Home » Easy Keto Recipes » Keto Dinner Recipes » Keto Pork Stroganoff with Dill

Keto Pork Stroganoff with Dill

5 from 6 votes

This keto Pork Stroganoff with Dill is a tasty twist on an old classic, and it only has 3 NET CARBS per serving!! Filled with big and hearty flavors and lots of meaty goodness, it’s a quick dinner pick that’s ready in about 20 minutes. Hungry? Read on and I, Chef Jenn, will show you how to make this amazing dish perfectly every time!

keto pork stroganoff with dill
  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

Keto Pork Stroganoff with Dill is a tasty twist on the original. And, with quickly-cooking pork medallions, it’s a dish that can be on the table in just about 20 minutes. Full of flavor and low in carbs, this is a must-try dish for all pork lovers!

Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel!

Jump-start your keto success! Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosures.

What You Need To Make Keto Pork Stroganoff with Dill

  • Digital meat thermometer
  • Pork tenderloins – 2 small or one large. Remove the silver skin before cutting (see below)
  • Avocado or olive oil
  • Garlic – fresh is best!
  • Dried thyme
  • Mushrooms
  • White wine (optional)
  • Chicken broth – use low or no-sodium to control the sodium
  • Dill – fresh dill really makes this recipe pop!
  • Sour cream
  • Salt and pepper
  • Xanthan gum (optional)

How To Make Keto Pork Stroganoff with Dill

It’s easy to make this keto pork and mushroom stroganoff recipe, and with tender pork tenderloin, it doesn’t require much cooking time

  1. Trim the silver skin from the pork tenderloin (see below).
  2. Cut the pork tenderloin into 1/2-inch thick medallions. Put the medallions in a bowl and add the salt, pepper, garlic, thyme, and 1 tablespoon of avocado oil. Mix well to coat the medallions.
  3. Heat the oil in a large skillet over medium-high heat. Sear the pork tenderloin medallions for 1-2 minutes per side or until browned. Set aside.
  4. Add the cleaned and quartered mushrooms along with 1 tablespoon of oil to the skillet. Sautee the mushrooms until they are tender and have given off their liquid, about 5 minutes.
  5. Deglaze the pan with 1/4 cup of white wine, if you like or omit if doing strict keto. Then, add the chicken broth/stock and let simmer for about 5 minutes to concentrate the flavors. Remove from the heat. 
  6. Put the pork and mushroom mixture into the pan to finish cooking. This will just take a few minutes over medium heat. Pork should be cooked to an internal temperature of 145-F; it’s OK for it to have a blush of pink inside.
  7. Remove from the heat and let cool for a few minutes so your sour cream doesn’t curdle when you add it. Stir in the sour cream and dill, then season with salt and pepper, and serve!

How To Trim Pork Tenderloin

Chef Jenn’s Tips

  • Don’t overcook the pork tenderloin or it can get dry and tough! Use a meath thermometer and turn off the heat when the pork reaches 145-F with a digital meat thermometer.
  • Dried thyme is fine in this recipe, but if using fresh, plan to use about a tablespoon of fresh leaves.
  • Sour cream can curdle when you add it to hot liquid. To avoid this, temper the sour cream by adding a few spoonfuls of the hot broth to the sour cream and mixing it in. Then, slowly whisk the sour cream into the skillet.
  • Thicken the sauce for this pork stroganoff recipe with 1/4 teaspoon of xanthan gum if you like it a bit thicker.

What To Serve with Keto Pork Stroganoff with Dill

This is a meaty and delish dish that pairs perfectly with Zoodles, Cauliflower Rice, or even Mashed Turnips. I also just eat it plain, as it is, with a delish salad. There are so many ways to serve this – explore them all!

How To Store This Easy Keto Pork Recipe

You can keep this pork tenderloin stroganoff, if tightly covered, in the fridge for up to a week. Or, freeze it for up to 3 months.

My favorite way to freeze saucy and soupy recipes is by using Souper Cubes! These amazing freezer-safe cubes are perfect for freezing portions of all my favorite soups, stews, and other saucy meals. I freeze them then pop them out and put the rectangular frozen blocks into a zipper-top freezer bag. It makes storing them SOOOO much easier!

Where can you find these Soup Cubes? You can order them from Souper Cubes – how cool is this?

souper cubes
Souper Cubes make freezing easy!

Frequently Asked Questions

Can I make Pork Stroganoff dairy-free?

Yes! Substitute the dairy sour cream with cashew or soy sour cream for a luscious and dairy-free pork stroganoff recipe.

I don’t like sour cream, can I use mayo in Pork Stroganoff?

Uh, let’s go with no. Stroganoff needs to have the tangy flavor of sour cream to really highlight the flavors. Mayonnaise just doesn’t have the same flavor and is too sweet for this recipe.

What kind of mushrooms can I use in easy Pork Stroganoff?

White mushrooms or cremini mushrooms are my personal favorites. You can also use diced portabello mushrooms, just be sure to remove the black gills first so you don’t discolor your sauce.

How many carbs are in Pork Stroganoff?

This hearty dish has just 3 net carbs per delicious serving.

Like This? ALso Try:

or this Instant Pot keto pork roast.

Step By Step Process

keto pork stroganoff with dill
Print Pin
5 from 6 votes

Pork Stroganoff with Dill

This is a classic and keto-ized twist on Beef Stroganoff, with all the creaminess of the original, but with just a few little carbs! 
Course Keto Dinner Recipes, Main Course
Cuisine European
Keyword chicken stock, dill, keto, mushrooms, pork, pork stroganoff, sour cream
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 430kcal
Author Jenn

Ingredients

  • 2 lbs pork tenderloin about two small tenderloins
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 2 tsp dried thyme
  • 1 lb mushrooms washed and stems trimmed
  • 1/4 cup dry white wine optional
  • 2 cups chicken broth or stock, low sodium
  • 1/2 cup sour cream
  • salt and pepper to taste
  • 2 tbsp chopped fresh dill or 1 tbsp dried dill

Instructions

  • Trim the pork tenderloins by removing the visible fat and the silver skin. See the image gallery in the blog post if you need step-by-step directions on removing the silver skin.
  • Slice the pork tenderloin in 1/2-inch slices, then cut each slice horizontally. Put them in a bowl and season with salt, pepper, 1 tbsp olive oil, 2 cloves minced garlic, and 2 tsp dried thyme. Mix well.
  • In a hot skillet over medium-high heat, sear the pork tenderloin in batches, just to brown the outside. Remove from the pan and set aside when done.
  • Clean and quarter the mushrooms, leaving them in fairly large pieces. Sautee the mushrooms over medium heat for 3-5 minutes, stirring often. Remove from the heat.
  • Deglaze the pan with 1/4 cup of white wine, if you like or omit if doing strict keto. Then, add the chicken broth/stock and let simmer for about 5 minutes to concentrate the flavors. Remove from the heat. 
  • Put the pork and mushroom mixture into the pan to finish cooking. This will just take a few minutes over medium heat. Pork should be cooked to an internal temperature of 145-F; it’s OK for it to have a blush of pink inside.
  • Remove from the heat and let cool for a few minutes so your sour cream doesn’t curdle when you add it. Stir in the sour cream and dill, then season with salt and pepper, and serve!

Nutrition

Serving: 1g | Calories: 430kcal | Carbohydrates: 5g | Protein: 50g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Cholesterol: 149mg | Sodium: 527mg | Fiber: 2g | Sugar: 2g | Net Carbohydrates: 3g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want Even More Easy Keto Recipes?

These are some of my current favorites:

Having trouble counting carbs? Check out this handy calculator.

*This post was originally published on April 9, 2019. It was updated on September 9, 2021.

By Chef Jenn

5 thoughts on “Keto Pork Stroganoff with Dill”

  1. 5 stars
    Keto and pork as a stroganoff?!?! My mind is blown! This looks incredible and I’m absolutely making this for dinner next week. It looks so simple.

    Reply
  2. 5 stars
    This stroganoff recipe is fantastic, I love how creamy it is. The tips for trimming the pork tenderloin are super handy to have as well!

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.