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Make cauliflower your new favorite veggie with this easy step-by-step recipe for making your own Cauliflower Rice. With only 4 net carbs per serving, this dish will become a regular part of your Keto meal plan.
Cauliflower can be found in just about every grocery store, and, not just in the fresh veggie section. The frozen veg section is also bursting with cauliflower products, including flavored cauliflower rice dishes that promise that with just a few minutes in the microwave, you’re on your way to dinner.
What if I told you that making Cauliflower Rice from scratch was just as easy and twice as tasty? It’s also cheaper, and when the cauliflower goes on sale, I buy extra and freeze what’s left over.
For this recipe, I used a garlic and herb butter that I was making for my Flavored Butters eBook, which you can find right here. But you can add in your own flavors, or just leave it plain with a dollop of butter on top.
Grate the cauliflower, a few minutes in a hot pan, some flavor, and bam! That’s it! You’re all done. Cauliflower Rice minus all the garbage that comes in frozen jazzed-up versions.
That’s it! Get cookin’ today!
For step-by-step pictures, click on the gallery below.
Super-easy and super-quick, this Cauliflower Rice can be customized with your favorite flavors.
- 1 each head of cauliflower
- 1 tbsp butter
- salt and pepper
- Rinse the cauliflower and then break it into large florets. Using a cheese grater, grate the cauliflower starting at the florets and working down toward the stem. Discard the stems. Or, put the florets into a food processor and pulse until finely chopped. Remove any remaining large pieces.
- In a medium size skillet, add a tablespoon of butter or olive oil. Add the cauliflower rice and cook over medium heat stirring frequently for 4-5 minutes or until tender crisp.
- Add your favorite flavors, like garlic powder, Cajun seasoning, soy sauce, or follow my recipe for garlic-herb butter. Serve and enjoy!
Amount Per Serving: Calories: 59Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 118mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gSugar: 3gProtein: 3g
All recipes reflect approximate nutrition values for your convenience. Data is gathered via Nutrifox, when available, or other similar online calculators. Nutrition values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but readers should make their own calculations if exact calculations are required. Recipe authors are not nutritionists or dieticians and recipes are not to be considered as medical or nutritional advice. Please consult your primary doctor before making any changes to your diet.