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Keto Avocado Toast

5 from 8 votes

Skip the carbs and enjoy your favorite breakfast keto style with this amazing Keto Avocado Toast! Loaded with flavor, creamy avocado is piled high on a crispy chaffle and topped with Everything Bagel seasoning to give it even more flavor!

keto avocado toast
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Creamy avocado on top of a toasty, crispy, and not eggy chaffle makes this keto Avocado Toast a keeper! Not only is this also a gluten-free avocado toast recipe, but it’s also an easy fix, and with my tips, you’ll be making this easy peasy and oh-so-delicious breakfast recipe again and again!

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What You Need To Make Keto Avocado Toast Recipe

  • Mini waffle makerDash makes a great, affordable product
  • Nonstick cooking spray
  • Mozzarella cheese
  • Almond flour – super-fine grind is my pick
  • Egg whites
  • Ripe avocado
  • Lime juice
  • Everything Bagel seasoning

What’s a Chaffle?

A chaffle is keto’s answer to bread. Made with eggs, cheese, and a bit of almond flour, they’re light, pliable, and perfect for sandwiches, mini pizzas, and more. Keto chaffles are also very versatile, so play around with the flavors to discover all your favorites!

What’s A Mini Waffle Maker?

You can make chaffles in a regular-sized waffle maker, but the mini waffle makers are the perfect size for sandwiches – which I call chaffwiches – or for snacking.

Most chaffle recipes – this one included – are scaled for use on the mini waffle maker. You will have to experiment to see how much batter it takes to make a chaffle on a regular-sized waffle maker.

How To Make Easy Avocado Toast

For a full list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page.

  1. Make the chaffle by heating the mini waffle maker and give it a light spray with nonstick cooking spray.
  2. Whip the egg white with a fork until frothy. Add the cheese and almond flour and mix until combined.
  3. Put 1/4 of the batter onto the mini waffle maker and close the lid. Cook for 4-5 minutes or until it is light and crispy and releases easily.
  4. Meanwhile, make the avocado. Cut through the avocado from tip to bottom then twist the halves apart.
  5. Push the avocado seed out by pressing gently on the avocado skin behind the seed. It should pop out. Then scoop out the flesh and put it into a small bowl.
  6. Mash the avocado with a fork, keeping it chunky. Season the mashed avocado with salt and lime.
  7. Top the still warm chaffle with 1/2 of the mashed avocado mixture and garnish with a sprinkle of Everything Bagel seasoning.
  8. Enjoy!
ingredients to make keto avocado toast
Just a few ingredients to make keto avocado toast!

How to Buy Avocados

Ever heard the expression, “here today, gone tomorrow?” This couldn’t apply more to avocados. Perfectly ripe one minute, the next they’re turning brown and yucky inside. Here are my best tips for buying and storing avocados.

  • Look for avocados that are longer, more oblong than round. They will have smaller seeds and yield more fruit.
  • Leave green avocados on the counter until they start to darken, then pop them into the fridge to slow down the ripening process.
  • Freeze leftover avocado by wrapping it tightly in plastic wrap. Just thaw and use – the fat content in the avocado keeps it safe in the freezer.
  • Avocado gadgets rarely work. The best thing to do with a cut avocado is eat it! Otherwise, cover the exposed area with lime or lemon juice and cover it tightly in plastic wrap – with the plastic touching the avocado flesh

Chef Jenn’s Tips

  • Make chaffles in batches and freeze them until you need one. Then, just pop one into the toaster and you’re all set to enjoy your avocado toast for a low carb breakfast or brunch.
  • Mix up the flavors of your keto avocado toast by adding crips bacon, a fried egg, crumbled sausage, fresh herbs, a dash of balsamic vinegar, finely diced red onion, and more.
  • Add a bit of spice with a pinch of crushed red pepper flakes.
  • Instead of mashed avocado, slice it for a different texture.
  • Eat your low-carb avocado toast as soon as it is ready – avocados don’t keep long once cut.
  • Store leftover avocado in the fridge – put it in as small a container as possible and press plastic wrap onto the surface of the avocado. It’ll keep for a day or two – just scrape off any black/brown bits before eating.
  • Don’t like chaffles? Use your favorite keto bread with this recipe.

What To Serve With Keto Avocado Toast

With just 4 net carbs per serving, this is an amazing keto breakfast recipe. Packed with healthy fats, I love serving this easy keto recipe with a side of scrambled eggs, a few strips of crispy bacon, or sausage links for extra protein. Sliced radishes add a lovely crunch, and try topping it with crumbled goat cheese for even more flavor.

keto avocado toast on a plate

Frequently Asked Questions

How to make avocado toast keto?

Regular bread isn’t keto. Even most of the breads labeled keto aren’t really keto, if you read the ingredient label. The only real way to make avocado toast keto-friendly and low carb is to make sure that the “toast” part of this dish is a keto-friendly chaffle or another keto-approved bread substitute.

What are other avocado toast ideas?

Some of my favorite toppings include: bacon, a sunny side-up egg, crumbled sausage or chorizo, a spoonful of pico de gallo, or just a few dashes of hot sauce.

Is this avocado toast recipe easy?

You bet! The toughest part about making this keto avocado toast recipe is making the chaffles, and those are super easy to make. Make the chaffles ahead of time and pop one in the toaster, mash up your avocado, sprinkle on the seasoning, and you’re all set! 5 minutes to deliciousness!

How many carbs are in avocado toast?

Made this way, with a crispy chaffle, there are just 4 net carbs per serving. Dig in!

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keto avocado toast on a plate
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5 from 8 votes

Keto Avocado Toast

Light, crispy, and topped with chunky avocado, keto Avocado Toast is the perfect breakfast or brunch.
Course Breakfast
Cuisine American
Keyword avocado, avocado toast, avocados, chaffles, easy avocado toast, keto avocado toast
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 282kcal

Ingredients

  • nonstick cooking spray
  • 1 egg white
  • 1/2 cup shredded mozzarella cheese
  • 2 teaspoons almond flour
  • 1 avocado
  • 2 teaspoons lime juice
  • pinch of salt and pepper
  • 1/4 teaspoon Everything Bagel seasoning

Instructions

  • Heat the mini waffle maker as per the manufacturer's instructions, and spray it lightly with nonstick cooking spray.
  • Whip the egg white with a fork until frothy. Add the cheese and almond flour and mix until combined.
  • Put 1/2 of the batter onto the mini waffle maker and close the lid. Cook for 4-5 minutes or until it is light and crispy and releases easily.
  • Meanwhile, make the avocado. Cut through the avocado from tip to bottom then twist the halves apart.
  • Push the avocado seed out by pressing gently on the avocado skin behind the seed. It should pop out. Then scoop out the flesh and put it into a small bowl.
  • Mash the avocado with a fork, keeping it chunky. Season with salt, pepper, and lime.
  • Top the still warm chaffle with 1/2 of the avocado mixture and garnish with a sprinkle of Everything Bagel seasoning.

Notes

Chef Jenn’s Tips

  • Make chaffles in batches and freeze them until you need one. Then, just pop one into the toaster and you’re all set to enjoy your avocado toast for breakfast or brunch
  • Mix up the flavors of your keto avocado toast by adding crips bacon, a fried egg, crumbled sausage, and more.
  • Eat your avocado toast as soon as it is ready – avocados don’t keep long once cut.
  • Store leftover avocado in the fridge – put it in as small a container as possible and press plastic wrap onto the surface of the avocado. It’ll keep for a day or two – just scrape off any black/brown bits before eating.

Nutrition

Serving: 1avocado toast | Calories: 282kcal | Carbohydrates: 11g | Protein: 11g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 22mg | Sodium: 240mg | Potassium: 539mg | Fiber: 7g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 12mg | Calcium: 166mg | Iron: 1mg | Net Carbohydrates: 4g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

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By Chef Jenn

8 thoughts on “Keto Avocado Toast”

  1. 5 stars
    Is there anything better in the world than avocado on toast? I LOVE it and the fact that it’s keto is a win/win!

    Reply
  2. 5 stars
    This recipe literally saved me this morning! I was SO hungry but trying not to already break my new years diet and this hit the spot! Thanks for sharing!

    Reply
  3. 5 stars
    Heaven! This is a breakfast I can eat over and over without ever getting tired of it. The chaffle is a genius foundation for the creamy avocado topping. I absolutely love it!

    Reply
  4. 5 stars
    This recipe tastes amazing!! I love the Chef Jenn Tips! I made a couple with some of the add ins and they were a huge hit!!

    Reply

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