Traditional creamed spinach leans on flour to thicken the sauce, and flour has no place on a keto plate. Keto creamed spinach solves that with Parmesan and heavy cream instead, and the result tastes just as rich as the steakhouse version. I use fresh baby spinach for the best texture, though frozen works as a … Read more
I start checking the farmers market for asparagus the second spring shows up, and by the end of the season, I am buying it by the pound. Keto pan-roasted asparagus is the simple, everyday way I cook most of it. This is a one-skillet recipe, water, oil, and garlic do the cooking, and a caramelized … Read more
I used to be a green bean snob, fresh and barely cooked or nothing at all. Then I stopped at a cafeteria-style BBQ place outside of Houston and saw green beans loaded with bacon and sausage. Keto Southern style green beans are how I recreated that dish at home. This is not a copycat of … Read more
Full of big, bold flavors, a spicy kick, and only 5 net carbs per serving, this Keto-friendly Spicy Pork & Vegetable keto stir-fry recipe is a win for my family. It truly is a tasty recipe that comes together quickly. Hungry? Read on and I, Chef Jenn, will share with you all my tips for … Read more
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