Free Keto Meal Plan FAQ

Honest! There’s no catch! lf you love the meal plan, please share it with your other keto friends and keto groups!

I’ve got a “Getting Started Guide” on this page – check it out!

I’ll include the link to the weekly meal plan in my weekly newsletter. Please sign up for it so you never miss a week. Click on About KCW at the top of this page to get the newsletter signup.
If you’re on mobile, open the menu at the top of any page and click on About KCW for the newsletter popup.
You can also come back to the main keto meal plan page anytime.

Goodness no! That’d be a lot of cooking! Some recipes make delicious leftovers, so I’ll suggest you make an extra serving for lunch the next day, or even another dinner.

Yes! Each recipe has the correct nutritional info based on per serving. Just calculate the net carbs and record the fat and protein per serving. If you’re having trouble calculating the net carbs, this calculator can help.

Most of my recipes are strict keto. There’s the odd bit of onion and a stray carrot here and there, but those ingredients are easy enough to avoid.

No problem! Just swap it out with another recipe.

If snacks fit into your macros or you’re doing lazy keto and aren’t counting, go for it! I’ve included an optional snack or two with every 7 day keto meal plan.

Absolutely! This is what I do in my house: I cook a keto meal that I can eat, but make enough servings for the whole family. I add rice, potatoes, or pasta for the rest of the family. This way, everyone is happy!

Don’t sweat it, it happens! Just follow the steps in this Keto Cheat Day Recovery article and get back on track with your very next meal!

Yes! Jump over to this page to check out all my cookbooks.

I’m sorry that I didn’t answer your question in this Keto Meal Plan FAQ! Send me an email – I’ll gladly help! Jenn@ketocookingwins.com