Shrimp scampi gets all the attention, but keto chicken scampi deserves its own spotlight. This is chicken tenders in a garlicky, buttery lemon sauce, on the table in under 30 minutes. No flour dusting on the chicken, and no wine in the sauce, so this stays properly keto without losing any of the flavor. Chicken … Read more
There are few soups that are as packed with flavor as this keto Chicken Tortilla Soup. The broth is rich and spicy, the veggies are tender, and the chicken is cooked just right. Topped with a variety of garnishes, this is comfort food in a bowl! Loaded with big and bold flavors, there are no … Read more
Creamy, crunchy, cool, and loaded with flavor, this easy peasy salad is a must-try on hot days! This Creamy Keto Cucumber Salad with Dill is perfect with so many dishes, or just on its own! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazingly refreshing … Read more
Are you ready to jazz up your salads? Dill Pickle Ranch Dressing is PACKED with insane flavor, and it’s a tasty twist on a classic. Drizzle it on salads or dunk your favorite dippers into this crazy good dressing, sauce, and marinade! Read on and I, Chef Jenn, will show you how to make this … Read more
Light, fresh, and perfect with so many different dishes, Keto Caprese Salad is a pretty dish that’s easy to pull together. And, with plenty of flavor, it can be a whole meal or just a side dish! Hungry? Read on and I, Chef Jenn, will show you all my tips for making this amazing salad … Read more
WOW! Check out the flavors in this amazing Baked Ricotta Dip with Parmesan and Tomatoes! When you need a shareable appetizer or snack, this amazing keto ricotta dip will surely impress! Not only is it deceptively easy to make, but it’s irresistible with all your favorite dippers! Hungry? Read on and I, Chef Jenn, will … Read more
Creamy, a bit spicy, and loaded with Southwestern flavors, keto White Chicken Chili is a must-try for anyone who loves flavorful food! It’s also an easy fix, and with so much hearty goodness, you’ll go back for seconds! Hungry? Thick, chunky, and loaded with tender chicken, this easy-peasy keto chili recipe is made in a … Read more
I LOVE asparagus – I love it hot, cold, grilled, fried, and raw. But this Cold Asparagus Salad with Lemon and Parmesan has a special place on my table because it is soooo crazy flavorful. Lemon, Parmesan, and shallots blend perfectly with the asparagus, creating a mouth-watering side or salad nobody will be able to … Read more
Ditch the high-carb hoagie and dive into a meaty, cheesy, delicious Keto Philly Cheesesteak Chaffle sandwich instead! It’s flavor-packed and so easy to make, and I’ll show you how! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this delish ketoized version of the popular sandwich! Craving … Read more
Beef and Cheddar Chaffle Sandwich – a twist on a classic sandwich that’s an easy fix for lunch or dinner. And, it’s loaded with flavor and not many carbs! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this hearty meal in no time! Made with simple … Read more
This is one of my favorite ways to transform a cheap cut of beef into something genuinely delicious. Keto roast beef is just season, roast, rest, and slice, nothing more complicated than that. I take big cuts like inside or outside round, top round, eye of round, sirloin, or even ribeye, and cook them low … Read more
It doesn’t get much tastier than this! Bacon-Wrapped Grilled Asparagus is simply delightful! Not only is this an easy dish to make, but the smoky grill adds oodles of flavor to this side, making it a keto asparagus recipe you can’t miss! Hungry? Read on and I, Chef Jenn, will show you all my tips … Read more
Asparagus soup is so easy to get wrong, dull, watery, and colored like dishwater. This one was genuinely my nemesis for years, even as a professional chef. Keto cream of asparagus soup is velvety, bright green, and full of real flavor. I finally cracked it after buying a big pile of asparagus at the farmers … Read more
You do not have to be a chef to pull this one off, and it does not need any special ingredients or tools. Keto shrimp alfredo with asparagus is hearty and meaty, with a delicate touch from the asparagus. Plump shrimp, tender-crisp asparagus, and a creamy Parmesan sauce come together into something genuinely restaurant-quality, made … Read more
Once you try this, you will not think of it as a St. Patrick’s Day meal anymore. Keto canned corned beef and cabbage is fatty, delicious, and easy enough to make all year round. This is also genuinely budget-friendly, under 5 or 6 dollars for several big, hearty servings. Fresh cabbage keeps for weeks in … Read more
Ditch the bread and go casserole style instead, all the flavors of a Cubano sandwich, none of the carbs. Keto Cuban casserole is meaty, cheesy, and has a sauce good enough to lick off the plate. I use leftover pulled pork here instead of roasted pork, but feel free to swap in your favorite. Swiss … Read more
Craving a good, thick, and chunky cream of mushroom soup? This one hits the spot. Keto cream of mushroom soup is loaded with veggies and big, plump mushrooms, not a pureed mush. We do not blend everything into oblivion here. Only the onion, celery, and garlic get pureed, then the rest of the soup builds … Read more
Searching for an easy weeknight dinner packed with flavor that only takes minutes to throw together? Keto Italian stuffed peppers with cauliflower rice are always a winner, and genuinely easy to assemble. Ground beef and Italian sausage make a hearty, flavorful filling, while cauliflower rice gives it real bulk. Topped with bubbly, melty cheese, it … Read more
Whether you are making brunch for a crowd or just want a hearty meal to feed the family, this one never disappoints. Keto bacon and asparagus breakfast casserole is loaded with flavor and made effortlessly in a pressure cooker. I love using this in the summer, when I do not want to heat up the … Read more
Nothing says summer like low and slow smoked meats. Keto fiesta smoked chicken breast is decked out with a flavorful rub that pairs beautifully with real smoke flavor. No smoker? No problem, I will show you how to make this in the oven or on the grill too. Use bone-in, skin-on chicken breasts specifically here. … Read more
When you are craving Mexican-inspired flavors but want dinner in minutes, this is genuinely as good as it gets. Keto beef taco casserole combines everything you love about taco night into one easy weeknight dish. After living in Texas for 20 years, I take my taco-inspired dishes very seriously, and this one does not disappoint. … Read more
Staying on track with keto gets hard when everyone is short on time, so this is one of my go-to answers for that. Keto sauerkraut and sausage is a genuine dump-and-go dinner in the pressure cooker, on the table in well under an hour. This recipe scales easily too. One jar of sauerkraut and about … Read more
Not everything that goes into a smoker needs a brown sugar-loaded dry rub, tasty as those can be. Keto smoked bacon-wrapped pork loin gets big, bold flavor and juicy meat without any of it. Not everything that goes into a smoker needs to be covered in a brown sugar-loaded dry rub (as tasty as they … Read more
Fun to make and even better to eat, this one has real wow factor for how simple it actually is. Keto bacon wrapped asparagus in the air fryer is smoky, salty, and crispy every time. Use regular cut bacon here, not thick cut, thick bacon just will not get properly crispy in the time the … Read more
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