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Easy Keto Meal Plan: Week 4

Here’s is this week’s free keto meal plan. I hope you’ve found these useful, and are well on your keto journey! Looking for the other meal plans? You can find them here.

If you’ve got questions about this free keto meal plan, this FAQ might help.

Always check with your doctor before starting any new meal plan or diet, and remember, I’m not a health professional, I’m just a passionate retired chef who wants to create amazing meals to help you on your keto journey.

What’s On The Menu This Week?

Week 4 Keto Meal Plan

Lunch (click on recipe name)Dinner (click on recipe names)
Day 1 Beef Pot Roast Soup (make an extra serving)Rotisserie chicken from the supermarket, along with Brussels Sprouts with Almonds & Brown Butter
Day 2Southern Chicken Salad (use the leftover rotisserie chicken)Beef Pot Roast Soup leftovers and a tossed salad with Creamy Ranch Dressing
Day 3Sourdough chaffle sandwich with your favorite lunch meatSausage Parmigiana (make an extra portion) and Caesar Salad
Day 4Mediterranean Tuna Salad with Nutty CrackersKing Ranch Chicken Casserole (make an extra portion)
Day 5Leftover Sausage Parmigiana and your favorite saladGrilled or pan-fried steak with Skillet Cabbage with Bacon
Day 6Leftover King Ranch Chicken Casserole Salmon Patties and Cucumber & Feta Salad
Day 7 Fully loaded Cobb Salad with Creamy Jalapeno DressingBeef Barbacoa with low-carb tortillas or Cauliflower Rice
Snack 1Green Goddess Dip
Snack 2Marinated Mushrooms

What About Breakfast?

Many people fast or eat leftovers for breakfast, so I don’t include them in my free keto meal plans. However, here’s some breakfast inspiration for you:

Have You Got A Sweet Tooth? Add This to your Easy Keto Meal Plan

frozen cheesecake bites on a plate with raspberries
Raspberry Cheesecake Bites

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

6 thoughts on “Easy Keto Meal Plan: Week 4”

  1. It’s so helpful that you’ve included dessert and breakfast too. I find it hard to keep up with making a plan for my keto meals, but it’s so much easier to stay on track when you follow a plan. I’ll definitely be recycling this weekly plan again and again.


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