smoothies

Keto Raspberry Smoothies (Low-Carb Breakfast or Snack in 5 Minutes)

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A keto Raspberry Smoothie in a glass.

This keto raspberry smoothie is what I blend when I want something cold and fruity without the sugar load of a smoothie-bar drink. It takes about five minutes and one blender. I keep a bag of frozen raspberries in the freezer for exactly this, so it’s never a special shopping trip. It works as a … Read more

Keto Blueberry Smoothies

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keto blueberry smoothies in a glass in a glass

I keep a blender sitting out on the counter with its own spot specifically for mornings like this. This keto blueberry smoothie needs only three real ingredients, unless you count the ice cubes, and it’s ready in about 5 minutes. Blueberries run higher in carbs than strawberries or raspberries, so the portion here is deliberate, … Read more

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