Welcome to your Free Keto Meal Plan, Week 2! And, if you’d like to take a look at Week 1, you can find it here.
Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m simply sharing my recipes and my meal plans to help you have success on your keto diet.
If you’re new to keto or thinking about getting started, please check with your doctor first.
Here’s some eye candy what you can look forward to this week:
Week 2 Keto Meal Plan
| Lunch | Dinner | |
| Day 1 | Chef Jenn’s Famous Egg Salad | Garlic & Lime Chicken Thighs w/ Cauliflower Rice (make an extra portion) |
| Day 2 | Sub in a Tub (make enough for 2 lunches) | Baked Brats & Sauerkraut (make an extra portion) |
| Day 3 | Beefy Minestrone Soup (make enough for a second meal) | Breakfast for dinner! Corned Beef Hash! |
| Day 4 | Chaffle Pizzas | Egg Roll in a Bowl |
| Day 5 | Sub in a Tub (eat second portion) | Garlic & Lime Chicken Thighs w/ Cauliflower Rice |
| Day 6 | Leftover Baked Brats & Sauerkraut | Salmon Patties Pickle Slaw with Bacon (make an extra portion of the slaw) |
| Day 7 | Beefy Minestrone Soup | Bacon-Wrapped Pork Tenderloin with leftover Pickle Slaw |
| Snack 1 | Nutty Crackers & cheese | |
| Snack 2 | Sausage Stuffed Mushrooms |
What About Breakfast?
If you’re not fasting in the morning or eating leftovers, here are a few tasty morning meals for you.
Have You Got a Sweet Tooth?
