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Keto Bacon-Wrapped Grilled Asparagus

This is different from my air fryer version, the smoky grill adds a real dimension of flavor you cannot get indoors. Keto bacon-wrapped grilled asparagus is smoky and salty, with the light flavor of asparagus playing well against it.

bacon-wrapped grilled asparagus on a plate

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This can be prepped ahead too, so it is ready to go onto the grill the moment you fire it up.

Keep the heat on the low side, high heat causes flareups from the bacon fat, which will burn the bundles before the asparagus is done.

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Chef Jenn’s Take on Bacon-Wrapped Grilled Asparagus

Choose asparagus bundles where the spears are all about the same diameter, thicker or thinner does not matter, as long as they are uniform, for even cooking.

Do not make the bundles too big, just 2 to 3 spears, or you risk them not cooking through while the bacon overcooks. Toss the asparagus with oil, salt, and pepper first. Wrap the bundles starting at the top, holding the end with your thumb while you spiral the bacon down the length of the spears. Use regular bacon, not thick-cut. Let the bacon and asparagus come to room temperature before grilling, they cook more quickly and evenly that way. Grill over medium heat, turning every minute or two, moving the bundles away from any flareups.

Peppered bacon makes a nice flavor twist if you want to switch things up.

If you need to store raw asparagus for a few days before cooking it, trim half an inch off the stem end and stand it upright in a jar with a bit of water at the bottom, like flowers, then cover loosely with a bag. Do not let condensation build up on the tips, that turns them slimy fast.

bacon-wrapped grilled asparagus on a black plate

What You’ll Love About Bacon-Wrapped Grilled Asparagus

  • A genuinely elegant side for any backyard BBQ.
  • Smoky and salty, with real dimension you can’t get indoors.
  • Can be prepped ahead, ready to go the moment the grill is hot.

Ingredients

Bacon-Wrapped Grilled Asparagus labeled ingredients.
  • Asparagus – Fresh, spears of a similar diameter for even cooking.
  • Bacon – Regular, not thick-cut. Peppered bacon works for a flavor twist.
  • Avocado oil – For tossing.
  • Salt and pepper – To taste.

How to Make Bacon-Wrapped Grilled Asparagus

Scroll down for the full recipe card with exact measurements and printable instructions.

Fire up your grill and preheat it to a medium-high heat, then turn it down. You don’t need too high a heat because the bacon will drip grease and cause some flareups.

While your grill is preheating, toss your asparagus with the oil and salt and pepper.

asparagus and bacon at room temperature

Then, grab 2-3 asparagus spears and wrap them in bacon. Start at the top, and hold the end of the bacon with your thumb while you wrap the bacon down the asparagus in a spiral.

bacon-wrapped grilled asparagus ready for grill

Grill them, turning every minute or so, moving them out of the way of flareups. When the bacon is crispy around the edges, they’re cooked and ready to go!

Make It A Meal

This pairs well with just about anything else off the grill, like Lemon-Oregano Chicken Kabobs, or make it a veggie feast with Grilled Veggies.

For more asparagus recipes, Asparagus & Green Beans with Lemon & Pecans and Pan-Roasted Asparagus are both worth adding to the rotation.

Bacon wrapped grilled asparagus on a plate.

Storage

Store raw asparagus by trimming half an inch off the stem end and standing it upright in a jar with a bit of water at the bottom, covered loosely with a bag. This dish itself is best eaten fresh, technically it can be frozen after cooling, but the asparagus loses its crisp and the bacon goes limp.

Frequently Asked Questions

How long do you grill bacon-wrapped asparagus?

That’s going to depend largely on how big your asparagus bundles are and how hot the grill is. Keep turning them when they’re on the grill, so they don’t burn. Expect them to take about 10 minutes over medium heat.

Is grilled bacon wrapped asparagus keto?

Heck yes! Resist the urge to add sugar to this dish and it is totally keto. In fact, asparagus is a GREAT keto choice because it is low in carbs and high in fiber. And every ketoer knows bacon is totally keto. In this dish, there are 2 net carbs. A keto dinner winner!

Can I freeze grilled bacon wrapped asparagus bundles?

Technically, you can freeze them after they’ve been cooled. But, the asparagus is going to lose its crisp, and the bacon will go limp. For best results, eat this dish fresh.

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bacon-wrapped grilled asparagus bundles
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5 from 3 votes

Bacon-Wrapped Grilled Asparagus

The smoky grill adds oodles of flavor to this fun-to-make and delicious to eat recipe!
Course Side Dish
Cuisine American
Keyword bacon-wrapped BBQ side, easy keto grilling recipe, keto asparagus bundles, keto bacon-wrapped grilled asparagus, low-carb grilled asparagus
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 1071kcal
Author Chef Jenn

Ingredients

  • 1 pound asparagus spears
  • 1 tablespoon avocado oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound bacon

Instructions

  • Snap the ends and wash the asparagus.
  • Toss the asparagus with the oil, salt and pepper.
  • Wrap bundles of 2-3 spears in bacon, starting at the top and wrapping the bacon down the lenght of the spears as you go.
  • Grill over medium heat, turning every minute or two, until the asparagus is bright green and the bacon is crispy around the edges. Enjoy!

Notes

Recipe Card Tips

  • Choose asparagus spears of a similar diameter for even cooking, thicker or thinner doesn’t matter as long as they match.
  • Keep the bundles small, just 2 to 3 spears, so the bacon and asparagus finish cooking together.
  • Let the bacon and asparagus come to room temperature before grilling, they cook more quickly and evenly.

Nutrition

Serving: 2bundles | Calories: 1071kcal | Carbohydrates: 4g | Protein: 3g | Fat: 116g | Saturated Fat: 45g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 53g | Cholesterol: 108mg | Sodium: 463mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg | Net Carbohydrates: 2g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want More Easy Keto Recipes like this Bacon-Wrapped Grilled Asparagus?

I’m always happy to take requests – just email me at jenn@ketocookingwins.com and let’s talk! In the meantime, if you want more keto deliciousness, check out some of these recipes:

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

4 thoughts on “Keto Bacon-Wrapped Grilled Asparagus”

  1. 5 stars
    The smokiness of the bacon and the fresh asparagus were the perfect combo. Not going to lie – I could eat a dozen of these on my own!

    Reply
  2. This looks so tasty! Bacon wrapped anything is a win in my book! 🙌🏾
    Definitely making some this weekend!

    Reply
5 from 3 votes

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