Keto Strawberry Smoothie

Thick, rich, and loaded with sweet strawberries, this keto Strawberry Smoothie is easy to make and makes the perfect grab-and-go breakfast, or a tasty snack.

keto strawberry smoothie in a glass with strawberries around it

  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

Who doesn’t love a good smoothie? While most smoothies are packed with sugar and carbs, there are ways to make them keto-friendly. In fact, there are many different types of keto smoothies that you can enjoy, including this super-simple and oh-so-tasty keto Strawberry Smoothie.

Smoothies are a great way to enjoy all the benefits of the ketogenic diet while on the go. They can be enjoyed for breakfast, lunch, dinner, or as a snack. And, they’re quick to make. I almost always have a variety of keto-friendly frozen fruit on hand so that I can whip up a smoothie.

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How To Make Smoothies Keto

Traditionally, smoothies are loaded with sugar- and carb-loaded ingredients. From high-carb fruits and juices to added sugar and syrups, while they may taste great, they’re not so good if you’re counting carbs.

Instead, start your smoothie with a selection of keto-friendly fruits. Frozen strawberries, blueberries, and raspberries are all great picks and can be found in the frozen fruit section of your grocery store.

Then, you need some sort of creamy element. Good options include plain Greek yogurt, almond milk, heavy whipping cream,

I like adding ice to my smoothies to give them extra texture and to make them taste more like a treat.

You can mix-and-match with ingredients to find your favorite combination, or follow the recipe below to make a delicious keto Strawberry Smoothie.

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Ingredients

You only need a few ingredients to make this easy strawberry smoothie, along with your blender, of course.

  • Frozen strawberries
  • Greek yogurt – Use plain, unsweetened Greek yogurt.
  • Almond milk
  • Ice cubes
  • Powdered sugar substitute – Optional.

How To Make This Easy Keto Strawberry Smoothie Recipe

For a complete list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page.

  1. Add the frozen berries, yogurt, almond milk, and ice cubes to a blender.
  2. Blend until smooth.
  3. Dig in!
keto strawberry smoothie in a glass with strawberries nearby

Variations

This is a simple low-carb strawberry smoothie recipe that you can jazz up any number of ways! Here are my favorite suggestions:

  • Added fat – if you need more fat, use heavy whipping cream instead of almond milk.
  • Add other fruits – blackberries, raspberries, and blueberries are all keto-friendly fruits. Be sure to adjust the carbs if you add more fruit to this smoothie recipe.
  • Freeze the smoothie in popsicle molds for a fun, frozen treat.
  • Use fresh strawberries instead of frozen – the smoothie won’t be quite as thick but it’ll still be delicious!
  • Add a scoop of protein powder to bump up the protein in this low-carb smoothie.

Storage

This low-carb smoothie recipe makes enough for 2 smoothies or one large smoothie – which would be perfect if you’re breaking a fast. If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. The leftover smoothie will get more liquid as the fruit melts, but it’ll still be delicious.

Frequently Asked Questions

Are smoothies keto?

They can be! If you use keto-friendly ingredients including fruit, then you can keep the carbs low and still be able to enjoy a cold and creamy treat.

How many carbs are in a keto strawberry smoothie?

A hearty serving of this strawberry smoothie has just 3 net carbs in it.

Are smoothies easy to make?

You bet they are! If you’ve got a good blender, they’ll be ready in no time. Just pop the ingredients into the blender, blend, and enjoy!

Step By Step

keto strawberry smoothie in a glass with strawberries nearby
Print Pin
5 from 5 votes

Keto Strawberry Smoothie

Thick, rich, creamy, and not too sweet, this keto Strawberry Smoothie is quick and easy to make. Perfect for breakfast, a simple meal, or a snack, you can be sipping on something delicious in just a few minutes!
Course Breakfast, Desserts, Snack
Cuisine American
Keyword keto, keto strawberry smoothie, low carb, smoothie, strawberries, strawberry, strawberry smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 36kcal
Author Chef Jenn

Equipment

  • 1 Blender

Ingredients

  • 1/2 cup frozen strawberries
  • 1/2 cup almond milk
  • 1/4 cup plain greek yogurt
  • 1 teaspoon powdered sugar subtitute optional
  • 2-3 ice cubes

Instructions

  • Add the frozen strawberries, almond milk, and plain Greek yogurt to a blender and blend until smooth.
  • Add a few ice cubes and blend again to thicken it up.
  • If your smoothie isn't sweet enough, stir in 1 teaspoon of powdered sugar substitute (optional).
  • Serve and enjoy!

Nutrition

Serving: 2g | Calories: 36kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 91mg | Potassium: 90mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 21mg | Calcium: 109mg | Iron: 1mg | Net Carbohydrates: 3g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

WANT EVEN MORE EASY KETO DIET RECIPES?

I’m always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. But these are some of my favorite all-time recipes:

a keto strawberry smoothie with a spoon in the glass

5 thoughts on “Keto Strawberry Smoothie”

  1. 5 stars
    Oh, this is delish! I’m always on the lookout for a good smoothie recipe. This will become a regular one in our breakfast rotation!

    Reply
  2. 5 stars
    I don’t have the biggest sweet tooth so this, without sugar, was perfect for me. It was delicious and I’ll be making it again, thank you!

    Reply
  3. 5 stars
    We skipped the erythritol on this (well, any sugar, as it was optional), and for us – this was perfectly sweet enough! Loved using up those leftover frozen strawberries that have been chilling in my freezer far too long.

    Reply
  4. 5 stars
    This really hit the spot! You would never guess that it is keto. Sweet, creamy and refreshing. Thank you for another winner!

    Reply

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