keto

Keto Teriyaki Sauce

keto teriyaki sauce in a glass jar with scallions, ginger and garlic nearby

Perfect for dipping, saucing, marinating, or just adding a pop of flavor, keto Teriyaki Sauce is a quick-fix that’s loaded with flavor. This sugar-free teriyaki sauce only has a few ingredients, making it a secret weapon in your recipe arsenal. And, it only takes a few minutes to make, so you can whip it up … Read more

Keto Sausage Stew

keto sausage stew in individual size black square dishes on a bed of mashed cauliflower

Love sausage but you’re tired of same-old same-old? This keto Sausage Stew is loaded with big chunks of sausage, oodles of flavor, and plenty of veggies — it is one deliciously different stew. I’m always on the lookout for easy comfort-food recipes, and this keto Italian sausage recipe qualifies! I love the versatility of this … Read more

Cheesy Mashed Cauliflower

cheesy mashed cauliflower in a serving dish with a floral napkin nearby

Perfect as a side dish or whenever you’re in the mood for something cheesy and creamy, this fail-proof Cheesy Mashed Cauliflower is tasty and fabulous! If you love cheese, then you’re REALLY going to love this keto mashed cauliflower recipe. It’s loaded with two kinds of cheese and is so buttery and creamy and delicious, … Read more

Viral Baked Feta Pasta – Ketoized!

keto baked feta pasta with tomatoes on a bed of zucchini noodles

If you’ve been keeping up with the latest TikTok food trends, you’ll have no doubt seen everyone making the Baked Feta Pasta. But pasta isn’t keto! Never fear, I’ve changed this dish up making it totally keto and even yummier than the original! This is a fun dish to make, and it’s another one-dish winner! … Read more

Italian Ground Turkey and Peppers

keto turkey and peppers in a red rustic bowl with a second in the background

When you’re short on time and still want something tasty, nutritious, AND keto, this Italian Ground Turkey and Peppers recipe is the one for you. This meal comes together in a jiffy and trust me when I tell you, it’s GREAT! Loaded with flavor, high in protein, and low in net carbs, this is a … Read more

Keto Meatloaf Casserole

Keto Meatloaf Casserole in a small blue baking dish with a second serving in the background

When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make this tasty all-in-one keto Meatloaf Casserole! With a Southern-inspired meatloaf filling and tasty garlicky cauliflower mash on top, this is a complete meal that everyone loves. Hungry? Let’s get cooking! What You Need To … Read more

Texas-Style Keto Chili

easy keto chili in a bowl with avocado on top

There’s nothing meatier, chunkier, or tastier than a big bowlful of chili, and this Texas-Style Keto Chili Recipe is all that and more. Loaded with flavor and none of the carbs, this slow cooker chili recipe is easy to put together, and then with the magic of a slow cooker, you can set it and … Read more

Easy Keto Guacamole

easy keto guacamole on a table with chips and veggies in the background.

I haven’t met an avocado lover who hasn’t also loved a delish Easy Keto Guacamole, and this recipe is loaded with flavor! This tasty dip is packed with good-for-you ingredients and it’s a quick and easy fix that pairs well with all your favorite dippers! If you’re used to the convenience of something like Trader … Read more

Oven Roasted Peruvian Chicken

oven roasted peruvian chicken on a platter with green sauce in the background

If you find yourself asking if there’s “Peruvian chicken near me,” or you’re just craving the intense flavors, then this flavor-blasted and oh-so easy Oven-Roasted Peruvian Chicken is the dish for you. Guess what? You don’t need a rotisserie or any other fancy equipment to make this amazing dish. In fact, this flavor-packed and easy … Read more

Cucumber, Tomato, Avocado Salad

cucumber, tomato, avocado salad in a scalloped serving bowl

If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. Easy enough to make … Read more

Keto Breakfast Sandwich with Sausage

a stack of keto sausage biscuit sandwiches on a plate

Perfect for your keto breakfast on the go, a keto Breakfast Sandwich with sausage is just what you need to get your day started the tasty and keto way! Totally make-ahead-able, these tasty sausage biscuits are loaded with flavor. It all starts with a flaky and delish cheddar-packed biscuit, and with a juicy and flavorful … Read more

Korean Beef Bowl

Keto Korean Beef Bowl with garlic and ginger in the background

With crazy good flavors, a touch of sweetness, and plenty of big beefiness, this Korean Beef Bowl recipe is a keto dinner recipe keeper! Plus, did I mention it can be on the table in about 20 minutes? I’m in love with this Korean ground beef bowl and not just because it’s on the table … Read more

Mashed Turnips

Mashed turnips in a serving dish.

Mashed potatoes aren’t keto – they’re not even low-carb – but you can still indulge with creamy goodness when you make Mashed Turnips and I’ll show you how to make this indulgent but totally keto side dish! Turnips are an easy and quick potato substitute, and they’re usually pretty cheap, so you can whip up … Read more

Mustard Glazed Pork Loin Recipe

brown sugar mustard glaze pork roast

Imagine this: moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Slice it thin and serve it up on a plate with your favorite veggies and sides. It’s one of my favorite keto pork recipes, and after you try it, I’m sure it’ll be one of your … Read more

Keto Asparagus & Green Beans w/ Lemon & Pecans

keto asparagus and green beans on a black plate

Why pick just one keto vegetable when you can have two in this amazing, fresh, and tasty keto Asparagus & Green Bean Recipe! With a hint of lemon and a lovely crunch from the pecans, this is an easy side dish that will turn any meal into a feast! If you love veggies, this dish … Read more

Keto Pot Roast with Bacon

keto pot roast with bacon on a serving platter with gravy

Bacon makes everything better, right? Well, have you tried it with a slow cooker pot roast? WOWSERS this is a good recipe! Not only is the meat tender and juicy, but guys, the gravy, I could eat an old shoe if this gravy were on it! This keto Pot Roast With Bacon simply must be … Read more

Keto Cauliflower Mash

keto cauliflower mash in a bowl

Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. BUT if you’re looking for something … Read more

Cubano Chaffle Sandwich

Move over boring chaffle sandwiches, the Cubano Chaffle is in town! Made on my famous sourdough chaffle, this might not be an authentic Cubano Sandwich but it sure is close and it sure is tasty. The next time you’re staring into the open fridge wondering what to eat, remember this flavor-packed dish, which is one … Read more

Sausage Stuffed Pork Tenderloin

sausage stuffed pork tenderloin on a platter

Wow everyone tonight with this easier-than-you-might-think Sausage Stuffed Pork Tenderloin! Full of flavor and deceptively easy, this stuffed pork tenderloin recipe is always a hit at the dinner table. Pork Tenderloin is a Blank Canvas I love pork tenderloin – I love cooking with it, I love eating it. And, it truly is a blank … Read more

The Best Keto Meatloaf Recipe (Minis)

easy mini keto meatloaf on a white serving tray

Meatloaf doesn’t have to be boring! I’m going to show you how to make Chef Jenn’s JAZZED UP flavor-in-your-face meatloaf that’s not just keto, but totally delicious. Ready for the Best Keto Meatloaf Recipe on the planet? Read on! I used to hate meatloaf. My parents made this loaf of meat and it was bland, … Read more

Blueberry Keto Fat Bombs

blueberry keto fat bombs on a platter

Love blueberries and a need a bite of something sweet? Look no further than this Blueberry Keto Fat Bombs Recipe. Easy, tasty, and loaded with good keto fats, this is an easy keto dessert recipe that everyone will love! Plus, with just a handful of ingredients, you can be popping these little keto fat bombs … Read more

Baked Sauerkraut and Sausage

keto sauerkraut and sausage in a cast iron baking dish

Easy and quick weeknight dinners don’t get much tastier than this Baked Sauerkraut and Sausage dish! Plus, with just a handful of ingredients, this oven baked sausage dish can be on the table in no time at all! Everyone is raving about this recipe, and in fact, even sauerkraut haters are falling in love with … Read more

The BEST Keto Brussels Sprouts Recipes

best brussels sprouts recipes

Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more

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