Home » Easy Keto Recipes » Salads » Keto Caprese Salad

Keto Caprese Salad

5 from 5 votes

Light, fresh, and perfect with so many different dishes, Keto Caprese Salad is a pretty dish that’s easy to pull together. And, with plenty of flavor, it can be a whole meal or just a side dish! Hungry? Read on and I, Chef Jenn, will show you all my tips for making this amazing salad perfectly every time!

keto caprese salad in a bowl
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Not a typical caprese salad with thick slices of tomato and mozzarella, this fork-friendly keto Caprese Salad features bite-sized goodness. With a classic combination of mozzarella, tomato, and basil, I’ve upped the flavor in this dish with a few other tasty ingredients.

I’ve been making this tomato salad recipe this way since I had my restaurant and catering business. It’s fresh, easy to make, and stores perfectly in the fridge so that you can munch on it for a few days.

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What You Need To Make Keto Caprese Salad

  • Medium size mixing bowl
  • Grape tomatoes
  • Fresh mozzarella – see note below
  • Shallot
  • Garlic – fresh is best!
  • Olive oil
  • Red wine vinegar
  • Fresh basil
  • Fresh parsely
  • Salt and pepper

Fresh Mozzarella

Fresh mozzarella is different from the bags of shreds or blocks of cheese you get at the grocery store. In fact, fresh mozzarella tastes sweeter and is more delicious than the other kind.

How do you tell the difference? The main difference is that fresh mozzarella is packaged in water. It may look more like whey when you open it, but fresh moz is always packed in liquid. This helps to retain the moisture.

For this keto chopped Caprese Salad recipe, you can choose to go with small balls of mozzarella, or cut up a larger ball. It’s up to you. Look for the fresh mozzarella in the deli section of your store, or check out an Italian market.

What are Shallots?

Shallots look like small onions. They’re sold in grocery stores near the onions and garlic, but they’re not an onion. Shallots are related to onions and garlic, but they have a much milder and sweeter flavor than onions. I LOVE using shallots. They can be eaten raw, without that sharp oniony-ness, and they go sooo nicely in soups, salads, and whenever there are more delicate flavors.

Shallots are perfect in this keto tomato salad recipe, but if you don’t have shallots, you can use Vidalia onion or even red onion.

Are Tomatoes Even Keto?

Yes! They’re not an ingredient you want to go crazy eating, but in moderation, tomatoes are totally keto. You can read more about tomatoes on a keto diet here. And, in this chopped Caprese salad, there’s plenty of mozzarella to balance out the carbs.

How To Make This Keto Caprese Recipe

This Caprese salad with cherry tomatoes recipe really couldn’t be any easier:

  1. Finely dice the shallot and mince the garlic.
  2. Whisk the red wine vinegar into the olive oil to create an emulsion.
  3. Add the tomatoes, shallot, garlic, red pepper flakes, fresh herbs, and mozzarella balls in a bowl with the dressing.
  4. Add a pinch of salt and pepper and serve!
keto caprese salad in a bowl

Chef Jenn’s Tips

  • I love using grape tomatoes for this recipe. They are usually small enough that I don’t need to cut them in half, in fact, your salad will keep longer in the fridge if you don’t cut the tomatoes.
  • Use a good quality olive oil for this salad. Avocado oil will also work nicely.
  • Like the heat? Feel free to double up on the chili flakes to add more heat.
  • Fresh herbs put this dish over the top. Fresh basil can usually be found year-round in most supermarkets, and fresh parsley is easy to find.
  • Add even more flavor with a drizzle of pesto sauce over the top. Yum!

What To Serve with Keto Caprese Salad

Top this salad with a few slices of grilled chicken or shrimp and you’ve got a full meal. Or, serve it as a side with keto Pulled Pork, Roast Beef, or keto Chicken Marsala. It also goes splendidly next to grilled steak.

Frequently Asked Questions

Can you make Caprese Salad ahead of time?

Yes, you sure can. This dish will keep fine in the fridge for 3-4 days if tightly covered. Or, prepare all the ingredients ahead of time and just toss it all together about an hour before serving. You want to give the flavors a chance to blend together before serving.

Is Caprese Salad keto?

It sure is! Limit the shallot and the garlic to keep the carbs in check, and a moderate serving of this salad has about 4 net carbs in it, making it a great choice for keto diets.

How about Caprese Salad at a potluck?

Absolutely! This salad is easy to scale up – just double or triple the ingredients to make enough for a crowd.

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Step By Step Process

keto caprese salad in a bowl
Print Pin
5 from 5 votes

Keto Caprese Salad

Loaded with fresh ingredients, herbs, and flavors, this amazing keto Caprese Salad is a show-stopping side or even main dish!
Course Salad
Cuisine Italian
Keyword mozzarella, salad, tomato
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 152kcal

Ingredients

  • 1/4 cup sliced shallots
  • 1 clove garlic minced
  • 4 cups grape tomatoes
  • 2 cups mozzarella balls
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1/4 tsp red pepper flakes
  • 2 tbsp chopped fresh basil
  • 2 tbsp chopped fresh parsley
  • pinch of salt and pepper

Instructions

  • Add the shallots, garlic, tomatoes, mozzarella balls, pepper flakes, and herbs to a medium size mixing bowl.
  • Make the dressing by whisking the red wine vinegar into the olive oil to create an emulsion.
  • Mix the salad with the vinaigrette, season with a pinch of salt and pepper (optional), and serve!

Nutrition

Serving: 0.5cup | Calories: 152kcal | Carbohydrates: 6g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 32mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 16mg | Calcium: 137mg | Iron: 1mg | Net Carbohydrates: 4g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

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By Chef Jenn

5 thoughts on “Keto Caprese Salad”

  1. 5 stars
    Caprese salad is something my whole family enjoys. We do not follow a keto lifestyle but will be enjoying this recipe none the less with fresh basil from the yard.

    Reply

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