When you’re in college, managing your diet can feel like solving a complicated equation. Add in the challenge of following a ketogenic diet—one that eliminates grains, sugar, and high-carb foods—and it might seem impossible to maintain without blowing your budget or spending hours in the kitchen. But here’s the truth: eating keto doesn’t have to … Read more
Pickled Shrimp Egg Shooters bring together two beloved flavors—smooth, creamy hard-boiled eggs and tangy pickled shrimp—in a memorable, bite-sized dish. This recipe is perfect when you want something unique for entertaining, and you can make the shrimp ahead of time for extra flavor. These shooters are a fun twist! They combine the classic appeal of … Read more
Have you ever dined out and noticed that a new form of payment was accepted at your favorite keto-friendly restaurant? Cryptocurrency is becoming mainstream as a form of payment. Soon, you’ll be able to leave your cash and credit cards behind in favor of this universally accepted form of payment. Specialty restaurants and food service … Read more
There’s an easy way to add superfood nutrition to your meals while keeping them low in carbohydrates. Cauliflower rice is easy to make and a delicious, low-carb twist for family meals. When made well, cauliflower rice has a pleasing texture and a mildly nutty flavor. It can substitute for classic grains, helping you lower carbs … Read more
Skip the carbs and enjoy your favorite breakfast taco low-carb style with these tasty Low Carb Breakfast Tacos! They are loaded with flavor; scrambled eggs stuffed inside a warm low-carb tortilla, topped with your favorite toppings like salsa and sour cream. These keto breakfast tacos are low in net carbs and high in flavor, and … Read more
With a lovely cream pesto sauce loaded with spinach and oodles of flavor, tender salmon gets a makeover in this easy peasy dish that’s ready in no time! The best part? There are just 3 net carbs per serving in this super seafood pick! Oh boy, is this dish ever good! Flaky salmon pairs so … Read more
Ready for a 1-dish wonder that’s packed full of big flavor? This creamy keto Chicken Florentine Bake with Artichoke Hearts is hearty, easy, full of veggies, and low in net carbs. Plus, there’s no cream cheese! Oooh look at that buttery, crunchy topping! This easy keto casserole recipe is a winner, and the best news … Read more
Swap out those high-starch potatoes for crispy, lightly golden, perfectly-seasoned keto Roasted Radishes! Just trim, quarter, toss with oil and seasoning, and bake. This low-carb side dish is ready in 30 minutes flat and will complement any meal beautifully. Keto Roasted Radishes make the perfect low-carb side dish! Quick and easy to make, they’re a … Read more
You won’t believe how easy it is to make Keto Scotch Eggs! Juicy, savory sausage is wrapped around boiled eggs, coated in pork panko, and baked to golden perfection. Serve with a creamy Mustard Sauce for a crave-worthy snack or meal! Have you ever had a Scotch egg before? It’s a traditional British dish that … Read more
If you’ve been using erythritol, a sugar alcohol and zero-calorie sweetener, take heed: it may not be a good choice. With new evidence to suggest that this sugar replacement could actually be harmful, you may want to think twice before reaching for this sweetener to add to your morning coffee. A new study finds that … Read more
Did you know there’s sugar and hidden carbs in most commercial Caesar salad dressings? There sure are, but you can make your own easily and quickly and without the carbs. Plus, homemade keto Caesar salad dressing is way tastier! Who doesn’t love Caesar salads? With a rich, thick, cheesy and garlicky dressing and plenty of … Read more
With a burst of fresh lemon flavor, this easy peasy keto Lemon Mug Cake is the perfect dessert! Not too sweet and totally keto, yes, you can indulge in a treat and this one is ready in a jiffy! Got 5 minutes? That’s about how long it takes to make this easy and tasty low … Read more
Are radishes keto? You bet they are! Just 1/2 cup of radishes contains only 1 gram of net carbs, making them the perfect low-carb veggie to add to your keto lifestyle. Read on for tips, tricks, recipes, and more, and make radishes a part of your day! Radishes are an excellent low-carbohydrate food option for … Read more
Thick, creamy, fruity, and refreshing, these keto Raspberry Smoothies are perfect as a snack or even breakfast on the go! I love smoothies, and this keto Raspberry Smoothie feels like an indulgent treat! But with only 3 net carbs per serving, I can enjoy this smoothie whenever I’m in the mood! Made with sugar-free Greek … Read more
Craving potatoes but don’t want the carbs? Keto Sauteed Radishes with Bacon are a tasty alternative! Tasting a lot like fried potatoes, this tasty keto side dish is easy, quick, and oh-so-delish – not to mention low in net carbs! With crispy bacon, these tender radishes are so good! Quick and easy to make, this … Read more
Loaded with tender chicken, garden-fresh zucchini, and a lick-your-plate good sauce, this keto Chicken Zucchini Casserole is easy, tasty, and low in net carbs! Creamy, cheesy, and loaded with flavor, this super easy keto Chicken and Zucchini Casserole is quick enough to make on a busy weeknight. And the best part is that it’s low … Read more
With a crispy crust and flaky, moist cod inside, this keto Fried Cod recipe is easy and delish. It cooks quickly so that you can be eating in no time! Golden brown and crispy on the outside while still being flaky and juicy inside, this easy keto Fried Cod recipe is made quickly in a … Read more
Jazz up fish night with this super creamy and flavorful keto Tartar Sauce! This is such a quick, easy, and flavorful recipe, you won’t even care that it’s keto! Store-bought tartar sauces are, for the most part, nasty. They’re gloopy flavorless sauces loaded with sugar and that do nothing for the fish. A good tartar … Read more
Golden brown and crunchy on the outside but still tender and juicy inside, keto Zucchini Fries are pretty nearly the perfect side dish or snack! Easy to make and fun to eat, everyone will love these! Crispy, savory, and perfect for dunking, these keto Zucchini Fries are some good eats! They’re easy to make, too, … Read more
Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to make, you’ll wonder what took you so long to … Read more
Made with fresh, keto-friendly ingredients and no hidden starches or sugars, keto Mayonnaise is not only cheaper than store-bought brands, but it’s more delicious! Thick, creamy, and flavored with real lemon, keto mayonnaise is so easy to make, and once you’ve tried it, you’ll never want to go back to commercially prepared products. Making homemade … Read more
Thick, rich, and loaded with sweet strawberries, this keto Strawberry Smoothie is easy to make and makes the perfect grab-and-go breakfast, or a tasty snack. Who doesn’t love a good smoothie? While most smoothies are packed with sugar and carbs, there are ways to make them keto-friendly. In fact, there are many different types of … Read more
If you’re considering a keto diet, now may be the time to do it. The keto diet is based on the principle that eating few carbohydrates will help your body burn more fat and lose weight. This approach has been shown to be successful in helping people manage their weight, improve their health, and even … Read more
Are blueberries keto? The answer is a resounding yes! Blueberries are low-carb and keto-friendly, making them the perfect addition to a healthy keto diet. In fact, blueberries are one of the best keto fruits you can eat. They’re packed with antioxidants, vitamins, and minerals, and they taste delicious too. Blueberries are a keto superfood. Learn … Read more
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