tenders

Keto Air Fryer Chicken Tenders (Crisp in 20 Minutes)

keto air fryer chicken tenders

This is the recipe I hand people when they tell me they miss fried chicken tenders on keto. Almond flour and Parmesan crisp up in the air fryer the same way breadcrumbs do, minus the wheat flour, and these keto chicken tenders come out crunchy every time. I use a two-step dredge here, egg first, … Read more

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