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Keto Canned Corned Beef and Cabbage (One Skillet)

Once you try this, you will not think of it as a St. Patrick’s Day meal anymore. Keto canned corned beef and cabbage is fatty, delicious, and easy enough to make all year round.

keto canned corned beef and cabbage

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This is also genuinely budget-friendly, under 5 or 6 dollars for several big, hearty servings. Fresh cabbage keeps for weeks in the fridge too, so you can make this again and again.

This is genuinely distinct from my pressure cooker version, this one uses canned corned beef and is on the table in under 30 minutes.

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Chef Jenn’s Take on Canned Corned Beef and Cabbage

Do not mash up the corned beef, cube it rather than crumbling it, for a prettier dish with big, meaty bites. Add it at the very end, stirring carefully so it stays in chunks.

Remove the outer cabbage leaves, cut it in half from top to stem, core it, then slice into quarter-inch wide pieces, thinner slices cook faster. Sautee the onion, garlic, and cabbage together until the cabbage starts to cook down, about 8 minutes. Canned corned beef is already fully cooked, so you are just heating it through at the end, not actually cooking it.

One recent reader discovered that making this a day ahead and letting it sit in the fridge genuinely intensifies the corned beef flavor, worth trying if you have the time.

This is not the same thing as canned corned beef hash, which contains potatoes and is not keto-friendly, so double check the label before you buy. A pinch of red pepper flakes adds heat if you want it. To open the can, use the little metal key at the wide end, or use a can opener to break the vacuum seal if the key fails you.

canned corned beef and cabbage in cast iron pans

What You’ll Love About Canned Corned Beef and Cabbage

  • Even better the next day, according to a reader’s real discovery.
  • Genuinely budget-friendly, several hearty servings for under $6.
  • Ready in under 30 minutes, all in one skillet.

Ingredients

  • Canned corned beef — I recommend cubing the corned beef (rather than crumbling) for a prettier dish with meatier bites
  • Green cabbage – About half a head, cored and sliced 1/4-inch thick.
  • Onion – Sliced.
  • Garlic – Fresh is best!
  • Cooking oil – I use avocado or olive oil for all my cooking

How To Cook keto Corned Beef and Cabbage

Scroll down for the full recipe card with exact measurements and printable instructions.

Remove the outer leaves from the cabbage. Then with a big, heavy knife, cut the cabbage in half from top to stem. Using a smaller knife, cut out the core of the cabbage.

Slice the cabbage into 1/4-inch wide slices. In a skillet over medium heat, add a bit of oil. Sauté the onion, garlic, and cabbage until the cabbage starts to cook down.

Remove the corned beef from the can (see below) and cube the meat. Add the corned beef at the very end and cook just long enough to heat through.

Make It A Meal

If you crave mashed potatoes with this, try a low-carb alternative like Keto Cauliflower Mash instead. For a bit more green, Air Fryer Asparagus with Garlic is a great choice.

Keto Pickles are also a nice way to help offset the saltiness of the corned beef. For more corned beef, Corned Beef Hash is worth adding to your rotation.

canned corned beef and cabbage

Storage

While canned corned beef freezes well on its own, the cabbage does not, so this combined dish is not a good candidate for the freezer. If you have extra canned corned beef, store it by itself in an airtight container in the freezer for several months.

Frequently Asked Questions

Is canned corned beef keto?

There are zero carbs in canned corned beef, so the answer is YES! It’s a great option if you need a quick and easy keto meal. Just make sure you aren’t buying canned corned beef hash, which contains potatoes and would not be considered keto-friendly.

Do you have to cook canned corned beef?

Canned corned beef is a fully cooked product, so you can just open and go! However, it tastes SO much better hot. That’s why I recommend adding the corned beef to the pan just long enough to heat it through. The result is fatty and delicious.

How do you open cans of canned corned beef?

There’s a little metal key and a tab at the widest end of the can. Peel of the paper label and insert the tab into the slot in the key. Turn the key and the tab will unzip the can. If you mess up, there’s an easy trick: just use a can opener to break the vacuum seal at the other end of the can, then use the can opener to remove the lid like usual.

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canned corned beef and cabbage
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4.57 from 16 votes

Canned Corned Beef and Cabbage

This keto canned corned beef and cabbage is quick, hearty, and budget-friendly, ready in 25 minutes flat.
Course Main Course
Cuisine American
Keyword budget-friendly keto meal, easy keto weeknight dinner, keto canned corned beef and cabbage, low-carb corned beef recipe, one-skillet keto dinner
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 239kcal
Author Chef Jenn

Ingredients

  • 1 tablespoon olive oil
  • 8 cups sliced cabbage about 1/2 head
  • 1/4 cup sliced onion
  • 1 clove garlic minced
  • 12 ounce canned corned beef
  • salt and pepper to taste

Instructions

  • Add the oil to a large skillet and heat it over medium heat. Add the cabbage and cook, tirring often. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender – about 8 minutes.
  • Open the can of corned beef and cube it. Add the cubed corned beef to the cabbage, stirring carefully so you don't crumble the corned beef too much. You only need to heat the corned beef.
  • Season with salt and pepper if necessary, and dig in!

Notes

Recipe Card Tips

  • Cube the corned beef rather than crumbling it, and add it at the very end for a prettier dish with big, meaty bites.
  • Slice the cabbage thin, thinner slices cook down faster.
  • This tastes even better the next day, according to a reader who let it sit in the fridge overnight.

Nutrition

Serving: 1.5cups | Calories: 239kcal | Carbohydrates: 9g | Protein: 14g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 46mg | Sodium: 1061mg | Potassium: 508mg | Fiber: 4g | Sugar: 5g | Vitamin A: 137IU | Vitamin C: 75mg | Calcium: 66mg | Iron: 2mg | Net Carbohydrates: 5g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want More Beginner Keto Recipes?

I’m always tinkering in the kitchen, but these are some of my most recommended easy keto recipes – any of which are perfect for beginning keto!

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

11 thoughts on “Keto Canned Corned Beef and Cabbage (One Skillet)”

  1. 5 stars
    My mom used to make this about once a month. Hers didn’t look as good as yours. I can’t wait to use your recipe and make this.

    Reply
  2. 5 stars
    Such an easy and flavorful meal! I love the addition of the garlic and onion too. Definitely the perfect use for cabbage.

    Reply
  3. 5 stars
    I love how easy this corned beef and cabbage is! My family loves it and I already can’t wait to make it again!

    Reply
  4. 5 stars
    Made this for supper. I used two cloves of garlic. Because we love garlic. My husband loved it. I served mashed potatoes with it.

    Reply
  5. 5 stars
    I’ll definitely be making this again, because it was easy, affordable and delicious! Complicated recipes that have a dozen ingredients and take hours to prepare are ones that i make one time or only on special occasions, no matter how great tasting. I might use Spam next time. Thank you, Chef Jenn!

    Reply
    • I’m so glad you loved it, and yes, super easy and tasty recipes like this are terrific! Thanks for coming back to comment! ~Jenn

      Reply
  6. 5 stars
    This recipe is so simple I don’t need a copy forwarded to my email. And it was sooo economical: the canned corned beef was on sale at $3.39 a can, and the cabbage was on sale, too, a head costing me only 31 cents!. This express cb&c is quite good when cooked and then eaten immediately. But the next time I make it, I will prepare it a day ahead, as a day in the fridge really really intensifies its corned beef flavor.

    Thank you so much for this quick, simple, delicious recipe!

    Reply
4.57 from 16 votes (8 ratings without comment)

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