When you need a bit more fat in your day and a taste of something sweet, these deliver both. Keto blueberry fat bombs taste like blueberry cheesecake, just 3 net carbs per bite.
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Fat bombs are a genuinely easy way to add fat to a keto day without adding carbs, since fat is what actually keeps you full and satisfied. Pop one or two whenever you need it.
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Chef Jenn’s Take on Blueberry Fat Bombs
Cook the blueberries until they have popped but have not gone totally liquid, about 5 minutes over medium heat. That texture matters for how the finished fat bomb holds together.
Blend the cream cheese, cooked blueberries, vanilla, powdered sweetener, and most of the coconut together with a hand mixer, holding back a portion of the coconut for later. Freeze that mixture for about 40 minutes, just until it is firm enough to roll into balls. Shape into 8 balls, then roll each one in the coconut you held back earlier. Freeze again until hard.
These are meant to be small, a bite or two whenever you need a bit more fat in your day, not a full dessert-size treat. Raspberries or blackberries work in place of blueberries here too, if you want a different flavor.
Keep them in a plastic container in the freezer for up to 3 months, and let them thaw for just a few minutes before eating, they genuinely do taste like a bite of blueberry cheesecake.
What You’ll Love About Blueberry Fat Bombs
- Freezes beautifully, so a batch is ready whenever you need one.
- Tastes genuinely like blueberry cheesecake, just 3 net carbs each.
- An easy way to add fat to a keto day without adding carbs.
Ingredients
- Blueberries – Fresh or frozen, cooked until popped but not fully liquid.
- Cream cheese – Full fat, softened.
- Vanilla extract – Good quality makes a real difference.
- So Nourished Powdered Sugar – You can use your favorite brand of powdered sugar alternative but I love So Nourished.
- Shredded coconut – Divided, some mixed in and the rest for rolling.
Are Fat Bombs Keto?
Yes! They sure can be! And this recipe has just 3 net carbs making it a great choice. These keto cookie dough fat bombs are another tasty pick!
How To Make Blueberry Keto Fat Bombs
Cook the blueberries in a saucepan over low heat until they’re softened and popped, but not total liquid.
Put the cream cheese, blueberries, vanilla, So Nourished Powdered Sugar, and half of the coconut into a medium-sized bowl.
Use a hand-mixer and blend all the ingredients together. Pop the mixture into the freezer for about 40 minutes.
Shape into balls and roll in the remaining coconut. Freeze the balls on a sheet pan and enjoy!
Make It A Meal
For more keto desserts, Turtle Cheesecake Bites, Pecan Cupcakes with Brown Butter Icing, and Raspberry Frozen Cheesecake Bites are all worth adding to the rotation.
Storage
These freeze beautifully, and freezing is really the whole point. Store in a plastic container in the freezer for up to 3 months. Let them thaw for a few minutes before eating for the best texture.
Frequently Asked Questions
This recipe runs about 3 net carbs per fat bomb. The number in the recipe card below will recalculate once this post is republished, so use it as an estimate until then.
You can eat keto fat bombs whenever you’re in need of a bit of extra fat in your day.
This recipe, including freezing time, takes about an hour from start to finish.
Absolutely! They’re one of the few fruits and berries that we can enjoy, thanks to a lower natural sugar content and higher fiber count. Plus, they’re nutritious!
Add Preferred SourceBlueberry Keto Fat Bombs
Ingredients
- 1/2 cup blueberries fresh or frozen
- 7 ounces cream cheese softened
- 1 teaspoon vanilla extract
- 1/3 cup So Nourished powdered sugar substitute
- 1 cup unsweetened shredded coconut
Instructions
- Cook the blueberries in a small pot over medium heat until they pop but aren't all liquid. About 5 minutes.
- Using a hand mixer, mix the blueberries, cream cheese, vanilla extract, So Nourished powdered sugar and 3/4 cups of the shredded coconut.
- Pop the mixture into the freeze for about 40 minutes or until it is hard enough to roll into balls.
- Make 8 balls with the keto fat bomb mixture, then roll each ball in the remaining coconut.
- Freeze until hard and enjoy!
Notes
Recipe Card Tips
- Cook the blueberries until popped but not fully liquid. That texture matters for the finished fat bomb.
- Hold back a portion of the coconut for rolling the balls, rather than mixing all of it in.
- Freeze the mixture until just firm enough to roll, not fully hard, or it becomes difficult to shape.
Nutrition
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.
I love this! Love the blueberry flavors, good to switch it up from my normal chocolatey one!
This is just the right time to make these festive treats. Love the Blueberry Keto Fat Bombs which are simple to make too.
These look so yummy! I’m so excited to give this a try! My family is going to love these!
My mouth is watering! Can’t wait to try this one.
I love healthy blueberries, and this is blueberry cheesecake decadence! Even better that they’re freezable, so you can make a big batch and keep a stockpile on hand!