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Easy Keto Meal Plan: Week 2

Welcome to your Free Keto Meal Plan, Week 2! And, if you’d like to take a look at Week 1, you can find it here.

Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m simply sharing my recipes and my meal plans to help you have success on your keto diet.

If you’re new to keto or thinking about getting started, please check with your doctor first.

Here’s some eye candy what you can look forward to this week:

Week 2 Keto Meal Plan

Day 1Chef Jenn’s Famous Egg SaladGarlic & Lime Chicken Thighs w/ Cauliflower Rice (make an extra portion)
Day 2Sub in a Tub (make enough for 2 lunches)Baked Brats & Sauerkraut (make an extra portion)
Day 3Beefy Minestrone Soup (make enough for a second meal)Breakfast for dinner! Corned Beef Hash!
Day 4Chaffle PizzasEgg Roll in a Bowl
Day 5Sub in a Tub (eat second portion)Garlic & Lime Chicken Thighs w/ Cauliflower Rice
Day 6Leftover Baked Brats & SauerkrautSalmon Patties
Pickle Slaw with Bacon (make an extra portion of the slaw)
Day 7Beefy Minestrone SoupBacon-Wrapped Pork Tenderloin with leftover Pickle Slaw
Snack 1Nutty Crackers & cheese
Snack 2Sausage Stuffed Mushrooms

What About Breakfast?

If you’re not fasting in the morning or eating leftovers, here are a few tasty morning meals for you.

Have You Got a Sweet Tooth?

pecan cupcakes on a plate
Pecan Cupcakes with Brown Butter Icing
about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

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