Welcome to your Free Keto Meal Plan, Week 3! And, if you’d like to take a look at the previous weeks, you can find them here.
If you’ve got questions about this free keto meal plan, this FAQ might help.
Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m just happy to share my recipes and my meal plans to help you achieve your keto goals.
If you’re new to keto or thinking about getting started with this new way of dieting, please check with your doctor first.
What’s On The Menu This Week?
Week 3 Easy Keto Meal Plan
| Lunch (click on recipe name) | Dinner (click on recipe names) | |
| Day 1 | Southern Chicken Salad | Mini Meatloaves (make an extra serving) |
| Day 2 | Keto Wonton Soup (make an extra serving) | Grilled Steak or Chicken and Broccoli Salad with Bacon (make an extra serving) |
| Day 3 | Crustless Pizza | Leftover Keto Wonton Soup and Turkey Chaffwich with sliced deli meat |
| Day 4 | Leftover Broccoli Salad with Bacon Ham Salad | Creamy Cajun Salmon Brussels Sprouts with Almonds |
| Day 5 | Mini Meatloaf (leftover) & a salad with Ranch Dressing | Chicken Parm Lettuce Wraps (make an extra serving) |
| Day 6 | Chicken Parm Lettuce Wraps (leftover) | Chicken, Ham & Asparagus Casserole (make an extra serving) |
| Day 7 | Leftover Chicken, Ham & Asparagus Casserole | Egg Roll in a Bowl |
| Snack 1 | Sweet n Tangy Keto Pickles | |
| Snack 2 | Zucchini Pizza Bites |
What About Breakfast?
Many people fast or eat leftovers for breakfast, so I don’t include them in my free keto meal plans. However, here’s some breakfast inspiration for you:
Have You Got A Sweet Tooth? Add This to your Easy Keto Meal Plan
What a great idea to have these meal plans? Nice to be able to plan ahead for the week.
What a delicious meal plan! The wonton soup and egg roll in a bowl sound absolutely incredible. Yum!
What a fabulous list. I cannot wait to try all of these. Especially the chicken parm lettuce wraps.
Love the corned beef hash! Great meal plan too. Thanks!
There is so many options here, I love them all. The Zucchini bites are calling my name and I can’t wait to give more of these ideas a go, thanks for sharing.