Chunks of fresh veggies and a lovely dressing enhance this simple keto Greek Salad making the flavors POP! And the creamy, tangy, salty feta cheese is the perfect addition that puts this amazing salad over the top! Easy to make and delicious to eat, this keto and low-carb Greek Salad is always a hit! This … Read more
Looking for a crisp, refreshing, and flavorful side dish? This keto-friendly Smashed Cucumber Salad is a fantastic choice! With crunchy cucumbers, a savory sesame-soy dressing, and a bit of heat, this dish comes together in no time and adds a burst of flavor to any meal. Ingredients How to Make Smashed Cucumber Salad Step by … Read more
These marinated mozzarella bites are a total crowd-pleaser. They come together in minutes, can be made in advance, and disappear fast once served. Perfect for grazing boards, caprese skewers, or solo snacking, they’re made with simple ingredients but full of bold, herby flavor. A total must-try. When hosting, I lean on recipes that deliver big … Read more
This Creamy Radish Salad is a refreshing, crisp, and tangy side dish perfect for any meal. The peppery kick of radishes, cool cucumbers, fresh dill, and a light Greek yogurt dressing makes this salad a quick and flavorful addition to your table. It’s simple to prepare, ready in minutes, and adds a vibrant, tangy touch … Read more
Did you know there’s sugar and hidden carbs in most commercial Caesar salad dressings? There sure are, but you can make your own easily and quickly and without the carbs. Plus, homemade keto Caesar salad dressing is way tastier! Who doesn’t love Caesar salads? With a rich, thick, cheesy and garlicky dressing and plenty of … Read more
Loaded with tender chicken, garden-fresh zucchini, and a lick-your-plate good sauce, this keto Chicken Zucchini Casserole is easy, tasty, and low in net carbs! Creamy, cheesy, and loaded with flavor, this super easy keto Chicken and Zucchini Casserole is quick enough to make on a busy weeknight. And the best part is that it’s low … Read more
Nothing says summer better than cool and creamy keto Coleslaw, and this recipe has the flavors, the tanginess, and the crunch you’re craving! Super easy to make and ready in a jiffy, it tastes even better the next day! Easy to make with common ingredients, you can start with a bag of pre-shredded coleslaw mix … Read more
Filled with amazing flavors and a rich, creamy sauce, keto Chicken Tikka Masala is a humble and delicious dish. Loaded with succulent chunks of marinated chicken, this keto chicken recipe is a guilt-free dish that’s packed with flavor. When you’re craving an amazing, meaty, and flavor-packed dish with a sauce that’s plate-licking worthy, this keto … Read more
Thick, creamy, cheesy, and loaded with tender beef, Keto Cheeseburger Soup is one of those recipes that just puts a smile on your face. This soup is low in net carbs, and it’s an easy fix that’s perfect for lunch or dinner. On the table in about 30 minutes, this keto soup recipe is too … Read more
Beef stroganoff was a childhood staple, but pork tenderloin cooks faster and stays just as tender. Keto pork stroganoff with dill takes that classic in a new direction, ready in about the time it takes to boil a pot of pasta you are not making. I sear the pork in batches so it browns instead … Read more
Jazz up your salad with this flavor-packed and oh-so creamy keto Green Goddess Dressing! It’s perfect for salads, for dipping, or whenever you need a bright pop of flavor! I’m a huge salad fan and this is one of my go-to keto salad dressings! The beauty of this keto salad dressing recipe is that you … Read more
Packed with crunch, tender chicken, and loads of creamy flavor, this Southern keto Chicken Salad recipe is about as good as chicken salad can get! Inspired by living in the South for more than 20 years, this is the only low-carb chicken salad recipe you need! I had to live in the South for 20 … Read more
The number one reason (according to many) for failing to lose weight while on Keto, or for falling off the keto wagon, is not knowing How to Meal Plan. If you’re just getting started with keto, perhaps my Keto Getting Started Guide will be of help! Indeed, many of us rush through our days paying … Read more
These will not win a beauty contest, but they are some of the moistest, most flavorful kabobs I make. Keto kefta beef kabobs skip the marinated cubes entirely, the flavor gets mixed right into the ground beef itself. That is really the whole trick here. A traditional kabob can dry out, burn, or come out … Read more
This is the recipe I hand off to my kids or my husband when I want help getting dinner on the table. Keto lemon-oregano chicken kabobs need a bit of upfront prep, but most of it can happen well before the grill is even hot. The longer the chicken sits in the marinade, the better … Read more
Mexican-inspired dinners disappear fast at my house, and this is one of the reasons why. Keto chicken taco casserole bakes chunks of seasoned chicken into a creamy, spicy cheese sauce, easily as good as anything on a taco night table. I make my own taco seasoning for this instead of a packet, since most national … Read more
Cucumber and dill are the superhero combination in this recipe that turn this keto Shrimp Salad into something spectacular! Read on and I, Chef Jenn, will show you all my tips and tricks to make this the most amazing keto shrimp salad out there! I love salads like this for lunch, for dinner, or just … Read more
Zucchini is a staple in my kitchen, and this Sautéed Zucchini with Garlic and Herbs is my go-to for a quick, easy side. It’s packed with flavor and pairs well with almost anything—grilled meat, pasta, rice, you name it. This recipe comes together fast. Searing the zucchini gives it nice golden edges, while garlic, herbs, … Read more
When you’re craving a tasty, fun, and easy snack or light meal that’s positively LOADED with flavor, look no further than these delish Zucchini Pizza Bites! Totally keto and totally fabulous, you can top these tasty treats with all your favorite pizza toppings. Share them if you dare! They’re great for parties, outdoor gatherings, light … Read more
Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. But, with Sub in a Tub, you can meal prep this satisfying and fabulous lunch ahead of time, and … Read more
Sausage shows up on my dinner table often, and I was tired of the same two directions, a red sauce or sauerkraut and mustard. Keto sausage and kale in white wine garlic sauce was what happened when I looked in the fridge instead of reaching for the usual. I had frozen Italian sausage, a big … Read more
I called these zucchini noodles for years just to get my kids to eat them when they were little. Keto zucchini spaghetti gets its name honestly, it really does look like spaghetti once it hits the pan. OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti … Read more
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