lettuce

Keto Wedge Salad (Blue Cheese, Bacon, 3 Net Carbs)

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keto wedge salad on a black plate

Wedge salads are a restaurant classic, similar to the one at a certain steakhouse chain, and this is a genuine copycat you can make easily at home. Keto wedge salad is crispy, smoky, and topped with a dressing worth licking the plate for. It takes just a handful of ingredients, your favorite Ranch or Blue … Read more

Keto Cobb Salad (Mix and Match, Meal Prep Ready)

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keto cobb salad with a drizzle of ranch dressing on a yellow plate

This is refreshing but still genuinely hearty, a full meal in a bowl rather than a side salad pretending to be dinner. Keto Cobb salad comes together fast, especially if you use leftover grilled or rotisserie chicken. You do not need anything fancy to make this. Assemble it right on your plate or in a … Read more

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