Love blueberries and a need a bite of something sweet? Look no further than this Blueberry Keto Fat Bombs Recipe. Easy, tasty, and loaded with good keto fats, this is an easy keto dessert recipe that everyone will love! Plus, with just a handful of ingredients, you can be popping these little keto fat bombs … Read more
Welcome to your Free Keto Meal Plan, Week 2! And, if you’d like to take a look at Week 1, you can find it here. Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m simply sharing my recipes and my meal plans to help you have success on your … Read more
Easy and quick weeknight dinners don’t get much tastier than this Baked Sauerkraut and Sausage dish! Plus, with just a handful of ingredients, this oven baked sausage dish can be on the table in no time at all! Everyone is raving about this recipe, and in fact, even sauerkraut haters are falling in love with … Read more
Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more
Welcome to your Free Keto Meal Plan, Week 1! Before you get started, remember that I’m not a doctor or nutritionist. I’m sharing my meal plans with you as a convenience to help you live your best life. You should always check with your doctor before starting any new diet, including keto. How To Use … Read more
Interested in starting a 7-day keto meal plan but you’ve got questions? This Keto Meal Plan FAQ will answer them all! Did you already check out this week’s meal plan? Click here for the page with all the meal plans on it. This Keto Meal Plan FAQ will address any questions you might have, so … Read more
Did you have a keto cheat day and now you’ve lost your motivation and are wondering how to recover? If so, then this article is for you! Recovering from a cheat day isn’t hard, and I’m going to show you exactly how to do it in 8 simple steps! No matter if you have a … Read more
Do you miss the satisfying tang of a good sourdough bread? Never fear, Sourdough Keto Chaffles are here! This easy peasy keto chaffle recipe is the perfect balance of savory and tanginess, making them my new pick for favorite chaffle! Easy to make and perfect for keto chaffle sandwiches, chaffle pizzas, or just snacking, you … Read more
Keto Beef Barbacoa is the PERFECT cheap keto recipe – take a tough and inexpensive cut of beef and turn it into something AH-mazing! Loaded with flavor, Keto Beef Barbacoa is tender, juicy, and popping with big and bold flavors. And, you do it all effortlessly in your crock pot! Use this beef barbacoa recipe … Read more
This recipe for Beef Tenderloin Steaks with Mushrooms is a simple recipe, but it’s going to impress everyone! And, I’ll show you my chef technique and fail-proof method for cooking the steaks perfectly every time. Don’t be afraid of beef tenderloin! There! I’ve said it! Sure, it’s an expensive cut of meat, but it’s not … Read more
Got leftover turkey or are you just craving a delicious sandwich with plenty of Thanksgiving flavors? Look no further than this Leftover Turkey Cranberry Chaffle sandwich! The name is a mouthful, but so too is the chaffwich! Build on my amazing sourdough chaffle, layer on thin slices of roasted turkey and add a dollop of … Read more
When you’re in the mood for something crunchy but that won’t bust you out of ketosis, check out these sweet ‘n tangy Keto Pickles! Making pickles is easier than you might think, and you don’t need any special equipment – I’ll show you how! Craving something sweet and tangy but still crunchy and delicious? Nibble … Read more
A terrific use of holiday leftovers, this keto Broccoli Casserole with Turkey is a warm, hearty, and satisfying dish that will impress everyone without you breaking a sweat in the kitchen! There aren’t too many ingredients in this flavor-packed casserole, and with a creamy sauce, a hint of bacon, a crunchy and buttery topping, and … Read more
When you’ve got a turkey carcass left from your holiday meal, there’s only one sensible thing to do with it: make homemade Turkey Stock! I’ll show you my chef tricks and techniques for making amazing Turkey Stock! You’ve probably got everything on hand after a holiday meal to make this recipe for turkey stock. And, … Read more
When the feast is over and you’ve got a bunch of bones and good turkey meat to use up, the BEST and tastiest thing to make is keto leftover Turkey Soup. I’m going to show you my best and favorite turkey soup recipe, so read on! This leftover turkey soup recipe is LOADED with vegetables. … Read more
Brown butter makes EVERYTHING better! Simple and delicious salty butter gets a flavor overhaul when you brown it, turning it into a luscious, rich, and slightly nutty flavor that makes this Brussels Sprouts with Almonds & Brown Butter recipe such a hit! Follow my chef tips and it’ll be perfect every time! This is an … Read more
If you’re cooking a holiday turkey, you MUST have keto Sausage Stuffing! This easy keto stuffing recipe is a tried-and-true favorite. It’s simple to make, it’s loaded with flavor, and I tell you, the leftovers taste even BETTER than the original! This keto sausage stuffing recipe – with no bread – is a tasty choice … Read more
No self-respecting turkey would show up for a feast without gravy, and this keto Turkey Gravy is just what you need to keep things flavorful! It just takes a few ingredients to make this rich, velvety smooth, and delicious keto turkey gravy recipe that also happens to be a gluten-free turkey gravy. It all starts … Read more
No holiday is complete without keto Cranberry Sauce, and with this sugar-free cranberry sauce recipe, you can enjoy this holiday staple guilt-free! Easier than you might think, this no-fail keto Thanksgiving cranberry sauce recipe is also a winner with Christmas feasts. And, you can use it with your favorite sugar alternative. It’s versatile, keeps in … Read more
Do you struggle to come up with delicious keto/low-carb dishes that are tasty, different, and easy? If you do, then you’re in luck, because this Salmon with Lemon-Herb Butter Sauce is a dinner winner and I’ll show you all my cheffy tricks to make this a stunning meal no one will forget! On the table … Read more
Pretty AND delicious, this easy Cheesy Baked Asparagus with Bacon & Peppers side dish is going to be the star of your dinner table! Ready in a jiffy and loaded with flavor, this colorful asparagus side dish recipe can be prepped ahead of time and baked at the last minute. Impress everyone with your chef … Read more
If you’re a sprouts hater, I PROMISE you’ll change your mind after tasting these amazing keto Parmesan Brussels Sprouts!! This easy keto side dish recipe features Brussels sprouts drenched in garlic, bacon, cheese, and cream. Hungry yet? Let me, Chef Jenn, show you how to make this delish dish! This dish is also an easy … Read more
If you love the idea of a savory cream cheese filling inside a pepper that’s wrapped in bacon but you don’t like the heat of jalapenos, then this keto Sweet Pepper Poppers recipe is for you! Starting with mini sweet peppers makes this recipe a breeze, and before you know it, you’ll have a tray … Read more
Craving something tangy and crunchy but that still has a hint of sweetness? You’re in luck!! This easy keto Pickled Cauliflower recipe is a winner! Easy as 1-2-3, you’ll have a not-too-big batch of Pickled Cauliflower ready for your fridge. There’s no funny equipment needed, no fancy jars, and no special ingredients, and I’ll show … Read more
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