So many teriyaki sauce recipes are timid, just a wee bit of garlic and a wee bit of ginger. Keto teriyaki sauce is not afraid of flavor, and I have amped up both. This works as a dipping sauce, a marinade, or just a way to add a pop of flavor to whatever you are … Read more
Love sausage but you’re tired of same-old same-old? This keto Sausage Stew is loaded with big chunks of sausage, oodles of flavor, and plenty of veggies — it is one deliciously different stew. I love the versatility here, I change up the sausage variety depending on my mood, and serve it with pasta for the … Read more
This is the cheese-lover version of mashed cauliflower, loaded with two kinds of cheese and genuinely buttery and creamy. Keto cheesy mashed cauliflower is different from my garlic version, this one leans hard into cheddar and mozzarella instead. This is about as simple as a recipe gets, cook the cauliflower, blend it with everything else, … Read more
If you kept up with the baked feta pasta trend that took over TikTok, you know how good this looks, but pasta is not keto. Keto baked feta with tomatoes is my ketoized version, and I genuinely think it is even better than the original. This is a real one-dish winner, and you can eat … Read more
When you are short on time but still want something tasty and nutritious, this is the recipe to reach for. Keto Italian ground turkey and peppers is loaded with flavor and just 3 net carbs per serving. This is a genuine one-skillet wonder, my husband, who insists he cannot cook, makes this one for the … Read more
When you cannot decide between meatloaf and a casserole, do not choose, make both at once. Keto meatloaf casserole layers a beefy, Southern-inspired filling under a garlicky, creamy cauliflower topping. This is a genuine complete meal in one dish, and it comes together without much fuss. Use fresh cauliflower for the topping, not frozen. Frozen … Read more
There is nothing meatier or chunkier than a big bowl of real chili. Keto Texas-style chili is loaded with flavor and none of the beans or starchy thickeners. This is a genuine set-it-and-forget-it recipe, once everything is in the slow cooker, it just needs time to turn tender and delicious. Get a good, dark brown … Read more
If you usually reach for store-bought guacamole out of convenience, save your money for this instead. Keto guacamole is creamy, loaded with flavor, and takes just a handful of ingredients. This comes together in a few minutes with fresh, perfectly ripe avocados doing most of the work. Knowing how to pick a good avocado genuinely … Read more
If you find yourself craving the intense, char-grilled flavor of Peruvian rotisserie chicken, this oven version gets you there. Keto oven-roasted Peruvian chicken needs no rotisserie or fancy equipment. A vibrant, herby green sauce goes alongside for dipping, and this is genuinely simple enough for a weeknight, using an economical cut of chicken. Do not … Read more
This has been a favorite of mine for years, my old catering customers used to order it for every event. Keto blue cheese dip is genuinely loaded with flavor, without being overwhelming. I never told them just how easy it actually is to make. Now the secret is yours too. I never told them just … Read more
If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. This works just as … Read more
Perfect for a keto breakfast on the go, these sandwiches deliver the flavor you want without the carbs. Keto breakfast sandwiches with sausage start with a flaky, cheddar-packed biscuit. These are genuinely make-ahead friendly, a juicy sausage patty tucked between two buttered biscuit halves, ready to grab whenever mornings get busy. Do not overmix the … Read more
This is not another cheese and bacon keto recipe, and that is exactly the point. Keto Korean beef bowl has real beefiness with a touch of sweetness, on the table in about 25 minutes. I love the versatility here, cauliflower rice for me, regular rice for the rest of the family, same pot of beef … Read more
Mashed potatoes are not keto, not even close, but you can still get that same creamy comfort. Keto mashed turnips are buttery and rich, and turnips are usually genuinely cheap too. This is really a blank canvas. Add your favorite spices, herbs, or even cheese to build on the base flavor however you like. Look … Read more
Picture this, moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Keto mustard glazed pork loin is one of my favorite keto pork recipes. Pork loin is a great cut for roasting, it cooks quickly, stays moist if you do not overcook it, and takes on flavor … Read more
Why choose one keto vegetable when you can have two? Keto asparagus and green beans with lemon and pecans brings bright lemon and a genuinely nutty crunch to the table. This is a great make-ahead side too, prep the vegetables in advance, and just drizzle the sauce and add the topping right before serving. Use … Read more
Bacon makes almost everything better, and a slow cooker pot roast is no exception. Keto pot roast with bacon has tender, juicy meat and a gravy genuinely worth licking the plate for. This is a surprisingly simple recipe for how good it tastes. Look for a cheap, tough cut of beef, rump, chuck, blade, or … Read more
I will not lie to you, mashed cauliflower does not taste like mashed potatoes. Keto cauliflower mash is still creamy and delicious, and it pairs beautifully with a roast or a hearty stew. Every keto dieter genuinely needs a solid version of this in their back pocket, since real mashed potatoes are off the table. … Read more
This is what I call a chaffwich, a sandwich built on a chaffle instead of bread. Keto Cubano chaffle sandwich uses my own sourdough chaffle recipe as the base, layered with ham, roast pork, pickles, and Swiss cheese. A real Cubano gets pressed and weighted down in a hot pan, but chaffles are more delicate … Read more
Pork tenderloin is a genuine blank canvas, medallions, stuffed, grilled, roasted, stir-fried, it takes to almost anything. Keto sausage stuffed pork tenderloin is deceptively easy, and it always looks like more effort went into it than actually did. This comes together in three simple steps, prepare the pork, prepare the sausage filling, and bake. Trim … Read more
I hated meatloaf growing up, my parents made a bland, boring version that gave the whole dish a bad reputation. Keto mini meatloaf is my answer, developed originally for a catering client who wanted the best meatloaf around, now ketoized. No breadcrumbs, no pork rinds, no almond flour, none of that here. A clever combination … Read more
When you need a bit more fat in your day and a taste of something sweet, these deliver both. Keto blueberry fat bombs taste like blueberry cheesecake, just 3 net carbs per bite. Fat bombs are a genuinely easy way to add fat to a keto day without adding carbs, since fat is what actually … Read more
Even people who insist they do not like sauerkraut end up won over by this one. Keto baked sauerkraut and sausage is a genuine one-dish dinner, nothing to stir, nothing to babysit. This is different from my other sauerkraut and sausage recipes, this one bakes in the oven in a single dish, no pressure cooker … Read more
Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more
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