Home » Easy Keto Recipes » Keto Dinner Recipes

Keto Egg Roll in a Bowl (One-Skillet Ground Pork Dinner)

I am honestly not sure who first came up with this recipe idea, but I owe them a thank you. Keto egg roll in a bowl takes everything good about the takeout version and skips the wrapper, cooking it all in one skillet instead.

keto egg roll in a bowl on a black plate

This post may contain affiliate link(s). As an Amazon Associate, I earn from qualifying purchases. See Disclosure.

  • Green circle with a green keto-recipe symbol
  • Green circle with a green vegetarian-recipe symbol
  • Green circle with a green nut-free-recipe symbol
  • Green circle with a green dairy-free-recipe symbol
  • Green circle with a green paleo-recipe symbol
  • Green circle with a green low-carb-recipe symbol

I use ground pork here instead of sausage, since sausage often carries hidden starches and a lot of added sodium. Ground pork keeps the flavor closer to an actual egg roll, and it is usually cheaper per pound besides.

Buy the plain coleslaw blend, not the kind that comes in a bag with a dressing packet. You just want the shredded cabbage mix.

This post contains affiliate links. As an Amazon Associate, I earn commissions from qualifying purchases. For more information, see my Privacy Policy.

Jump-start your keto success! Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along.

Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel!

Chef Jenn’s Take on Egg Roll in a Bowl

Sausage is the default protein a lot of egg roll in a bowl recipes reach for, but many commercial sausages carry hidden starches, heavy seasoning blends, and more sodium than the dish needs. Ground pork keeps the flavor closer to an actual egg roll and keeps the ingredient list simpler at the same time.

Brown the pork with sesame oil first, then add the soy sauce or coconut aminos, then the coleslaw mix, cooking until the cabbage softens, about five minutes. Buy the plain coleslaw blend, not the bagged kind that comes with a dressing packet, since you only want the shredded cabbage here.

A little fresh ginger and garlic take this further if you want more depth, and a small pinch of Chinese five-spice adds a real kick, though it’s powerful enough that a little goes a long way. Finish with sliced green onion and sesame seeds.

This is a forgiving recipe. Readers have added garlic, green pepper, onion, and a few pea pods with good results, which says a lot about how adaptable the base actually is.

What You’ll Love About Egg Roll in a Bowl

  • Forgiving enough to add whatever vegetables you have on hand without ruining it.
  • Tastes like a takeout favorite, minus the deep fryer and the wrapper.
  • One skillet, one pot to wash, and about 20 minutes from start to finish.

Ingredients

Keto Egg Roll in a Bowl ingredients with labels.
  • Ground pork – Lean. Ground chicken or turkey both work as substitutes.
  • Coleslaw blend – Plain shredded cabbage mix, not the bagged kind with a dressing packet.
  • Sesame oil – For browning the pork, adds real flavor.
  • Soy sauce or coconut aminos – Coconut aminos if you’re keeping this strict keto.
  • Sesame seeds – For garnish.
  • Green onion – Sliced, for garnish.

How to Make Egg Roll in a Bowl

Scroll down for the full recipe card with exact measurements and printable instructions.

Heat the sesame oil in a large skillet over medium heat. Add the ground pork and cook until no longer pink.

Keto Egg Roll in a Bowl cooked pork in a skillet with other ingredients nearby

Add the soy sauce or coconut aminos and continue cooking for a couple minutes. Add the coleslaw mix and stir well to combine with the pork.

Keto Egg Roll in a Bowl cabbage and cooked pork in a skillet

Cook over medium heat for about 5 minutes, until the cabbage is soft and the flavors have combined.

Keto Egg Roll in a Bowl ingredients cooked in a skillet

Season with salt and pepper, then serve topped with sesame seeds and sliced green onion.

Keto Egg Roll in a Bowl plated with chopsticks and a napkin

Make It A Meal

This is a complete one-skillet meal on its own, but for a bigger Asian-inspired spread, add Keto Beef and Broccoli or Cabbage Roll in a Bowl alongside it.

Skillet Cabbage with Bacon works too if you want another quick cabbage-based side on the same table.

keto egg roll in a bowl on a plate with chopsticks

Storage

This is at its best eaten fresh, since cabbage tends to go limp and release liquid after freezing and thawing. Store leftovers in an airtight container in the fridge for up to 3 days. If you do freeze it, removing as much air as possible from the storage container or bag helps protect the texture.

Frequently Asked Questions

How many net carbs are in keto egg roll in a bowl?

This recipe runs about 4 net carbs per serving. The number in the recipe card below will recalculate once this post is republished, so use it as an estimate until then.

Can I use a different protein instead of pork?

Yes, ground chicken or turkey both work well in place of pork if that’s what you prefer or have on hand.

Can I add other vegetables to this recipe?

Yes, this is a forgiving base. Readers have added garlic, green pepper, onion, and a few pea pods with good results, so feel free to adjust based on what you have.

Is cabbage keto-friendly?

Yes, cabbage is low in carbs and works well within a keto or low-carb diet, which is part of why this dish uses a coleslaw blend as its base instead of noodles or rice.

Save and Register Form

Save this recipe and we’ll send it to your inbox. Plus we’ll send you more great recipes every week!


Keto Egg Roll in a Bowl

A classic keto and low carb recipe, this simple dish is delicious and full of flavor.
Course Main Course
Cuisine Chinese
Keyword ground pork and cabbage, keto Asian-inspired recipe, keto egg roll in a bowl, low-carb egg roll bowl, one-skillet keto dinner
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 384kcal
Author Chef Jenn

Ingredients

  • 1 pound lean ground pork
  • 1 bag Coleslaw blend
  • 4 tablespoons coconut aminos or soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 1 each green onion cleaned and sliced

Instructions

  • Add the sesame oil to a large skillet (big enough to hold all the coleslaw and pork). Heat it over medium heat and add the ground pork, cooking until the pink has gone. Add the soy sauce and continue cooking for two minutes.
  • Add the coleslaw mix to the pork mixture and stir well to combine. Continue cooking over medium heat for about five minutes or until the cabbage is soft and all the flavors are combined. Season with salt and pepper, and serve with a few sesame seeds and a bit of sliced green onion.

Notes

Recipe Card Tips

  • Buy the plain coleslaw blend, not the kind that comes with a dressing packet. You only want the shredded cabbage here.
  • Use ground pork instead of sausage if you want the most authentic flavor and fewer hidden ingredients.
  • Go easy on Chinese five-spice if you add it. A little goes a long way, and it’s easy to overdo.

Nutrition

Calories: 384kcal | Carbohydrates: 10g | Protein: 21g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 82mg | Sodium: 423mg | Potassium: 527mg | Fiber: 3g | Sugar: 4g | Vitamin A: 121IU | Vitamin C: 42mg | Calcium: 81mg | Iron: 2mg | Net Carbohydrates: 7g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Like This? Also Try:

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

9 thoughts on “Keto Egg Roll in a Bowl (One-Skillet Ground Pork Dinner)”

  1. The recipe instructions say to brown the beef, I think they mean the pork. I love this recipe! Keto AND there’s no deep fry grease to mess up the kitchen!

    Reply
    • Oops, good catch! I’ll fix that right now! And I’m so glad you love this recipe – it’s one of my faves, too! ~Jenn

      Reply
5 from 2 votes (1 rating without comment)

Leave a Comment

Recipe Rating




SEEN ON

As seen on 'Delish' promo graphic
As seen on 'FoodGawker' promo graphic