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Easy Keto Meal Plan: Week 3

Welcome to your Free Keto Meal Plan, Week 3! And, if you’d like to take a look at the previous weeks, you can find them here.

If you’ve got questions about this free keto meal plan, this FAQ might help.

Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m just happy to share my recipes and my meal plans to help you achieve your keto goals.

If you’re new to keto or thinking about getting started with this new way of dieting, please check with your doctor first.

What’s On The Menu This Week?

Week 3 Easy Keto Meal Plan

Lunch (click on recipe name)Dinner (click on recipe names)
Day 1Southern Chicken SaladMini Meatloaves (make an extra serving)
Day 2Keto Wonton Soup (make an extra serving)Grilled Steak or Chicken and
Broccoli Salad with Bacon (make an extra serving)
Day 3Crustless PizzaLeftover Keto Wonton Soup and Turkey Chaffwich with sliced deli meat
Day 4Leftover Broccoli Salad with Bacon
Ham Salad
Creamy Cajun Salmon
Brussels Sprouts with Almonds
Day 5Mini Meatloaf (leftover) & a salad with Ranch DressingChicken Parm Lettuce Wraps (make an extra serving)
Day 6Chicken Parm Lettuce Wraps (leftover)Chicken, Ham & Asparagus Casserole (make an extra serving)
Day 7Leftover Chicken, Ham & Asparagus CasseroleEgg Roll in a Bowl
Snack 1Sweet n Tangy Keto Pickles
Snack 2Zucchini Pizza Bites

What About Breakfast?

Many people fast or eat leftovers for breakfast, so I don’t include them in my free keto meal plans. However, here’s some breakfast inspiration for you:

Have You Got A Sweet Tooth? Add This to your Easy Keto Meal Plan

blueberry keto fat bombs
Blueberry Fat Bombs

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

5 thoughts on “Easy Keto Meal Plan: Week 3”

  1. There is so many options here, I love them all. The Zucchini bites are calling my name and I can’t wait to give more of these ideas a go, thanks for sharing.


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