Keto Blueberry Chia Pudding

Not too sweet and with loads of blueberry flavor, this keto Blueberry Chia Pudding is so easy to make, you’ll wonder what took you so long to make them! Low in net carbs and high in fiber, treat yourself to something delicious today!

keto blueberry chia pudding
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  • Green circle with a green low-carb-recipe symbol

How pretty are these? It took no special cooking skills to make these easy-peasy puddings. Just a few ingredients and a few hours in the fridge and voila, you too can be snacking on something delicious.

I’ve a confession to make: I know that these are keto Blueberry Chia Puddings, but I also eat them for breakfast. They’re kind of like a cold breakfast porridge. The texture is similar, and I love the flavor from the sweet blueberries.

For breakfast, dessert, or snacks, this easy chia pudding is keto and fabulous!

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What You Need To Make Keto Chia Pudding With Blueberries

  • Blueberries – Fresh work best, but you can use frozen.
  • Chia Seeds – It doesn’t take many!
  • Almond milk – I love the lightly sweet flavor of almond milk in this recipe.
  • Lemon zest – The lemon adds a lovely citrusy note to the keto dessert.

Are Chia Seeds Keto?

Yes! Chia seeds are keto! They’re high in fiber which makes them a great pick for your keto lifestyle. With just 2 net carbs and nearly 5 grams of protein per ounce of dry seeds, these little seeds are a great low-carb and keto ingredient. I love making keto chia seed pudding with them!

How To Make Keto Blueberry Chia Pudding

For a full list of ingredients and instructions, please scroll down to the recipe at the bottom of this page.

  1. Add the washed berries and almond milk to a blender or food processor and pulse until smoothe.
  2. Combine the pureed blueberry-milk mixture with the lemon zest and chia seeds. Mix very well.
  3. Divide the mixture between 2 cute jars or small bowls.
  4. Cover and refrigerate for at least 2 hours or overnight.
  5. Enjoy!
blueberry chia seed pudding in glass jars

Chef Jenn’s Tips

  • Like your chia seed pudding sweeter? Add a few drops of stevia or mix in a small spoonful of powdered sugar substitute.
  • Top your blueberry chia pudding with whipped cream for a real treat, or go fancy with edible rose petals. Are roses edible? They can be!
  • Switch up this recipe with strawberries, raspberries, or other low-carb fruit.
  • Your low-carb chia pudding will be fine in the fridge for up to 5 day making this a great recipe for meal prepping.

Chia Pudding Toppings

You can add any number of toppings to your chia pudding. These are some of my favorites:

  • Lightly sweetened whipped cream
  • Grated dark chocolate – Use a box grater to shave some chocolate over top of your pudding.
  • A bit of keto granola adds a lovely crunch.
  • Fresh berries – I save a few blueberries to add to the top of my keto pudding.

Frequently Asked Questions About Easy keto Chia Seed Pudding

Why is chia pudding healthy?

Chia pudding is perfect for low-carb and keto lifestyles, but also for those who are diabetic. Chia seeds are high in protein, are a good source of fat, and are high in fiber. When you make the pudding with almond milk (or coconut milk) you can also cut down on the saturated fats. With such a rich source of protein and fiber, chia seeds are perfect for anyone, but they’re especially good for those watching their carbs.

Is chia pudding easy to make?

Heck yes. You just need a blender and 4 ingredients. Blend, mix, and let it work its magic in the fridge for a few hours.

Can you eat chia pudding for breakfast?

I sure do! I love it for breakfast – it’s kind of like oatmeal – but if I want it for dessert I’ll whip a bit of heavy whipping cream to put on top to make it a special dessert.

Step by Step Process

keto blueberry chia pudding ready to eat!
Print Pin
5 from 6 votes

Keto Blueberry Chia Seed Pudding

Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Course Dessert
Cuisine American
Keyword blueberries, chia seed, chia seed pudding, easy keto dessert, keto blueberry chia seed pudding, keto dessert, keto pudding
Prep Time 10 minutes
Chilling time 2 hours
Total Time 2 hours 10 minutes
Servings 2 servings
Calories 108kcal

Equipment

  • Blender

Ingredients

  • 1 cups almond milk
  • 3/4 cup blueberries
  • 2 tablespoons chia seeds
  • 1 tablespon lemon zest

Instructions

  • Add the almond milk and blueberries to a blender and pulse until smooth.
  • Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
  • Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
  • Serve and enjoy!

Notes

Chef Jenn’s Tips

  • Like your chia seed pudding sweeter? Add a few drops of stevia or mix in a small spoonful of powdered sugar substitute.
  • Top your blueberry chia pudding with whipped cream for a real treat!
  • Switch up this recipe with strawberries, raspberries, or other low-carb fruit.
  • Your low-carb chia pudding will be fine in the fridge for up to 5 days making this a great recipe for meal prepping.

Nutrition

Serving: 1jar | Calories: 108kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 165mg | Potassium: 92mg | Fiber: 6g | Sugar: 6g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 230mg | Iron: 1mg | Net Carbohydrates: 8g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

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Having trouble counting carbs? Check out this handy calculator, and this sugar-free chocolate cake is another tasty recipe!

4 thoughts on “Keto Blueberry Chia Pudding”

  1. 5 stars
    Love, love, love! Chia pudding with fresh berries is a favorite breakfast for me. This was delicious!

    Reply

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