This is the one I make when I want dessert for breakfast without actually lying to myself about it. Blueberries blended right into the base give this keto chia pudding a purple color and real fruit flavor in every spoonful, not just seeds floating in milk. I make a batch on Sunday and eat it … Read more
This is the fish dinner I make when I want something that feels like more effort than it actually is. Bacon wrapped tight around cod keeps the fish moist in the oven, and it’s a keto dinner ready in under 25 minutes. I start it in a hot skillet to crisp the bacon before it … Read more
This is the muffin I make when I want blueberries in something I can actually eat for breakfast on keto, not just a smoothie. Almond flour and oat fiber give these a crumb that isn’t eggy or dense, which is where a lot of keto muffins go wrong. Are blueberries even keto? You bet they … Read more
Packed with flavor but none of the carbs, keto Spanish Cauliflower Rice is the perfect side dish. This cauliflower rice recipe is easy, quick, and keeps well in the fridge. And, it pairs nicely with so many other dishes. Hungry for flavor? Impress everyone with this recipe today! Ready in hardly any time at all, … Read more
This is the muffin I make when I want something that tastes like a bakery case, not a consolation prize. Warm cinnamon swirled through a coconut flour batter and finished with icing, still low-carb enough to have with your coffee any morning. I bake these ahead most weeks because they hold up in the freezer … Read more
This is the breakfast I reach for when I want avocado toast without the bread guilt trip on my blood sugar. A crisp chaffle stands in for toast, and it holds up to a smashed avocado topping the way bread never quite does on keto. I make this on slow mornings when I actually have … Read more
Chocolate and peanut butter is not a combination that needs improving, it just needed a keto version that actually delivers on both. These keto peanut butter balls give you a hard chocolate shell over a rich peanut butter center with five ingredients and no oven. I use salted butter in the filling on purpose, since … Read more
Store-bought breakfast sausage almost always has something extra in it, a filler, a sweetener, or preservatives you cannot pronounce. These keto breakfast sausage patties skip all of that and still taste like the sausage you grew up eating. I mix finely chopped bacon right into the ground pork here, which adds fat and flavor without … Read more
Casseroles are one of my favorite things to cook because they are saucy, loaded with meat, and genuinely easy. This keto chicken bacon ranch casserole is the one my family eats without asking whether it is keto or not. I keep my own plate keto while the rest of my house eats theirs with a … Read more
I am a huge pot pie person, but the traditional version is loaded with carbs before you even get to the filling. This keto turkey pot pie gets you the same saucy, meaty comfort under a real crust, without the carb load. I build the crust from almond flour and Parmesan instead of wheat flour, … Read more
Stuffing is the one holiday side people assume is off the table on keto, and it does not have to be. This keto cauliflower stuffing skips the bread cubes entirely and still tastes like the dish you grew up with. I lean on finely chopped cauliflower and mushrooms here instead of bread, plus fresh rosemary … Read more
This is the green bean side that shows up on my holiday table every year, and it earns the spot honestly. Keto green beans almondine with bacon takes the classic French preparation and makes it worth fighting over. I toast the almonds separately in the same pan the bacon just left, so they pick up … Read more
Bacon-wrapped anything is good, but wrap turkey around a spinach and cheese filling first and you have something worth serving to guests. This keto stuffed turkey roll looks like a project and is not one once you know the steps. I pound the turkey breast flat before rolling it, which is the part people skip … Read more
This is the chili I make on a weeknight when I want something hearty on the table fast and do not want a long ingredient list. This keto turkey chili leans on canned tomatoes and ground turkey instead of a long simmer. I use Rotel tomatoes with chilis here instead of building the spice from … Read more
This is one of my favorite soups to make, and it comes up a lot because I wrote an entire cookbook on keto soups. This keto cheeseburger soup gives you every reason you love a cheeseburger, minus the bun, in a bowl that actually holds up as dinner. I keep this one balanced instead of … Read more
I have peeled more hard-boiled eggs than I can count. When I ran my restaurant, we sold egg salad sandwiches constantly, boiling and peeling dozens of eggs every couple of days. These keto spider deviled eggs put that same filling to work for Halloween. I blend cream cheese and chicken into the yolks instead of … Read more
This is the chicken dinner I make when I am cooking for one and still want something that feels like an actual meal, not a sad plate of plain chicken. Keto Monterey chicken piles on bacon, cheese, and BBQ sauce, so nothing about it feels like a compromise. I brown the chicken first, then bake … Read more
This is the green bean side I make when I want something fast that still looks like I tried. These keto sauteed green beans and tomatoes come together in one skillet after a quick boil, no fuss involved. I blister the tomatoes in butter and garlic until they start to break down, then finish everything … Read more
This is comfort food in its purest form, beefy patties smothered in a rich mushroom gravy. Keto Salisbury steak with mushroom gravy strips out the carbs while adding back plenty of moisture and flavor. This thickens with a bit of xanthan gum, a genuinely powerful thickener that behaves nothing like flour or cornstarch. Read through … Read more
I used to hate meatloaf. Every version I grew up with was dry and bland, the kind of dinner you eat because it is on the table, not because you want it. This keto turkey meatloaf with bacon is the one that changed my mind. A catering client once asked me to make a meatloaf … Read more
This is the salad I make when I want something fast that still feels like a real dish, not a pile of lettuce. This keto Greek salad skips the lettuce entirely and leans on cucumber, tomato, and a block of feta instead. I leave the feta whole instead of crumbling it in. It holds together … Read more
Beef stroganoff was a childhood staple, but pork tenderloin cooks faster and stays just as tender. Keto pork stroganoff with dill takes that classic in a new direction, ready in about the time it takes to boil a pot of pasta you are not making. I sear the pork in batches so it browns instead … Read more
This is the recipe I hand people when they tell me they miss fried chicken tenders on keto. Almond flour and Parmesan crisp up in the air fryer the same way breadcrumbs do, minus the wheat flour, and these keto chicken tenders come out crunchy every time. I use a two-step dredge here, egg first, … Read more
Tomato, mozzarella, and basil are the delicious and time-honored ingredients that make up a classic keto Caprese Salad, and this keto version is about as delicious as delicious gets! Hungry? Read on and I, Chef Jenn, will show you how to make a classic keto Caprese Salad perfectly every time! Sometimes the most simple ingredients … Read more
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