nut-free

Keto Monterey Chicken

keto monterey chicken in a black skillet

Moist and juicy chicken breast gets an upgrade with this keto Monterey Chicken recipe. Bacon, green onion, and a bit of tomato add ooodles of flavor to this saucy chicken dish. An easy fix, this keto chicken recipe for one is perfect for the single keto dieter. And, with big and bold flavors, it’s a … Read more

Sauteed Green Beans and Tomatoes

green beans & tomatoes in a black serving dish

Keto side dishes can be flavorful, interesting, and nutritious, and these Sauteed Green Beans and Tomatoes are all those things and more! Loaded with flavor, fiber, and color, this simple keto side dish might just steal the show! Ready to jazz up your dinner plate? Read on, and I’ll show you all my chef tips … Read more

Keto Salisbury Steak with Mushrooms

keto salisbury steak on a platter

Keto Salisbury Steak is everything comfort food should be – it’s meaty, it’s loaded with flavor, and with plenty of beefiness, a luscious gravy, and hardly any carbs, it’s a perfect pick for a keto lifestyle. Pair this meaty dish with creamy mashed cauliflower and you’ll be all set! Hungry? Read on and I’ll tell … Read more

Keto Turkey Meatloaf with Bacon

sliced keto turkey meatloaf on a platter

Turkey meatloaf gets a bad rap because it is often dry, coarse, and tasteless. Chef Jenn to the rescue! With my amazing keto Turkey Meatloaf, there’s flavor in every moist, juicy bite! It’s easy, delicious, and the sauce on top is mmMmMM delish! Hungry? Read on and I’ll show you how to make this amazing … Read more

Keto Pork Stroganoff with Dill

keto pork stroganoff with dill

This keto Pork Stroganoff with Dill is a tasty twist on an old classic, and it only has 3 NET CARBS per serving!! Filled with big and hearty flavors and lots of meaty goodness, it’s a quick dinner pick that’s ready in about 20 minutes. Hungry? Read on and I, Chef Jenn, will show you … Read more

Classic Keto Caprese Salad

classic keto caprese salad

Tomato, mozzarella, and basil are the delicious and time-honored ingredients that make up a classic keto Caprese Salad, and this keto version is about as delicious as delicious gets! Hungry? Read on and I, Chef Jenn, will show you how to make a classic keto Caprese Salad perfectly every time! Sometimes the most simple ingredients … Read more

Keto Chicken Tortilla Soup

keto chicken tortilla soup

There are few soups that are as packed with flavor as this keto Chicken Tortilla Soup. The broth is rich and spicy, the veggies are tender, and the chicken is cooked just right. Topped with a variety of garnishes, this is comfort food in a bowl! Loaded with big and bold flavors, there are no … Read more

Baked Ricotta Dip with Parmesan and Tomatoes

baked ricotta dip with parmesan and tomatoes in a black dish

WOW! Check out the flavors in this amazing Baked Ricotta Dip with Parmesan and Tomatoes! When you need a shareable appetizer or snack, this amazing keto ricotta dip will surely impress! Not only is it deceptively easy to make, but it’s irresistible with all your favorite dippers! Hungry? Read on and I, Chef Jenn, will … Read more

Keto White Chicken Chili

keto white chicken chili

Creamy, a bit spicy, and loaded with Southwestern flavors, keto White Chicken Chili is a must-try for anyone who loves flavorful food! It’s also an easy fix, and with so much hearty goodness, you’ll go back for seconds! Hungry? Thick, chunky, and loaded with tender chicken, this easy-peasy keto chili recipe is made in a … Read more

Cold Asparagus Salad with Lemon and Parmesan

cold asparagus salad with lemon and parmesan on a platter

I LOVE asparagus – I love it hot, cold, grilled, fried, and raw. But this Cold Asparagus Salad with Lemon and Parmesan has a special place on my table because it is soooo crazy flavorful. Lemon, Parmesan, and shallots blend perfectly with the asparagus, creating a mouth-watering side or salad nobody will be able to … Read more

Keto Roast Beef

sliced roast beef on a board with a fork

Cooking the perfect keto Roast Beef isn’t hard, and with my tips and tricks, you’ll have perfectly tender and oh-so juicy beef for keto sandwiches, soups, casseroles, and more. Plus, there’s nothing like a protein-rich slice of luscious roast beef to take the edge off your hunger. Read on and I, Chef Jenn, will show … Read more

Keto Cream of Asparagus Soup

keto cream of asparagus soup

Few things are as delicious as a velvety bowlful of keto Cream of Asparagus Soup. I’ve mastered the art of making this soup. With a bright color and luscious flavor, this is a top pick for all asparagus lovers. Hungry? Read on and I, Chef Jenn, will show you my time-tested and proven tips and … Read more

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SEEN ON

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