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keto blueberry chia pudding ready to eat!
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4.86 from 7 votes

Keto Blueberry Chia Seed Pudding

Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Prep Time10 mins
Chilling time2 hrs
Total Time2 hrs 10 mins
Course: Dessert
Cuisine: American
Keyword: blueberries, chia seed, chia seed pudding, easy keto dessert, keto blueberry chia seed pudding, keto dessert, keto pudding
Servings: 2 servings
Calories: 108kcal
Author: Chef Jenn


  • Blender


  • 1 cups almond milk
  • 3/4 cup blueberries
  • 2 tablespoons chia seeds
  • 1 tablespon lemon zest


  • Add the almond milk and blueberries to a blender and pulse until smooth.
  • Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
  • Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
  • Serve and enjoy!


Chef Jenn's Tips

  • Like your chia seed pudding sweeter? Add a few drops of stevia or mix in a small spoonful of powdered sugar substitute.
  • Top your blueberry chia pudding with whipped cream for a real treat!
  • Switch up this recipe with strawberries, raspberries, or other low-carb fruit.
  • Your low-carb chia pudding will be fine in the fridge for up to 5 days making this a great recipe for meal prepping.


Serving: 1jar | Calories: 108kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 165mg | Potassium: 92mg | Fiber: 6g | Sugar: 6g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 230mg | Iron: 1mg | Net Carbohydrates: 8g