You do not need prepackaged food to get a fast, satisfying keto dinner on the table. Keto garlic and herb roasted pork tenderloin proves that with a handful of pantry ingredients and about 30 minutes. I mix and match dried herbs depending on what I have, rosemary, thyme, oregano, basil, and tarragon all work well … Read more
Swiss chard does not get nearly enough credit compared to kale or spinach. Keto garlicky Swiss chard is my way of giving this vegetable the spotlight it deserves, cooked simply enough that the flavor speaks for itself. I grow my own chard in raised beds and even in buckets when that is all the space … Read more
I am honestly not sure who first came up with this recipe idea, but I owe them a thank you. Keto egg roll in a bowl takes everything good about the takeout version and skips the wrapper, cooking it all in one skillet instead. I use ground pork here instead of sausage, since sausage often … Read more
These will not win a beauty contest, but they are some of the moistest, most flavorful kabobs I make. Keto kefta beef kabobs skip the marinated cubes entirely, the flavor gets mixed right into the ground beef itself. That is really the whole trick here. A traditional kabob can dry out, burn, or come out … Read more
I will admit I am a sucker for the canned version with those tiny diced potatoes. Keto corned beef hash lets me have that same diner breakfast again, minus the potatoes that never belonged on a keto plate anyway. The secret is the part of the cauliflower most people throw away. The hard white stem … Read more
This is the recipe I hand off to my kids or my husband when I want help getting dinner on the table. Keto lemon-oregano chicken kabobs need a bit of upfront prep, but most of it can happen well before the grill is even hot. The longer the chicken sits in the marinade, the better … Read more
Sausage shows up on my dinner table often, and I was tired of the same two directions, a red sauce or sauerkraut and mustard. Keto sausage and kale in white wine garlic sauce was what happened when I looked in the fridge instead of reaching for the usual. I had frozen Italian sausage, a big … Read more
There are nights I want something bold and steakhouse-tasting without a long ingredient list or a long wait. Keto garlic steak and mushrooms is exactly that, big flavor from a quick marinade and a hot skillet. I cut the steak and mushrooms into similar-size pieces so they cook evenly, and I use a fattier cut … Read more
If you do not have this recipe in your back pocket for a busy weeknight, you are missing out. Keto bacon-wrapped pork tenderloin needs just three ingredients, and most of them are things already in your kitchen. I buy two tenderloins at a time and wrap all of them in the same session, then freeze … Read more
I start checking the farmers market for asparagus the second spring shows up, and by the end of the season, I am buying it by the pound. Keto pan-roasted asparagus is the simple, everyday way I cook most of it. This is a one-skillet recipe, water, oil, and garlic do the cooking, and a caramelized … Read more
Brussels sprouts get a bad reputation, and most of the time, overcooking is the reason why. Keto Brussels sprouts with bacon give these little guys a fast trip through a hot skillet, so they stay bright green and a little crunchy instead of turning bitter and gray. I let the bacon get a head start … Read more
I used to be a green bean snob, fresh and barely cooked or nothing at all. Then I stopped at a cafeteria-style BBQ place outside of Houston and saw green beans loaded with bacon and sausage. Keto Southern style green beans are how I recreated that dish at home. This is not a copycat of … Read more
Everybody at my house asks for these garlic lime chicken thighs, and the actual work is minimal. A quick marinade of lime, garlic, and cumin does most of the flavor work, then the oven and broiler handle the rest. It’s one of the easiest keto dinners I make on a regular basis. This is a … Read more
This is the recipe I make on a lazy Sunday when I want the house to smell like something’s been cooking all day. Stewing beef, bacon, and paprika go into the crock pot with rinsed sauerkraut, and hours later you’ve got a keto goulash that tastes like it took far more effort than it did. … Read more
Full of big, bold flavors, a spicy kick, and only 5 net carbs per serving, this Keto-friendly Spicy Pork & Vegetable keto stir-fry recipe is a win for my family. It truly is a tasty recipe that comes together quickly. Hungry? Read on and I, Chef Jenn, will share with you all my tips for … Read more
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