Keto Italian Ground Turkey and Peppers (One Skillet)

When you are short on time but still want something tasty and nutritious, this is the recipe to reach for. Keto Italian ground turkey and peppers is loaded with flavor and just 3 net carbs per serving.

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This is a genuine one-skillet wonder, my husband, who insists he cannot cook, makes this one for the family regularly, and even he agrees it is one of the best ground turkey recipes we make.

Chef Jenn’s Take on Italian Ground Turkey and Peppers

Cook the peppers and onions first, remove them from the pan, then brown the turkey separately. Trying to cook everything together at once muddles the texture of both.

Sautee the onion until translucent, about 4 to 5 minutes, adding garlic for just the last minute. Add the peppers and cook 2 to 3 minutes more, until tender-crisp, then remove everything from the pan. Brown the turkey in the remaining oil and drain any liquid. Season the turkey directly with Italian seasoning, salt, pepper, and a pinch of red pepper flakes if you want it, then add the peppers and onion back in to heat through together. Use fresh peppers only, frozen ones turn mushy. Do not overcook the peppers, keep them tender-crisp, not fully soft.

Buy good quality lean ground turkey when it goes on sale and keep extra in the freezer, it makes a quick meal like this even easier. One reader served this over mini farfalle for the non-keto side of her family. Another, recently starting keto in her 70s after a concerning A1c result, made this her very first keto recipe and plans to double the peppers, onions, and garlic next time.

What You’ll Love About Italian Ground Turkey and Peppers

• Ready in about 20 minutes, real weeknight speed.
• Loaded with flavor, just 3 net carbs per serving.
• A genuine one-skillet wonder, easy enough for even a self-described non-cook.

Ingredients

• Ground turkey – Lean. Buy on sale and freeze extra for quick meals.
• Bell peppers – Red and green, or whatever you have on hand. Fresh only, frozen turns mushy.
• Onion – Sliced thin.
• Garlic – Fresh, minced.
• Italian seasoning – Check the label for hidden sugar.
• Red pepper flakes – Optional, for a pop of heat.
• Fresh parsley – Don’t skip it, it adds real flavor.
• Avocado oil – Or your favorite cooking oil.

How to Make Italian Ground Turkey and Peppers

Scroll down for the full recipe card with exact measurements and printable instructions.

Sautee the onion in half the avocado oil until soft and translucent, about 4 to 5 minutes. Add the garlic and sautee until aromatic, about 1 minute.

Add the peppers and cook 2 to 3 minutes more, until tender-crisp. Remove the pepper and onion mixture from the pan.

Brown the ground turkey in the remaining oil. Drain any juices from the pan. Add the Italian seasoning, salt, pepper, and red pepper flakes if using. Mix well.

Add the peppers and onions back to the pan and heat through. Adjust the seasoning and serve, garnished with fresh parsley.

Make It A Meal

I like this with Mashed Turnips or a batch of cauliflower rice. My family gets regular rice or potatoes alongside theirs.

For more quick keto dinners, Korean Beef Bowl, Egg Roll in a Bowl, and Italian Chicken Lettuce Wraps are all worth adding to the rotation.

Storage

Cool thoroughly, then package in a freezer-safe container and freeze for up to 3 months. Reheat in the microwave or a skillet on the stovetop. The peppers will not be as crisp after freezing, but the dish will still be good.

Frequently Asked Questions

If you’re looking for even more easy keto recipes, be sure to check out this slow cooker ribs and sauerkraut dish, or this meaty sausage pick. If you’re a soup fan, this wonton classic is a must try, or this veggie packed beefy soup.

Breakfast can also be tasty when you feast on these fun egg bites or this deli classic. And for a bite of something sweet, try these Keto Cinnamon Sugar Pork Rinds!