Go Back
+ servings
keto blueberry chia pudding ready to eat!
Print Recipe
4.88 from 8 votes

Keto Blueberry Chia Seed Pudding

Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Prep Time10 minutes
Chilling time2 hours
Total Time2 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: blueberries, chia seed, chia seed pudding, easy keto dessert, keto blueberry chia seed pudding, keto dessert, keto pudding
Servings: 2 servings
Calories: 108kcal
Author: Chef Jenn

Equipment

  • Blender

Ingredients

  • 1 cups almond milk
  • 3/4 cup blueberries
  • 2 tablespoons chia seeds
  • 1 tablespon lemon zest

Instructions

  • Add the almond milk and blueberries to a blender and pulse until smooth.
  • Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
  • Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
  • Serve and enjoy!

Notes

Chef Jenn's Tips

  • Like your chia seed pudding sweeter? Add a few drops of stevia or mix in a small spoonful of powdered sugar substitute.
  • Top your blueberry chia pudding with whipped cream for a real treat!
  • Switch up this recipe with strawberries, raspberries, or other low-carb fruit.
  • Your low-carb chia pudding will be fine in the fridge for up to 5 days making this a great recipe for meal prepping.

Nutrition

Serving: 1jar | Calories: 108kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 165mg | Potassium: 92mg | Fiber: 6g | Sugar: 6g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 230mg | Iron: 1mg | Net Carbohydrates: 8g