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keto avocado toast on a plate
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5 from 11 votes

Keto Avocado Toast

Light, crispy, and topped with chunky avocado, keto Avocado Toast is the perfect breakfast or brunch.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: easy avocado toast, keto avocado toast, keto chaffle recipe, low-carb breakfast
Servings: 2 servings
Calories: 282kcal
Author: Chef Jenn

Ingredients

  • nonstick cooking spray
  • 1 egg white
  • 1/2 cup shredded mozzarella cheese
  • 2 teaspoons almond flour
  • 1 avocado
  • 2 teaspoons lime juice
  • pinch salt and pepper
  • 1/4 teaspoon Everything Bagel seasoning

Instructions

  • Heat the mini waffle maker as per the manufacturer's instructions, and spray it lightly with nonstick cooking spray.
  • Whip the egg white with a fork until frothy. Add the cheese and almond flour and mix until combined.
  • Put 1/2 of the batter onto the mini waffle maker and close the lid. Cook for 4-5 minutes or until it is light and crispy and releases easily.
  • Meanwhile, make the avocado. Cut through the avocado from tip to bottom then twist the halves apart.
  • Push the avocado seed out by pressing gently on the avocado skin behind the seed. It should pop out. Then scoop out the flesh and put it into a small bowl.
  • Mash the avocado with a fork, keeping it chunky. Season with salt, pepper, and lime.
  • Top the still warm chaffle with 1/2 of the avocado mixture and garnish with a sprinkle of Everything Bagel seasoning.

Notes

Recipe Card Tips

  • Make sure the waffle maker is fully preheated before pouring in the batter. A cold iron is the most common reason chaffles come out soft instead of crisp.
  • Don't top the chaffle with avocado while it's still hot. Let it cool for a minute or two first, or the avocado slides right off instead of sitting on top.

Nutrition

Serving: 1avocado toast | Calories: 282kcal | Carbohydrates: 11g | Protein: 11g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 22mg | Sodium: 240mg | Potassium: 539mg | Fiber: 7g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 12mg | Calcium: 166mg | Iron: 1mg | Net Carbohydrates: 4g