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Keto Cheesy Baked Asparagus with Bacon and Peppers

The red bell peppers give this a genuinely festive look, which makes it a favorite on my holiday table. Keto cheesy baked asparagus with bacon is colorful, easy, and built from ingredients you likely already have.

keto cheesy baked asparagus with bacon and bell peppers on a platter

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This can be prepped ahead and baked at the last minute, which makes it a good choice when you are juggling a bigger meal. Snap the asparagus rather than cutting it, and give it a real rinse to get the sand out.

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Chef Jenn’s Take on Cheesy Baked Asparagus with Bacon & Peppers

Snap the asparagus stalks rather than cutting them. Hold one hand below the bushy tip and the other near the end, then bend until it snaps naturally, that break point separates the tough, woody root end from the part you actually want to eat.

Rinse the asparagus thoroughly under fast running water to get the sand out of the bushy tips, working with just a few stalks at a time. To check you got it all, swish a handful of cleaned asparagus in a shallow dish of water and look for grit at the bottom, repeat if needed.

Use fresh asparagus only, frozen releases too much water and will not roast properly.

The two-stage bake matters here. Bake the asparagus alone first for about 10 minutes, then add the bell pepper, bacon, and cheese and bake another 10 to 15 minutes. That gives the asparagus a head start so the peppers do not overcook.

Good quality Parmesan makes a real difference, though cheap is fine if that is what you have. There is already plenty of salt from the bacon and cheese, but taste before serving and add a touch more if needed.

a closeup of keto cheesy baked asparagus with red peppers and bacon

What You’ll Love About Cheesy Baked Asparagus with Bacon & Peppers

  • Built from a short list of ingredients you likely already have.
  • A genuinely festive-looking side, easy enough for any night of the week.
  • Can be prepped ahead and baked at the last minute for easier hosting.

Ingredients

Asparagus with Bacon & Peppers ingredients with labels.
  • Asparagus – Fresh, not frozen. Snap the stalks rather than cutting them.
  • Bacon – Sliced, fried until crisp.
  • Red bell pepper – Sliced.
  • Garlic – Minced.
  • Parmesan cheese – Good quality if you have it, though any Parmesan works.
  • Oil – For frying.

How to Make Cheesy Baked Asparagus with Bacon & Peppers

Scroll down for the full recipe card with exact measurements and printable instructions.

Slice the bacon and fry until just crisp. Remove the bacon and all but 2 tablespoons of the fat. Add the minced garlic and sautee until fragrant, about 1 minute.

roasted asparagus in a baking dish before adding cheese and bacon

Trim and clean the asparagus, then toss it with the bacon fat and garlic. Transfer to an oven-safe casserole dish and bake at 400°F for about 10 minutes.

adding peppers to the roasted asparagus

Remove from the oven and toss with the sliced red bell pepper. Top with the crisp bacon and Parmesan cheese. Bake an additional 10 to 15 minutes at 400°F, until the asparagus is tender-crisp.

top with cheese and bacon and bake one more time

Make It A Meal

Keep the meat simple alongside this, since the dish already carries plenty of flavor. Bacon-Wrapped Pork Tenderloin is a great match.

For more asparagus recipes, Asparagus with Lemon Sauce and Pan-Roasted Asparagus are both worth adding to the rotation.

keto cheesy baked asparagus

Storage

This is best enjoyed fresh. Freezing and thawing asparagus causes a real loss of texture, and the dish tends to release extra water. Refrigerated leftovers keep for a couple of days.

Frequently Asked Questions

How many net carbs are in cheesy baked asparagus with bacon?

This recipe runs about 4 net carbs per serving. The number in the recipe card below will recalculate once this post is republished, so use it as an estimate until then.

How to make cheesy baked asparagus?

You can make cheesy baked asparagus as simply as topping asparagus with cheese and baking it in the oven at a fairly high heat, around 400-F.

How many carbs are in Cheesy Baked Asparagus?

This is totally a keto friendly meal, with about XX net carbs per serving.

Is asparagus good on a keto diet?

Absolutely! Asparagus is a great source of nutrition, and with just 4 net carbs per cup of cooked asparagus, it’s a keto friendly veggie!

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Cheesy Baked Asparagus with Bacon & Bell Peppers

Cheesy and loaded with bacon and bell peppers, this keto Cheesy Baked Asparagus dish is a pretty and tasty dish to serve with any meal!
Course Side Dish
Cuisine American
Keyword asparagus, bacon, bell peppers, easy side dish, keto asparagus, keto vegetables, vegetables
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6 servings
Calories 148kcal
Author Chef Jenn

Ingredients

  • 1.5 pounds asparagus
  • 1 cup red bell pepper
  • 5 slices bacon
  • 2 cloves garlic
  • 1 cup parmesan cheese
  • oil

Instructions

  • 1. Slice the bacon and fry until just crisp. Remove the bacon and all but 2 tbsp of the bacon fat. Add 2 cloves minced garlic and sautee until fragrant, about 1 minute.
  • 2. Trim and clean the asparagus, then toss it with the 2 tbsp of bacon fat and garlic. Transfer the asparagus, garlic and bacon fat to an oven-safe casserole and bake at 400-F for about 10 minutes.
  • 3. Remove the asparagus from the oven and toss it with the red bell pepper. Top with the crisp bacon and parmesan cheese.
  • 4. Bake an addition 10-15 minutes at 400-F until the asparagus is tender-crisp. Serve and enjoy!

Notes

Recipe Card Tips

  • Snap the asparagus rather than cutting it, to naturally remove the tough, woody root end.
  • Rinse thoroughly to remove sand from the bushy tips, then double-check by swishing a handful in a dish of water.
  • Bake the asparagus alone first, then add the peppers, bacon, and cheese partway through, so the peppers don’t overcook.

Nutrition

Serving: 1g | Calories: 148kcal | Carbohydrates: 7g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 24mg | Sodium: 479mg | Fiber: 3g | Sugar: 2g | Net Carbohydrates: 4g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more keto deliciousness? If you’re a fan of hearty family-friendly dishes, check out this collection of keto casseroles, and these keto soups & chowders are always a hit. Keto corned beef hash is a favorite for breakfast, and for lunch, try this hearty chaffwich sandwich.

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

6 thoughts on “Keto Cheesy Baked Asparagus with Bacon and Peppers”

  1. A perfect side dish for any occasion. I love the idea of serving asparagus with peppers for a pop of color and extra flavor! Yum!

    Reply
  2. My family loves asparagus, and this recipe looks incredible! I can’t wait to make it for them. The bacon sends it over the top!

    Reply
  3. Oh, I love asparagus! The combination of bacon, garlic, and parmesan makes this side dish perfect. I think I’d be happy just eating this without the main course.

    Reply
5 from 12 votes (11 ratings without comment)

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