Keto Wonton Soup

5 from 6 votes

Filled with authentic flavors and none of the carbs, this easy Keto Wonton Soup can be frozen for quick meals or enjoyed as a part of a keto lunch or dinner.

Prep Time15

Cook Time15

Total Time30

Course: Soups & Stews

Cuisine: Chinese

Keyword: easy keto lunch, keto Chinese soup, keto wonton soup, low-carb wonton soup, wonton-less soup

Servings: servings

Calories: 216kcal

Author: Chef Jenn

Ingredients

8 cups no sodium chicken stock
1 pound lean ground pork
2 tablespoons coconut aminos
1 tablespoon sesame oil
1 tablespoon ginger finely chopped
2 cloves garlic finely chopped
4 ounces spinach
1/2 cup sliced mushrooms
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup bean sprouts optional and not counted in nutritional info
1/4 cup green onions sliced (optional and not counted in nutritional info)

Instructions

Bring the bone broth or chicken stock to a boil in a large pot.
In the meantime, blend the ground pork with the coconut aminos, seasme oil, ginger, garlic, and a pinch of salt.
When the broth is boiling, drop 1 tbsp size meatballs of the pork mixture into the broth.
Simmer for 3-4 minutes.
Add the thinly sliced mushrooms and spinach. Allow to simmer for another 2 minutes.
Season with salt and pepper and garnish. Serve and enjoy!

Notes

Recipe Card Tips

Keep the meatballs small, about a tablespoon each, so they cook through quickly without falling apart.
Drop the meatballs into actively boiling broth, not just a simmer, for the best texture.
Leave the garnishes off if freezing, and add them fresh once the soup is reheated and ready to serve.

Nutrition