Staying on track with keto gets hard when everyone is short on time, so this is one of my go-to answers for that. Keto sauerkraut and sausage is a genuine dump-and-go dinner in the pressure cooker, on the table in well under an hour. This recipe scales easily too. One jar of sauerkraut and about … Read more
Not everything that goes into a smoker needs a brown sugar-loaded dry rub, tasty as those can be. Keto smoked bacon-wrapped pork loin gets big, bold flavor and juicy meat without any of it. Not everything that goes into a smoker needs to be covered in a brown sugar-loaded dry rub (as tasty as they … Read more
Roasty and toasty Bacon Wrapped Asparagus in the air fryer is the perfect snack, side dish, or heck, main meal! The smoky and salty bacon pairs so nicely with the asparagus, and with oodles of flavor, this is a keto asparagus recipe you can feel good about eating! Fun to make, delicious to eat, and … Read more
Who doesn’t love pulled pork? But I bet you don’t love the hours on a smoker or in the oven. Whip out your instant pot and make this keto Pulled Pork with pork loin easy, quickly, and effortlessly. Hungry? Read on and I, Chef Jenn, will show you all my tips to making this amazing … Read more
Who can resist crispy iceberg lettuce topped with smoky bacon, tomatoes, zippy onions, and a dressing so good, you’ll be licking your plate? This keto Wedge Salad is easy, tasty, and impressive! Hungry? Read on and I, Chef Jenn, will show you all my tips to make this amazing Wedge Salad perfectly every time! Wedge … Read more
Layered with meaty flavor, a great sauce, plenty of cheese and all your favorite pizza toppings, this amazing keto Pizza Casserole is a must-try. Easy, tasty, and on the table in a jiffy, this dish is perfect any night of the week! I’ll admit that I wasn’t the first one to think of making a … Read more
Crazy for noodles but don’t want the carbs? Check out this easy and tasty pasta hack that uses spaghetti squash! With a buttery and crunchy topping and cheese throughout, this is one air fryer Spaghetti Squash with Parmesan recipe you can’t miss! This is an effortless side dish or meatless main dish that’s packed with … Read more
If you don’t have hours and hours to simmer a corned beef then this Instant Pot Keto Corned Beef & Cabbage dish is for you! Made much more easily in your IP, you can get amazing tenderness and flavor in a fraction of the time! Corned beef and cabbage is a perfect flavor combination, but … Read more
Who doesn’t love the smells and flavors of keto fajitas? Loaded with veggies, this keto Chicken Fajita Skillet recipe is a quick fix that always satisfies! Multi-colored peppers and a homemade keto fajita seasoning make these stellar chicken fajitas a meal the whole family loves. And, when you don’t have time to fire up the … Read more
Forget the grill and get your hands on big and beefy keto Air Fryer Burgers made in hardly any time at all! Just a handful of ingredients and a few minutes later you can be chowing down on a delish meal, keto style! Anyone can make these easy air fryer burgers, and with just a … Read more
Tender and juicy chicken breasts are enveloped in a luscious creamy sauce with this keto Chicken Marsala dish. Easy, hearty, and satisfying, this is an easy keto chicken recipe and one that can be on the table in about 30! This easy chicken Marsala recipe is another one of those restaurant recipes that are easier … Read more
Jazz up your salad with this flavor-packed and oh-so creamy keto Green Goddess Dressing! It’s perfect for salads, for dipping, or whenever you need a bright pop of flavor! I’m a huge salad fan and this is one of my go-to keto salad dressings! The beauty of this keto salad dressing recipe is that you … Read more
Creamy and luscious with a hint of smoky bacon, these keto Deviled Eggs with Bacon are an instant hit! Wow everyone with this simple and delish recipe. Read on and I, Chef Jenn, will show you how to make them perfectly every time! Who doesn’t love a good keto deviled egg? These bite-size gems are … Read more
These keto stuffed mushrooms are soooooo good! They’ve got a bit of heat from the jalapeno, but the cream cheese tempers it. And, after a quick bake in the oven, they’re ooey and gooey and perfectly delish! Read on, and I, Chef Jenn, will show you how to make these amazing keto stuffed mushrooms! A … Read more
Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more
Lightly crispy, loaded with flavor and with a touch of garlic, this Air Fryer Asparagus with Garlic is an easy fix. Read on and I, Chef Jenn, will show you all my tips and tricks to make this tasty keto side dish turn out perfectly every time! Air fryers have revolutionized kitchens, turning intensive meal … Read more
Turkey is not just for holidays anymore. Keto air fryer turkey breast is juicy, succulent, and loaded with herby flavor, made effortlessly in the air fryer any time of year. Bone-in, skin-on turkey breast gives you the best result here, the bone helps keep the meat from drying out and lets heat circulate more evenly … Read more
This is a copycat of a well-known Wisconsin burger chain classic, and the beauty of it is genuine simplicity. Keto butter burgers rely on straightforward beef flavor and a whole lot of butter, no fillers or binders needed. These are served on my Crispy Chaffles instead of a bun, buttered on both sides for maximum … Read more
I stumbled onto this recipe by accident, and it has become my new favorite chaffle base. Keto crispy chaffles are light, golden, and genuinely crispy, with just three ingredients. This is different from my Sourdough Chaffles, that recipe has sour cream in it, this one skips it entirely, which is really what gives you the … Read more
This is different from my Blue Cheese Dip, that one is blended smooth, but this dressing is whisked by hand and kept genuinely chunky. Keto blue cheese dressing skips the nasty oils and fillers found in bottled versions. A confession, I think jarred mayo is disgusting on its own, but combined with sour cream here, … Read more
Who does not love chicken teriyaki on a stick? Keto teriyaki chicken skewers are tender, juicy, and smothered in a thick, garlicky sauce, ready in under 30 minutes. Chicken thighs are meaty and fatty enough to hold up well to both air fryer heat and the grill. Chicken breast works too, just watch it does … Read more
This is a copycat of a well-known Italian restaurant chain classic, and I could genuinely eat it for days straight. Keto zuppa toscana soup is rich, chunky, and loaded with spicy sausage and fiber-rich kale. Turnips take the place of the traditional potatoes here, so you still get plenty of chunky, satisfying texture without the … Read more
There is something genuinely satisfying about putting a whole roasted chicken on the table. Keto roasted Cajun chicken has that golden brown, irresistible skin, and because it is brined, the meat is succulent and flavored all the way through. This needs some real planning ahead, the brine alone takes 8 hours or overnight, but the … Read more
This is one of those recipes that only takes a few minutes to get into the slow cooker, and then you can walk away entirely. Keto Hungarian goulash comes back to a rich, paprika-loaded sauce and genuinely tender beef. Spoon this over creamy mashed cauliflower and you have a real dinner worth coming home to. … Read more
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