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French Pork Chops with Dijon Cream Sauce

Don’t be afraid to lick your plate clean, because these French Pork Chops with Dijon Cream Sauce are just that good. The sauce is thick, savory, and luscious – everything you want a cream sauce to be.

French Pork Chops with Dijon Cream Sauce.
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Start with nice thick pork loin chops. These chops are notoriously easy to overcook, so keep a meat thermometer handy and pull those chops from the pan when they get to about 150F. The minimum cooking temperature for pork is 145F, but that’s a little pink for my liking, but at 150F they have a blush of pink and are still moist. Once you get to 160F, you’re going to need more than this amazing sauce to rescue the dry chops.

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boneless pork loin chops

I buy full boneless pork loins when they go on sale at the store. Sure, it’s a big, scary long piece of meat, but they’re super-easy to cut and freeze, and a heck of a lot cheaper than buying just a few chops for a meal. Slice them with a long, sharp knife into about 1-inch thick chops, then bag, tag, and freeze.

Also, don’t be afraid to aggressively season those chops with your herbs of choice. I’ve got a Herbs de Provence blend that I got at Costco. In it are thyme, rosemary, lavender, and marjoram, oh, and a bit of fennel seed. I sprinkle a fair bit on each side of the chops, add some salt and pepper, then give them a quick fry in a hot pan.

Save all the yummy pan juices! That’s going to give uber flavor to your chops and add any juices from the plate, too.

What to Serve with French Pork Chops with Dijon Cream Sauce?

Serve the French Pork Chops with Dijon Cream Sauce with a crisp, green veggie like my Oven Roasted Broccoli, and you’ll be all set to wow your family with a dish of complex flavors and simple execution! And, if you need a bite of something sweet for dessert, these Cinnamon Fat Bombs from Pretty Pies will make your sweet tooth happy!

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French pork chops with Dijon Cream Sauce
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5 from 2 votes

French Pork Chops with Dijon Cream Sauce

With a velvety sauce that’ll have you licking your plate, these keto-friendly pork chops are amazing!
Course Keto Dinner Recipes, Main Course
Cuisine French
Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops, tarragon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 502kcal
Author Chef Jenn


  • 4 each pork loin chops boneless and trimmed
  • 2 tbsp French herbs use herbs de Provence spice blend if you have it, or just use dried thyme, savory, marjoram, or a bit of tarragon
  • 2 tbsp olive oil
  • 1/2 cup white wine
  • 1 cup heavy whipping cream
  • 1 tbsp Dijon mustard
  • salt and pepper to taste


  • Rinse and dry the pork chops. Liberally sprinkle them with salt and pepper, and the herbs. Season both sides.
  • Heat a large skillet with the oil in it until not quite smoking. Lay the pork chops in the oil and fry on both sides over medium-high heat for about 3 minutes on each side. Turn and cook on the other side. Cooking time will vary on the thickness of chops.
  • Remove the chops from the pan and let rest on a plate. 
  • Deglaze the pan with white wine and let it simmer until it is mostly reduced. Add the heavy cream to the pan along with any juices from the pork chops. Add the Dijon mustard and simmer for a few minutes until slightly thickened.
  • Serve the sauce drizzled over the chops and enjoy!


Nice thick chops will take a bit longer to cook. You want to get the internal temperature of the chops to about 150F, that way they’ll still be moist and a hint pink. These chops get very dry if overcooked.


Serving: 1pork chop | Calories: 502kcal | Carbohydrates: 3g | Protein: 30g | Fat: 38g | Saturated Fat: 18g | Cholesterol: 171mg | Sodium: 131mg | Potassium: 566mg | Fiber: 1g | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg | Net Carbohydrates: 2g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

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