Searching for an easy weeknight dinner packed with flavor that only takes minutes to throw together? Keto Italian stuffed peppers with cauliflower rice are always a winner, and genuinely easy to assemble. Ground beef and Italian sausage make a hearty, flavorful filling, while cauliflower rice gives it real bulk. Topped with bubbly, melty cheese, it … Read more
Whether you are making brunch for a crowd or just want a hearty meal to feed the family, this one never disappoints. Keto bacon and asparagus breakfast casserole is loaded with flavor and made effortlessly in a pressure cooker. I love using this in the summer, when I do not want to heat up the … Read more
Nothing says summer like low and slow smoked meats. Keto fiesta smoked chicken breast is decked out with a flavorful rub that pairs beautifully with real smoke flavor. No smoker? No problem, I will show you how to make this in the oven or on the grill too. Use bone-in, skin-on chicken breasts specifically here. … Read more
Bright, citrusy, and genuinely crunchy, this is all you need to get a fiesta going. Keto cucumber salsa is easy to make and does not have to be tomato-based to bring the flavor. This goes great on low-carb tortilla chips, or spooned over any grilled or smoked meat. It is also a genuinely easy make-ahead … Read more
When you are craving Mexican-inspired flavors but want dinner in minutes, this is genuinely as good as it gets. Keto beef taco casserole combines everything you love about taco night into one easy weeknight dish. After living in Texas for 20 years, I take my taco-inspired dishes very seriously, and this one does not disappoint. … Read more
Staying on track with keto gets hard when everyone is short on time, so this is one of my go-to answers for that. Keto sauerkraut and sausage is a genuine dump-and-go dinner in the pressure cooker, on the table in well under an hour. This recipe scales easily too. One jar of sauerkraut and about … Read more
Not everything that goes into a smoker needs a brown sugar-loaded dry rub, tasty as those can be. Keto smoked bacon-wrapped pork loin gets big, bold flavor and juicy meat without any of it. Not everything that goes into a smoker needs to be covered in a brown sugar-loaded dry rub (as tasty as they … Read more
Fun to make and even better to eat, this one has real wow factor for how simple it actually is. Keto bacon wrapped asparagus in the air fryer is smoky, salty, and crispy every time. Use regular cut bacon here, not thick cut, thick bacon just will not get properly crispy in the time the … Read more
Who does not love pulled pork? But I am willing to bet you do not love the hours it takes on a smoker or in the oven. Keto pulled pork made in a pressure cooker gets you there easily, quickly, and effortlessly. The real secret is my own Texas-inspired chili powder, loaded with a variety … Read more
Wedge salads are a restaurant classic, similar to the one at a certain steakhouse chain, and this is a genuine copycat you can make easily at home. Keto wedge salad is crispy, smoky, and topped with a dressing worth licking the plate for. It takes just a handful of ingredients, your favorite Ranch or Blue … Read more
I was not the first person to think of turning pizza into a casserole, but my own spins genuinely take the flavor up a notch. Keto pizza casserole is beefy, saucy, and loaded with all your favorite toppings. This is a genuinely easy dish that comes together fast, on the table any night of the … Read more
Crazy for noodles but do not want the carbs? Keto air fryer spaghetti squash with parmesan is a genuine pasta hack, buttery and crunchy on top with cheese running all through it. This cooks much faster in the air fryer than in a regular oven, and this is an effortless side dish or even a … Read more
If you do not have hours and hours to simmer corned beef, this recipe is for you. Keto corned beef and cabbage gets amazing tenderness and flavor in a fraction of the time, right in a pressure cooker. Corned beef is basically pickled beef, brisket submerged in a salty brine that adds flavor and helps … Read more
Who does not love the smell and flavor of fajitas cooking? Keto chicken fajita skillet is loaded with veggies, and it skips the messy grill entirely. This is the stovetop version, easy enough for a weeknight. My own air fryer version is another good option if you would rather use that instead. Bell peppers and … Read more
Forget the grill, these air fryer burgers are big, beefy, and ready in almost no time. Keto air fryer burgers use just a handful of ingredients, mixed right into the meat. This is different from my Butter Burgers, this version seasons the beef itself and cooks entirely in the air fryer, no stovetop needed at … Read more
This is one of those restaurant dishes that is genuinely easier to make at home than you would think. Keto chicken marsala has a rich, creamy sauce loaded with mushrooms, on the table in about 25 minutes. Marsala is a fortified wine from Sicily, sweet and nutty, and it pairs beautifully with cream, mushrooms, and … Read more
This is one of my go-to keto salad dressings, and I am a genuine salad fan. Keto green goddess dressing is creamy, herby, and mixes and matches with whatever herbs you have on hand. No mayonnaise here either, sour cream is what makes this creamy, and I genuinely prefer the tang it brings. Swap in … Read more
Who does not love a good deviled egg? Keto deviled eggs with bacon are creamy, tangy, and genuinely great for snacking, sharing, or even a light lunch. No mayonnaise here, sour cream does the job instead, adding real tang so you can skip the vinegar entirely. This is the same boiling method I use in … Read more
This is the fourth stuffed mushroom recipe on my site, and the jalapeno kick genuinely sets this one apart. Keto jalapeno cream cheese stuffed mushrooms are creamy, gooey, and just spicy enough. I will admit to making an entire meal out of these more than once. They also work beautifully as part of an appetizer … Read more
This is the simplest of my asparagus recipes, just garlic, oil, salt, and pepper, and it genuinely does not need anything else. Keto air fryer asparagus with garlic is quick, crispy, and roasted to perfection. Wash the asparagus thoroughly, the brush-like tips hide grit since asparagus grows partly underground. Nobody wants gritty asparagus. Chef Jenn’s … Read more
Turkey is not just for holidays anymore. Keto air fryer turkey breast is juicy, succulent, and loaded with herby flavor, made effortlessly in the air fryer any time of year. Bone-in, skin-on turkey breast gives you the best result here, the bone helps keep the meat from drying out and lets heat circulate more evenly … Read more
This is a copycat of a well-known Wisconsin burger chain classic, and the beauty of it is genuine simplicity. Keto butter burgers rely on straightforward beef flavor and a whole lot of butter, no fillers or binders needed. These are served on my Crispy Chaffles instead of a bun, buttered on both sides for maximum … Read more
This is different from my Blue Cheese Dip, that one is blended smooth, but this dressing is whisked by hand and kept genuinely chunky. Keto blue cheese dressing skips the nasty oils and fillers found in bottled versions. A confession, I think jarred mayo is disgusting on its own, but combined with sour cream here, … Read more
This is a copycat of a well-known Italian restaurant chain classic, and I could genuinely eat it for days straight. Keto zuppa toscana soup is rich, chunky, and loaded with spicy sausage and fiber-rich kale. Turnips take the place of the traditional potatoes here, so you still get plenty of chunky, satisfying texture without the … Read more
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