Here’s is this week’s free keto meal plan. I hope you’ve found these useful, and are well on your keto journey! Looking for the other meal plans? You can find them here.
If you’ve got questions about this free keto meal plan, this FAQ might help.
Always check with your doctor before starting any new meal plan or diet, and remember, I’m not a health professional, I’m just a passionate retired chef who wants to create amazing meals to help you on your keto journey.
What’s On The Menu This Week?
Week 4 Keto Meal Plan
| Lunch (click on recipe name) | Dinner (click on recipe names) | |
| Day 1 | Beef Pot Roast Soup (make an extra serving) | Rotisserie chicken from the supermarket, along with Brussels Sprouts with Almonds & Brown Butter |
| Day 2 | Southern Chicken Salad (use the leftover rotisserie chicken) | Beef Pot Roast Soup leftovers and a tossed salad with Creamy Ranch Dressing |
| Day 3 | Sourdough chaffle sandwich with your favorite lunch meat | Sausage Parmigiana (make an extra portion) and Caesar Salad |
| Day 4 | Mediterranean Tuna Salad with Nutty Crackers | King Ranch Chicken Casserole (make an extra portion) |
| Day 5 | Leftover Sausage Parmigiana and your favorite salad | Grilled or pan-fried steak with Skillet Cabbage with Bacon |
| Day 6 | Leftover King Ranch Chicken Casserole | Salmon Patties and Cucumber & Feta Salad |
| Day 7 | Fully loaded Cobb Salad with Creamy Jalapeno Dressing | Beef Barbacoa with low-carb tortillas or Cauliflower Rice |
| Snack 1 | Green Goddess Dip | |
| Snack 2 | Marinated Mushrooms |
What About Breakfast?
Many people fast or eat leftovers for breakfast, so I don’t include them in my free keto meal plans. However, here’s some breakfast inspiration for you:
Have You Got A Sweet Tooth? Add This to your Easy Keto Meal Plan
It’s so helpful that you’ve included dessert and breakfast too. I find it hard to keep up with making a plan for my keto meals, but it’s so much easier to stay on track when you follow a plan. I’ll definitely be recycling this weekly plan again and again.
It is tough to keep on plan sometimes! I’m glad you find this useful!
I’ve never tried the keto diet myself, but reading your menu — it doesn’t sound like a diet at all! It just sounds fabulous!
This is a perfect list to get the ball rolling for those who are interested in the keto diet.
All of these meals sound so delish!
I need to try this! These recipes sound so delicious and tasty! Can’t wait to give this a try!