This is not quite a dump-it-in-and-go recipe, but it is not far from it either. Keto beef stew starts with a real browning step, and that upfront effort is what earns this its reputation as the beefiest version out there. Big chunks of meat, keto-friendly vegetables, and a rich sauce come together in the slow … Read more
When I ran my own business, we made two or three soups from scratch every day, even in Central Texas where hot soup was never in huge demand. Keto beef pot roast soup was the one that almost always sold out anyway. This is genuinely a Sunday roast dinner in a bowl, big beefy chunks … Read more
I own a lot of kitchen gadgets, but few get used as often as my slow cooker. Keto slow cooker ribs and sauerkraut is one of my most-repeated dishes in it, mostly because the whole house smells incredible while it cooks. This is genuinely a set-it-and-walk-away dinner. Trim the ribs, rinse the sauerkraut, load the … Read more
When the grill comes out for the summer, this is the side that comes with it every single time. Keto grilled veggies are simple, tasty, and endlessly adjustable depending on what is in season or already in the fridge. I keep the vegetable lineup simple, zucchini, mushrooms, and bell peppers, since they all take on … Read more
You do not need prepackaged food to get a fast, satisfying keto dinner on the table. Keto garlic and herb roasted pork tenderloin proves that with a handful of pantry ingredients and about 30 minutes. I mix and match dried herbs depending on what I have, rosemary, thyme, oregano, basil, and tarragon all work well … Read more
Swiss chard does not get nearly enough credit compared to kale or spinach. Keto garlicky Swiss chard is my way of giving this vegetable the spotlight it deserves, cooked simply enough that the flavor speaks for itself. I grow my own chard in raised beds and even in buckets when that is all the space … Read more
I am honestly not sure who first came up with this recipe idea, but I owe them a thank you. Keto egg roll in a bowl takes everything good about the takeout version and skips the wrapper, cooking it all in one skillet instead. I use ground pork here instead of sausage, since sausage often … Read more
These will not win a beauty contest, but they are some of the moistest, most flavorful kabobs I make. Keto kefta beef kabobs skip the marinated cubes entirely, the flavor gets mixed right into the ground beef itself. That is really the whole trick here. A traditional kabob can dry out, burn, or come out … Read more
I will admit I am a sucker for the canned version with those tiny diced potatoes. Keto corned beef hash lets me have that same diner breakfast again, minus the potatoes that never belonged on a keto plate anyway. The secret is the part of the cauliflower most people throw away. The hard white stem … Read more
This is the recipe I hand off to my kids or my husband when I want help getting dinner on the table. Keto lemon-oregano chicken kabobs need a bit of upfront prep, but most of it can happen well before the grill is even hot. The longer the chicken sits in the marinade, the better … Read more
I start checking the farmers market for asparagus the second spring shows up, and by the end of the season, I am buying it by the pound. Keto pan-roasted asparagus is the simple, everyday way I cook most of it. This is a one-skillet recipe, water, oil, and garlic do the cooking, and a caramelized … Read more
This is the dish I make when I want Chinese takeout flavor without the blood sugar chaos that comes with it. Keto beef and broccoli gives me that same saucy, savory hit I used to order on a Friday night, minus the sugar-loaded sauce and the cornstarch. I build the sauce from beef broth and … Read more
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