There is something genuinely satisfying about putting a whole roasted chicken on the table. Keto roasted Cajun chicken has that golden brown, irresistible skin, and because it is brined, the meat is succulent and flavored all the way through. This needs some real planning ahead, the brine alone takes 8 hours or overnight, but the … Read more
Onions run higher in carbs, that part is true, but this technique for coaxing out maximum flavor lets you use fewer onions and still get all the flavor. Keto French onion soup is the same recipe I have made since my days as a private chef, long before I owned my own restaurant. The real … Read more
So many teriyaki sauce recipes are timid, just a wee bit of garlic and a wee bit of ginger. Keto teriyaki sauce is not afraid of flavor, and I have amped up both. This works as a dipping sauce, a marinade, or just a way to add a pop of flavor to whatever you are … Read more
Love sausage but you’re tired of same-old same-old? This keto Sausage Stew is loaded with big chunks of sausage, oodles of flavor, and plenty of veggies — it is one deliciously different stew. I love the versatility here, I change up the sausage variety depending on my mood, and serve it with pasta for the … Read more
This is the cheese-lover version of mashed cauliflower, loaded with two kinds of cheese and genuinely buttery and creamy. Keto cheesy mashed cauliflower is different from my garlic version, this one leans hard into cheddar and mozzarella instead. This is about as simple as a recipe gets, cook the cauliflower, blend it with everything else, … Read more
If you kept up with the baked feta pasta trend that took over TikTok, you know how good this looks, but pasta is not keto. Keto baked feta with tomatoes is my ketoized version, and I genuinely think it is even better than the original. This is a real one-dish winner, and you can eat … Read more
When you are short on time but still want something tasty and nutritious, this is the recipe to reach for. Keto Italian ground turkey and peppers is loaded with flavor and just 3 net carbs per serving. This is a genuine one-skillet wonder, my husband, who insists he cannot cook, makes this one for the … Read more
When you cannot decide between meatloaf and a casserole, do not choose, make both at once. Keto meatloaf casserole layers a beefy, Southern-inspired filling under a garlicky, creamy cauliflower topping. This is a genuine complete meal in one dish, and it comes together without much fuss. Use fresh cauliflower for the topping, not frozen. Frozen … Read more
There is nothing meatier or chunkier than a big bowl of real chili. Keto Texas-style chili is loaded with flavor and none of the beans or starchy thickeners. This is a genuine set-it-and-forget-it recipe, once everything is in the slow cooker, it just needs time to turn tender and delicious. Get a good, dark brown … Read more
If you find yourself craving the intense, char-grilled flavor of Peruvian rotisserie chicken, this oven version gets you there. Keto oven-roasted Peruvian chicken needs no rotisserie or fancy equipment. A vibrant, herby green sauce goes alongside for dipping, and this is genuinely simple enough for a weeknight, using an economical cut of chicken. Do not … Read more
This has been a favorite of mine for years, my old catering customers used to order it for every event. Keto blue cheese dip is genuinely loaded with flavor, without being overwhelming. I never told them just how easy it actually is to make. Now the secret is yours too. I never told them just … Read more
If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. This works just as … Read more
A great chili spice mix genuinely makes all the difference in a pot of chili. Keto chili spice mix is my own Texas-inspired blend, and it keeps pots of chili tasting genuinely great. This is also a salt-free blend, do not worry, the spices come alive plenty on their own once they hit the pot. … Read more
This is not another cheese and bacon keto recipe, and that is exactly the point. Keto Korean beef bowl has real beefiness with a touch of sweetness, on the table in about 25 minutes. I love the versatility here, cauliflower rice for me, regular rice for the rest of the family, same pot of beef … Read more
Picture this, moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Keto mustard glazed pork loin is one of my favorite keto pork recipes. Pork loin is a great cut for roasting, it cooks quickly, stays moist if you do not overcook it, and takes on flavor … Read more
Bacon makes almost everything better, and a slow cooker pot roast is no exception. Keto pot roast with bacon has tender, juicy meat and a gravy genuinely worth licking the plate for. This is a surprisingly simple recipe for how good it tastes. Look for a cheap, tough cut of beef, rump, chuck, blade, or … Read more
Pork tenderloin is a genuine blank canvas, medallions, stuffed, grilled, roasted, stir-fried, it takes to almost anything. Keto sausage stuffed pork tenderloin is deceptively easy, and it always looks like more effort went into it than actually did. This comes together in three simple steps, prepare the pork, prepare the sausage filling, and bake. Trim … Read more
I hated meatloaf growing up, my parents made a bland, boring version that gave the whole dish a bad reputation. Keto mini meatloaf is my answer, developed originally for a catering client who wanted the best meatloaf around, now ketoized. No breadcrumbs, no pork rinds, no almond flour, none of that here. A clever combination … Read more
Even people who insist they do not like sauerkraut end up won over by this one. Keto baked sauerkraut and sausage is a genuine one-dish dinner, nothing to stir, nothing to babysit. This is different from my other sauerkraut and sausage recipes, this one bakes in the oven in a single dish, no pressure cooker … Read more
This is a genuinely great cheap keto recipe, a tough and inexpensive cut of beef turned into something big, bold, and loaded with flavor. Keto beef barbacoa is tender, juicy, and effortlessly made in the slow cooker. Use it in tacos, piled on nachos, wrapped in your favorite tortilla, or over a bed of greens … Read more
Do not be afraid of beef tenderloin. Yes, it is a pricier cut, but it is not tricky to cook, and the flavor is genuinely worth it. Keto beef tenderloin steaks with mushrooms are impressive enough for company. A digital thermometer is not optional here. It is the difference between a steak cooked exactly how … Read more
Making your own pickles is easier than most people think, and it genuinely does not need any special canning equipment. Keto pickles are sweet, tangy, and crunchy, ready to eat in well under 15 minutes of hands-on time. A mandolin makes quick work of the slicing, since you will be cutting through a fair amount … Read more
A terrific use of holiday leftovers, this warm, hearty dish comes together without much work at all. Keto broccoli casserole with turkey is creamy, satisfying, and loaded with tender turkey. A hint of bacon and a crunchy, buttery topping round the whole thing out. There are not many ingredients here, but the flavor genuinely delivers. … Read more
A leftover turkey carcass has only one sensible destination, the stock pot. Keto turkey stock is rich in collagen and protein, and it adds real flavor to soups, gravies, and casseroles all year. This takes patience, there is no getting around that, but it makes a more flavorful stock than any shortcut method I have … Read more
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