spoon
Creamy Keto Cauliflower Soup

10. Beefy Minestrone Soup

keto-friendly beefy minestrone soup with a sprinkle of cheese
Beefy Minestrone Soup

This bowl of goodness is filled with a garden’s worth of veggies plus plenty of beefy goodness. It makes enough to freeze for a second meal making this a keeper keto soup!

11. Wonton-Less Soup

keto wonton soup in a bowl with a spoon
Keto Wonton Soup

Loaded with flavor and none of the carbs, this keto Wonton Soup is a delicious treat all-year long!

12. Chicken Bone Broth

chicken bone broth in containers ready for freezing
Chicken Bone Broth

Made effortlessly in your Instant Pot, hang on to chicken bones (keep them in the freezer) and when you have enough, make a few pints of this amazing, nutritious, and collagen-rich Bone Broth!

13. Creamy SAlmon Chowder

creamy keto salmon chowder in a serving dish
Creamy, chunky, and loaded with salmon, this tasty Keto Salmon Chowder is always tasty!

14. Creamy Roasted Broccoli Soup

Finished Cream of Roasted Broccoli Soup in two serving bowls with spoons and a napkin.
Deliciously different, this amazing keto broccoli soup is creamy, thick, and delicious!

15. Leftover Turkey Soup

keto leftover turkey vegetable soup in bowls with spoons
Leftover Turkey Soup

Make this amazing veggie-packed soup with leftover turkey, or use chicken. So hearty and delicious, this keto vegetable soup is a tasty pick all year long.

16. Smoked Sausage Chowder

Smoked Sausage Chowder in colorful mini casserole dishes.
Get a spoon and get eatin’ this amazing Smoked Sausage Chowder!

17. Mexican Turkey Soup

Two bowls of Mexican Turkey Soup with a side of salsa.
Top this Mexican Turkey Soup with lime and cilantro and serve!

Hearty, delicious, and with a citrusy kick and a bit of heat, this delicious keto turkey soup is a deliciously different keto turkey soup recipe.

18. Chicken Fajita Soup

Chicken Fajita Soup

With a fiesta in every bowl, this colorful soup has big, bold and zesty flavors.

19. Steak & Cauliflower Soup

Steak & Cauliflower Soup

 Steak and Cauliflower Soup is full of hearty, tender chunks of beef and cauliflower in a rich, creamy white cheddar broth. This soup is naturally gluten-free and very low in carbs. With only 6 net carbs per serving, it’s also a perfect choice for those following a keto diet.

20. Chicken Zoodle Soup

Chicken Zoodle Soup

The best Chicken Zoodle Soup to eat any day! Perfect for those days when you are feeling a cold/flu coming on. Full of chicken and spiralized zucchini, parsnips and carrots! Ginger adds even more antioxidants!

21. Gumbo


This recipe makes a big ole pot of low carb and Keto Chicken, Shrimp and Sausage Gumbo. Perfect for a party.

22. Chicken Alfredo Broccoli Soup

Chicken Broccoli Alfredo

 Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set-it-and-forget-it meal that will please even the pickiest of eaters! 

23. Bone Broth

Bone Broth

Instant Pot Bone Broth is full of nutrients and vitamins and doesn’t take long to make. Boost your health and wellness with this traditional food, updated for modern times. Keto and Paleo, homemade Bone Broth is so good, you will never buy stock again.

24. Cabbage Soup with Ground Beef

Cabbage Soup with Ground Beef

 A cozy recipe for the Instant Pot, this Cabbage Soup with Ground Beef and tomatoes is a breeze to cook!

25. Clam Chowder

Clam Chowder

This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It’s a rich and hearty meal that the entire family will love.

26. Chicken Taco Soup

Chicken Taco Soup

This Chicken Taco Soup is healthy, bursting with flavor, and super filling. Top this delightful keto Chicken Taco Soup with your favorite toppings.

27. Zuppa Toscana

Zuppa Toscana

Keto and low-carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth.

28. Chicken & Mushroom Soup

Chicken & Mushroom Soup

This Chicken Mushroom Soup recipe is one of those great comfort food recipes that requires you to do little beyond dump and cook in your Instant Pot or pressure cooker.

29. Indian Spinach Soup (Palak Soup)

Indian Spinach Soup

Spinach makes a healthy and delicious Palak Soup which is a staple in Indian cuisine. It’s a comforting keto soup that’s perfect on a keto diet.

Are soups high in carbs?

No – they don’t have to be! Look for soups that have no flour, no potatoes, no beans or legumes in them.

What kind of soups are keto?

You can enjoy brothy soups, creamy soups, thick and chunky soups, bone broth, meaty soups, and soups loaded with veggies.

Are keto soups freezable?

Yes! Most keto soups freeze just fine! Follow the instructions in the recipe to freeze it.

Want More Keto Soups & Chowders?

You’ll find plenty more soups and chowders on this blog, along with other keto stews, and if you’re a veggie lover, check out this keto minestrone soup. Love Asian flavors? This wonton-less soup is amazing! If you’re a seafood fan, this keto bacon shrimp chowder is for you!

There’s plenty more keto goodness to enjoy, including meaty fare like sausage Parmgiana, keto king ranch chicken casserole, and even keto grilled vegetables. And, wash it all down with a keto cocktail!

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

11 thoughts on “29 Unique and Tasty Keto Soups and Chowders”

  1. This is the best ketp soup mix I have seen – so many great options that I don’t know where to start (and I do want to make them all!) My favorite is Chicken Taco Soup!

  2. It can be hard to find new delicious keto soup recipes to try so I am so excited to see this collection of tasty recipes! They all sound great!

  3. A great collection of delicious keto soups! I love soup all year long. It’s such an easy dinner. I can’t wait to try them all!


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