Shrimp scampi gets all the attention, but keto chicken scampi deserves its own spotlight. This is chicken tenders in a garlicky, buttery lemon sauce, on the table in under 30 minutes. No flour dusting on the chicken, and no wine in the sauce, so this stays properly keto without losing any of the flavor. Chicken … Read more
There are few soups that are as packed with flavor as this keto Chicken Tortilla Soup. The broth is rich and spicy, the veggies are tender, and the chicken is cooked just right. Topped with a variety of garnishes, this is comfort food in a bowl! Loaded with big and bold flavors, there are no … Read more
Creamy, crunchy, cool, and loaded with flavor, this easy peasy salad is a must-try on hot days! This Creamy Keto Cucumber Salad with Dill is perfect with so many dishes, or just on its own! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazingly refreshing … Read more
Are you ready to jazz up your salads? Dill Pickle Ranch Dressing is PACKED with insane flavor, and it’s a tasty twist on a classic. Drizzle it on salads or dunk your favorite dippers into this crazy good dressing, sauce, and marinade! Read on and I, Chef Jenn, will show you how to make this … Read more
Light, fresh, and perfect with so many different dishes, Keto Caprese Salad is a pretty dish that’s easy to pull together. And, with plenty of flavor, it can be a whole meal or just a side dish! Hungry? Read on and I, Chef Jenn, will show you all my tips for making this amazing salad … Read more
WOW! Check out the flavors in this amazing Baked Ricotta Dip with Parmesan and Tomatoes! When you need a shareable appetizer or snack, this amazing keto ricotta dip will surely impress! Not only is it deceptively easy to make, but it’s irresistible with all your favorite dippers! Hungry? Read on and I, Chef Jenn, will … Read more
Creamy, a bit spicy, and loaded with Southwestern flavors, keto White Chicken Chili is a must-try for anyone who loves flavorful food! It’s also an easy fix, and with so much hearty goodness, you’ll go back for seconds! Hungry? Thick, chunky, and loaded with tender chicken, this easy-peasy keto chili recipe is made in a … Read more
I LOVE asparagus – I love it hot, cold, grilled, fried, and raw. But this Cold Asparagus Salad with Lemon and Parmesan has a special place on my table because it is soooo crazy flavorful. Lemon, Parmesan, and shallots blend perfectly with the asparagus, creating a mouth-watering side or salad nobody will be able to … Read more
This easy keto dinner recipe is an easy fix, coming together in under 30 minutes. Loaded with flavor, fiber, and plenty of meaty goodness, this tasty pick is one everyone will love! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this keto Ground Beef and Broccoli … Read more
Ditch the high-carb hoagie and dive into a meaty, cheesy, delicious Keto Philly Cheesesteak Chaffle sandwich instead! It’s flavor-packed and so easy to make, and I’ll show you how! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this delish ketoized version of the popular sandwich! Craving … Read more
Beef and Cheddar Chaffle Sandwich – a twist on a classic sandwich that’s an easy fix for lunch or dinner. And, it’s loaded with flavor and not many carbs! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this hearty meal in no time! Made with simple … Read more
Cooking the perfect keto Roast Beef isn’t hard, and with my tips and tricks, you’ll have perfectly tender and oh-so juicy beef for keto sandwiches, soups, casseroles, and more. Plus, there’s nothing like a protein-rich slice of luscious roast beef to take the edge off your hunger. Read on and I, Chef Jenn, will show … Read more
It doesn’t get much tastier than this! Bacon-Wrapped Grilled Asparagus is simply delightful! Not only is this an easy dish to make, but the smoky grill adds oodles of flavor to this side, making it a keto asparagus recipe you can’t miss! Hungry? Read on and I, Chef Jenn, will show you all my tips … Read more
Keto Chicken Chili is a delicious alternative to the beefy version, and using chicken breast, it cooks much more quickly but with just as much flavor. This is a hearty and succulent meal, and one that’s bursting with big and bold flavors. On the table in about an hour, this ketogenic chili recipe is a … Read more
Few things are as delicious as a velvety bowlful of keto Cream of Asparagus Soup. I’ve mastered the art of making this soup. With a bright color and luscious flavor, this is a top pick for all asparagus lovers. Hungry? Read on and I, Chef Jenn, will show you my time-tested and proven tips and … Read more
Creamy Alfredo sauce, plump shrimp and tender-crisp asparagus put this Keto Shrimp Alfredo with Asparagus recipe over the top! It’s easy to make, and with so much crazy flavor, you’ll go back for seconds! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing dish! You … Read more
The ultimate keto budget meal, Canned Corned Beef and Cabbage is loaded with protein, is a great source of tasty fat, and has plenty of fiber from the cabbage. Hungry but don’t want to dent your wallet? Read on and I, Chef Jenn, will show you all my tips and tricks to make this canned … Read more
Ditch the bread and go casserole style with this amazing and hearty keto Cuban Casserole. Loaded with all the flavors in a Cubano sandwich, this casserole is meaty, cheesy, and has a sauce so good that you’ll lick your plate clean. Hungry? Read on and I, Chef Jenn, will show you how to make this … Read more
Craving a good, thick, and chunky keto Cream of Mushroom Soup? This one will hit the spot! Loaded with veggies and big, plump mushrooms, this isn’t a pureed mushroom soup but one that really satisfies. Hungry? Read on and I, Chef Jenn, will show you all my tips to make this amazing soup perfectly each … Read more
Ground beef, Italian sausage, cauliflower rice, and plenty of cheese make these keto stuffed peppers so satisfying! Perfect for a delicious and easy dinner, read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing meal turn out perfectly every time! Searching for an easy weeknight dinner that’s … Read more
Loaded with flavor and tasty ingredients and made effortlessly in your Instant Pot, this Bacon & Asparagus keto breakfast casserole is one you just can’t miss! Perfect for breakfast, brunch or lunch, read on and I, Chef Jenn, will show you all my tips and tricks to make this flavor-packed dish in no time! Whether … Read more
Nothing says summer like smoked low-and-slow meats, and this tasty smoked chicken breast recipe is decked out with a flavorful rub that pairs oh-so nicely with the smoke flavor. No smoker? No problem – I’ll tell you how to make this on the grill, too. Hungry? Read on and I, Chef Jenn, will show you … Read more
This Keto Cucumber Salsa is light, crisp, crunchy, and packed with flavor. Plus, it’s an easy fix that you can make ahead of time. It goes great on low-carb tortilla chips or with any kind of grilled or smoked meat. Bright, citrusy and crunchy, this amazing Cucumber Salsa is all you need to get the … Read more
Meaty, cheesy, and with loads of flavor, there’s nothing quite like this hearty and satisfying keto Taco Casserole. Pair your meal with a keto friendly margarita and let the fiesta begin! When you’re craving Mexican-inspired flavors but want something you can throw together in minutes, it doesn’t get any better than Keto Taco Casserole. It’s … Read more
SEEN ON
Add Preferred Source