Keto Scotch Eggs

You won’t believe how easy it is to make Keto Scotch Eggs! Juicy, savory sausage is wrapped around boiled eggs, coated in pork panko, and baked to golden perfection. Serve with a creamy Mustard Sauce for a crave-worthy snack or meal!

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Have you ever had a Scotch egg before? It’s a traditional British dish that is quickly gaining popularity around the world. And once you see how easy it is to make Keto Scotch Eggs, you’ll want to whip up a batch all the time!

By replacing the classic bread crumbs with pork panko, we transform this savory delight into a low-carb appetizer or main dish you can enjoy whenever you like. And by baking them instead of deep-frying, we cut down on the mess.

Pair your Low-Carb Scotch Eggs with a rich Mustard Cream Sauce, and you’ll be ready for a terrific meal. Let’s get cooking!

ARE SCOTCH EGGS KETO?

Traditional Scotch eggs are coated in breadcrumbs and sometimes flour as well before they’re baked or deep-fried. Depending on the ingredients used in the breading, a single Scotch egg can have up to 18 grams of carbs.

By replacing the bread crumbs with pork panko, otherwise known as ground pork rinds, we can eliminate the carbs entirely and still get that amazing crunch! Just ensure the sausage meat you use has no sneaky carbs from fillers like grains or bread crumbs.

Long story short, classic Scotch eggs are not very keto-friendly. But Low-Carb Scotch Eggs can be as low as 1 net carb, depending on your sausage brand!

 INGREDIENTS

• Sausage meat — You want bulk ground meat, not sausage links.
• Eggs — You’ll need 6 for the Scotch Eggs and 1 beaten in a small bowl.
• Pork panko — Ground pork rinds.
• Heavy whipping cream
• Dijon mustard

HOW TO MAKE THE BEST KETO SCOTCH EGGS

1. Soft boil 6 eggs, then carefully peel them. Chill them in the fridge before wrapping with sausage.
2. Preheat the oven to 425-F. Line a baking sheet with parchment paper.
3. Divide the sausage into 6 equal pieces. Flatten each one into a thin pancake.
4. Wrap a piece of pork around each egg and seal gently.
5. Dunk each Scotch Egg in the beaten egg and then into the pork panko. Set aside on the prepared baking sheet.
6. Bake until the sausage is cooked, about 8-12 minutes, depending on the thickness of the sausage.
7. Broil for the last minute to brown the tops.
8. Whisk together the heavy whipping cream and Dijon mustard to serve with the Scotch Eggs.

Chef Jenn’s Tips

• The cheffy secret to getting a perfectly jammy egg inside the sausage is to chill the eggs after boiling them for a maximum of 5 minutes. Cool them under running water and peel them ASAP to stop the cooking. Then pop them into the fridge or even the freezer (for just a few minutes) to cool down. The cold egg yolk won’t get hot enough to cook, while the thin sausage layer will.
• You can also coat the Scotch Eggs in a mixture of almond flour and Parmesan cheese.
• The creamy mustard sauce can also be made with whole-grain mustard or your favorite mustard.

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MAKE IT A MEAL

Scotch eggs are typically eaten as a snack, picnic food, or even dinner, so what you serve with them is entirely up to you! Try a keto Wedge Salad with crispy iceberg lettuce and smoky bacon for a refreshing crunch. Cheesy Mashed Cauliflower or Mashed Turnips always satisfy if you’re craving comfort food. To keep it extra traditional, serve Keto Scotch Eggs with these Easy Keto Pickles as they do in gastropubs!

STORAGE

Leftover Low Carb Scotch Eggs can be stored in an airtight container in the refrigerator. They should be eaten within 3-4 days. 

Scotch Eggs can be served hot, cold, or at room temperature. I really enjoy eating them right out of the fridge! If you’re taking them to a potluck or gathering, you don’t have to worry about keeping them cold as they are great at room temp. 

You can also warm them back up if you prefer. Call me crazy, but the best way to heat up a leftover Scotch Egg is to microwave it without the egg! Cut the whole thing in half, then pop out the egg. Heat up the sausage wrapper, then slide the egg back in when the sausage is hot. This keeps the egg from cooking to retain its lovely jammy texture.

Step By Step Process

WANT EVEN MORE EASY KETO DIET RECIPES?

I’m always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. But these are some of my favorite all-time recipes:

• Thick and luscious Salmon Chowder
• Grilled veggies – I love how versatile this recipe is!
• This amazing cauliflower dish
• Meaty sausage Parmigiana